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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1300 Jim Howe 56 USA 2,750m 2:21.8
1300 Phillip Hodges 80 USA 2,750m 2:21.8
1303 Dmytro Hladkyi 37 UKR 2,748m 2:21.9
1303 Mari Suokko 46 USA 2,748m 2:21.9
1305 Darren Maloney 46 GBR 2,745m 2:22.0
1306 Alex Tarantino 32 USA 2,744m 2:22.1
1307 Brian Kobialka 54 USA 2,743m 2:22.1
1308 daseul lee 35 KOR 2,742m 2:22.2
1309 Allison Grace 52 GBR 2,741m 2:22.2
1310 Chris Ashcraft 41 USA 2,739m 2:22.3
1311 Cooley Bird 42 USA 2,737m 2:22.4
1312 Dionne Tuplin 49 CAN 2,735m 2:22.5
1313 Inger V 32 NOR 2,734m 2:22.6
1314 Will C 33 USA 2,733m 2:22.7
1315 Martin Babin 64 USA 2,730m 2:22.8
1315 Gian Paolo Scaroina 57 ITA 2,730m 2:22.8
1317 哲 张 27 CHN 2,728m 2:22.9
1317 Lara Kral 54 USA 2,728m 2:22.9
1317 John Crane 65 USA 2,728m 2:22.9
1320 James Beall 38 USA 2,727m 2:23.0
1321 Patricia Lapointe 28 CAN 2,726m 2:23.0
1321 John Gray 53 GBR 2,726m 2:23.0
1321 Elio Sanchez 49 PUR 2,726m 2:23.0
1324 Jim Lambie 57 USA 2,725m 2:23.1
1324 Amy Morgan 35 USA 2,725m 2:23.1
1326 Josh Ajima 52 USA 2,722m 2:23.2
1327 Bhoovarahan Desikan 56 HKG 2,721m 2:23.3
1327 Dakota Tyler 33 USA 2,721m 2:23.3
1327 Scott Florence 27 GBR 2,721m 2:23.3
1327 Timothy Martin 53 CAN 2,721m 2:23.3
1331 Staci Stadler 33 USA 2,720m 2:23.3
1331 Gerald Tallafuss 36 AUT 2,720m 2:23.3
1331 William T 14 GBR 2,720m 2:23.3
1331 Jonathan Konar 41 USA 2,720m 2:23.3
1331 Kim Grooters 50 USA 2,720m 2:23.3
1336 John Gavin 59 USA 2,719m 2:23.4
1337 Michael Juster 49 USA 2,718m 2:23.4
1338 Greg Beck 41 USA 2,717m 2:23.5
1339 Ernst Egli 72 SUI 2,716m 2:23.5
1340 Joshua Hofmann 42 USA 2,714m 2:23.6
1340 Regina Patz 47 USA 2,714m 2:23.6
1342 Onni Liimatta 14 FIN 2,712m 2:23.8
1343 Paul Bright 43 GBR 2,711m 2:23.8
1344 Joseph Abshier 46 USA 2,710m 2:23.9
1344 Graham Turner 57 GBR 2,710m 2:23.9
1344 Erik Cannavo 36 NOR 2,710m 2:23.9
1347 Tim Mahon 51 USA 2,707m 2:24.0
1347 Claude Girouard 48 CAN 2,707m 2:24.0
1349 Robin Brown 43 USA 2,705m 2:24.1
1349 Joshua Haber 35 USA 2,705m 2:24.1