Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mari Suokko	46		USA		2,748	2:21.9
1302	Darren Maloney	46		GBR	ZOLL VRC	2,745	2:22.0
1303	Alex Tarantino	32		USA		2,744	2:22.1
1304	Brian Kobialka	54	Fredericksburg, VA	USA		2,743	2:22.1
1305	daseul lee	35	Cheonan	KOR		2,742	2:22.2
1306	Allison Grace	52		GBR		2,741	2:22.2
1307	Chris Ashcraft	41	Pensacola, FL	USA		2,739	2:22.3
1308	Cooley Bird	42		USA		2,737	2:22.4
1309	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,735	2:22.5
1310	Inger V	32		NOR		2,734	2:22.6
1311	Will C	33		USA		2,733	2:22.7
1312	Martin Babin	64	Raceland, LA	USA		2,730	2:22.8
1312	Gian Paolo Scaroina	57	rome	ITA		2,730	2:22.8
1314	哲张	27		CHN		2,728	2:22.9
1314	Lara Kral	54	Cleveland, OH	USA		2,728	2:22.9
1314	John Crane	65	Austin, TX	USA		2,728	2:22.9
1317	James Beall	38	Chicago, IL	USA		2,727	2:23.0
1318	Patricia Lapointe	28		CAN		2,726	2:23.0
1318	John Gray	53		GBR		2,726	2:23.0
1318	Elio Sanchez	49	Guaynabo	PUR		2,726	2:23.0
1321	Jim Lambie	57		USA		2,725	2:23.1
1321	Amy Morgan	35		USA		2,725	2:23.1
1323	Josh Ajima	52	VA	USA		2,722	2:23.2
1324	Bhoovarahan Desikan	56	hong kong	HKG		2,721	2:23.3
1324	Dakota Tyler	33		USA		2,721	2:23.3
1324	Scott Florence	27		GBR		2,721	2:23.3
1324	Timothy Martin	53	ON	CAN		2,721	2:23.3
1328	Staci Stadler	33		USA	Havoc City Fitness	2,720	2:23.3
1328	Gerald Tallafuss	36		AUT		2,720	2:23.3
1328	Jonathan Konar	41		USA		2,720	2:23.3
1328	Kim Grooters	50		USA		2,720	2:23.3
1332	John Gavin	59	Boulder City, NV	USA		2,719	2:23.4
1333	Michael Juster	49		USA		2,718	2:23.4
1334	Greg Beck	41	IL	USA		2,717	2:23.5
1335	Ernst Egli	72		SUI		2,716	2:23.5
1336	Joshua Hofmann	42	Baltimore, MD	USA		2,714	2:23.6
1336	Regina Patz	47		USA		2,714	2:23.6
1338	Onni Liimatta	14		FIN		2,712	2:23.8
1339	Paul Bright	43		GBR		2,711	2:23.8
1340	Joseph Abshier	46		USA		2,710	2:23.9
1340	Graham Turner	57	Southampton	GBR		2,710	2:23.9
1340	Erik Cannavo	36		NOR		2,710	2:23.9
1343	Tim Mahon	51	South Glastonbury , CT	USA		2,707	2:24.0
1343	Claude Girouard	48		CAN		2,707	2:24.0
1345	Robin Brown	43		USA		2,705	2:24.1
1345	Joshua Haber	35		USA		2,705	2:24.1
1345	Jory Hemmelgarn	41	San Francisco, CA	USA		2,705	2:24.1
1348	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1349	Kari J S Svendsen	70	Stavanger	NOR		2,703	2:24.2
1349	john bower	34		USA		2,703	2:24.2