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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1299 Phillip Hodges 80 USA 2,750 2:21.8
1302 Dmytro Hladkyi 37 UKR 2,748 2:21.9
1302 Mari Suokko 46 USA 2,748 2:21.9
1304 Darren Maloney 46 GBR 2,745 2:22.0
1305 Alex Tarantino 32 USA 2,744 2:22.1
1306 Brian Kobialka 54 USA 2,743 2:22.1
1307 daseul lee 35 KOR 2,742 2:22.2
1308 Allison Grace 52 GBR 2,741 2:22.2
1309 Chris Ashcraft 41 USA 2,739 2:22.3
1310 Cooley Bird 42 USA 2,737 2:22.4
1311 Dionne Tuplin 49 CAN 2,735 2:22.5
1312 Inger V 32 NOR 2,734 2:22.6
1313 Will C 33 USA 2,733 2:22.7
1314 Martin Babin 64 USA 2,730 2:22.8
1314 Gian Paolo Scaroina 57 ITA 2,730 2:22.8
1316 哲 张 27 CHN 2,728 2:22.9
1316 Lara Kral 54 USA 2,728 2:22.9
1316 John Crane 65 USA 2,728 2:22.9
1319 James Beall 38 USA 2,727 2:23.0
1320 Patricia Lapointe 28 CAN 2,726 2:23.0
1320 John Gray 53 GBR 2,726 2:23.0
1320 Elio Sanchez 49 PUR 2,726 2:23.0
1323 Jim Lambie 57 USA 2,725 2:23.1
1323 Amy Morgan 35 USA 2,725 2:23.1
1325 Josh Ajima 52 USA 2,722 2:23.2
1326 Bhoovarahan Desikan 56 HKG 2,721 2:23.3
1326 Dakota Tyler 33 USA 2,721 2:23.3
1326 Scott Florence 27 GBR 2,721 2:23.3
1326 Timothy Martin 53 CAN 2,721 2:23.3
1330 Staci Stadler 33 USA 2,720 2:23.3
1330 Gerald Tallafuss 36 AUT 2,720 2:23.3
1330 William T 14 GBR 2,720 2:23.3
1330 Jonathan Konar 41 USA 2,720 2:23.3
1330 Kim Grooters 50 USA 2,720 2:23.3
1335 John Gavin 59 USA 2,719 2:23.4
1336 Michael Juster 49 USA 2,718 2:23.4
1337 Greg Beck 41 USA 2,717 2:23.5
1338 Ernst Egli 72 SUI 2,716 2:23.5
1339 Joshua Hofmann 42 USA 2,714 2:23.6
1339 Regina Patz 47 USA 2,714 2:23.6
1341 Onni Liimatta 14 FIN 2,712 2:23.8
1342 Paul Bright 43 GBR 2,711 2:23.8
1343 Joseph Abshier 46 USA 2,710 2:23.9
1343 Graham Turner 57 GBR 2,710 2:23.9
1343 Erik Cannavo 36 NOR 2,710 2:23.9
1346 Tim Mahon 51 USA 2,707 2:24.0
1346 Claude Girouard 48 CAN 2,707 2:24.0
1348 Robin Brown 43 USA 2,705 2:24.1
1348 Joshua Haber 35 USA 2,705 2:24.1
1348 Jory Hemmelgarn 41 USA 2,705 2:24.1