Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Phillip Hodges	80	Cary, NC	USA		2,750m	2:21.8
1302	Dmytro Hladkyi	37		UKR		2,748m	2:21.9
1302	Mari Suokko	46		USA		2,748m	2:21.9
1304	Darren Maloney	46		GBR	ZOLL VRC	2,745m	2:22.0
1305	Alex Tarantino	32		USA		2,744m	2:22.1
1306	Brian Kobialka	54		USA		2,743m	2:22.1
1307	daseul lee	35	Cheonan	KOR		2,742m	2:22.2
1308	Allison Grace	52		GBR		2,741m	2:22.2
1309	Chris Ashcraft	41	Pensacola, FL	USA		2,739m	2:22.3
1310	Cooley Bird	42		USA		2,737m	2:22.4
1311	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,735m	2:22.5
1312	Inger V	32		NOR		2,734m	2:22.6
1313	Will C	33		USA		2,733m	2:22.7
1314	Martin Babin	64	Raceland, LA	USA		2,730m	2:22.8
1314	Gian Paolo Scaroina	57	rome	ITA		2,730m	2:22.8
1316	哲张	27		CHN		2,728m	2:22.9
1316	Lara Kral	54	Cleveland, OH	USA		2,728m	2:22.9
1316	John Crane	65	Austin, TX	USA		2,728m	2:22.9
1319	James Beall	38	Chicago, IL	USA		2,727m	2:23.0
1320	Patricia Lapointe	28		CAN		2,726m	2:23.0
1320	John Gray	53		GBR		2,726m	2:23.0
1320	Elio Sanchez	49	Guaynabo	PUR		2,726m	2:23.0
1323	Jim Lambie	57		USA		2,725m	2:23.1
1323	Amy Morgan	35		USA		2,725m	2:23.1
1325	Josh Ajima	52		USA		2,722m	2:23.2
1326	Bhoovarahan Desikan	56	hong kong	HKG		2,721m	2:23.3
1326	Dakota Tyler	33		USA		2,721m	2:23.3
1326	Scott Florence	27		GBR		2,721m	2:23.3
1326	Timothy Martin	53	ON	CAN		2,721m	2:23.3
1330	Staci Stadler	33		USA	CrossFit Mastodon	2,720m	2:23.3
1330	Gerald Tallafuss	36		AUT		2,720m	2:23.3
1330	William T	14		GBR		2,720m	2:23.3
1330	Jonathan Konar	41		USA		2,720m	2:23.3
1330	Kim Grooters	50		USA		2,720m	2:23.3
1335	John Gavin	59	Boulder City, NV	USA		2,719m	2:23.4
1336	Michael Juster	49		USA		2,718m	2:23.4
1337	Greg Beck	41	IL	USA		2,717m	2:23.5
1338	Ernst Egli	72		SUI		2,716m	2:23.5
1339	Joshua Hofmann	42	Baltimore, MD	USA		2,714m	2:23.6
1339	Regina Patz	47		USA		2,714m	2:23.6
1341	Onni Liimatta	14		FIN		2,712m	2:23.8
1342	Paul Bright	43		GBR		2,711m	2:23.8
1343	Joseph Abshier	46		USA		2,710m	2:23.9
1343	Graham Turner	57	Southampton	GBR		2,710m	2:23.9
1343	Erik Cannavo	36		NOR		2,710m	2:23.9
1346	Tim Mahon	51	South Glastonbury , CT	USA		2,707m	2:24.0
1346	Claude Girouard	48		CAN		2,707m	2:24.0
1348	Robin Brown	43		USA		2,705m	2:24.1
1348	Joshua Haber	35		USA		2,705m	2:24.1
1348	Jory Hemmelgarn	41	San Francisco, CA	USA		2,705m	2:24.1