Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brandon Ferch | 43 | USA | 2,701 | 2:24.3 | ||
| 1351 | Alec Schwartz | 53 | Media, PA | USA | 2,701 | 2:24.3 | |
| 1351 | Kevin Dunn | 52 | USA | 2,701 | 2:24.3 | ||
| 1354 | Bram Balkenende | 68 | NED | 2,699 | 2:24.4 | ||
| 1354 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,699 | 2:24.4 |
| 1356 | Renee LaJoie | 40 | CAN | 2,698 | 2:24.5 | ||
| 1357 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 2:24.6 |
| 1358 | Wooseok Lee | 39 | KOR | 2,696 | 2:24.6 | ||
| 1358 | Gauri Metsoja | 46 | Apex, NC | USA | 2,696 | 2:24.6 | |
| 1360 | Euros Hughes | 35 | GBR | 2,692 | 2:24.8 | ||
| 1360 | Tom Braddock | 46 | OH | USA | 2,692 | 2:24.8 | |
| 1362 | Giuseppe Di Gregorio | 53 | ITA | 2,691 | 2:24.9 | ||
| 1363 | Michael Reardon | 61 | USA | 2,690 | 2:24.9 | ||
| 1363 | Monica King | 31 | USA | 2,690 | 2:24.9 | ||
| 1365 | Bob Wilson | 63 | USA | 2,689 | 2:25.0 | ||
| 1366 | Robert Ray | 50 | USA | 2,687 | 2:25.1 | ||
| 1367 | Mark Shuman | 46 | USA | SOCOM Adaptive Sports | 2,686 | 2:25.1 | |
| 1368 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,685 | 2:25.2 |
| 1369 | Kris B | 47 | CAN | 2,684 | 2:25.3 | ||
| 1370 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:25.3 |
| 1370 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 2,683 | 2:25.3 | |
| 1370 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,683 | 2:25.3 | |
| 1373 | Phang Jin Lim | 42 | MAS | 2,682 | 2:25.4 | ||
| 1374 | Reynaldo Pascal-Casas | 79 | Gif sur Yvette | FRA | 2,681 | 2:25.4 | |
| 1374 | Colvin Cowie | 34 | GBR | 2,681 | 2:25.4 | ||
| 1376 | Erik Falardeau | 52 | CAN | 2,680 | 2:25.5 | ||
| 1376 | Blair Shotlow | 52 | USA | 2,680 | 2:25.5 | ||
| 1376 | Joseph Quinones | 29 | USA | 2,680 | 2:25.5 | ||
| 1379 | Michele Weiland | 46 | GBR | 2,679 | 2:25.5 | ||
| 1380 | Enoch Wei | 51 | New Taipeu | TPE | 2,678 | 2:25.6 | |
| 1381 | F. S. | 55 | GER | 2,677 | 2:25.6 | ||
| 1381 | Shane Cole | 47 | Oklahoma City, OK | USA | 2,677 | 2:25.6 | |
| 1383 | Florian Knöchel | 41 | GER | 2,676 | 2:25.7 | ||
| 1384 | Ingar Almklov | 36 | NOR | 2,675 | 2:25.7 | ||
| 1384 | Delano Son | 44 | Ottawa, ON | CAN | 2,675 | 2:25.7 | |
| 1384 | Mitri Ryce | 35 | NJ | USA | 2,675 | 2:25.7 | |
| 1387 | Angie Griffin | 40 | USA | 2,674 | 2:25.8 | ||
| 1388 | Zak Boazman | 32 | USA | 2,673 | 2:25.9 | ||
| 1388 | Pamela Dias | 63 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 2,673 | 2:25.9 |
| 1388 | Alessandra S | 35 | USA | 2,673 | 2:25.9 | ||
| 1388 | Don Cohen | 59 | USA | 2,673 | 2:25.9 | ||
| 1392 | Christoph von Oertzen | 51 | GER | 2,672 | 2:25.9 | ||
| 1393 | Margret Albers | 56 | GER | 2,671 | 2:26.0 | ||
| 1393 | Patrick Froude | 36 | Brownstown, MI | USA | 2,671 | 2:26.0 | |
| 1395 | Jacky Cook | 47 | NZL | 2,670 | 2:26.0 | ||
| 1396 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:26.1 |
| 1397 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,668 | 2:26.1 | |
| 1397 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,668 | 2:26.1 |
| 1399 | Scott De | 52 | GBR | 2,667 | 2:26.2 | ||
| 1399 | Rob Blaszynski | 55 | USA | 2,667 | 2:26.2 |