Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Scott De	52		GBR		2,667	2:26.2
1401	Rob Blaszynski	55		USA		2,667	2:26.2
1401	Federica Parodi	39		ITA		2,667	2:26.2
1401	SIVASAGAR PALAGIRI	38	TX	USA		2,667	2:26.2
1405	Peter Offermann	79	Montclair, NJ	USA		2,666	2:26.2
1405	Tiffany Gansler	49		USA		2,666	2:26.2
1407	Liam Bray	14		USA		2,665	2:26.3
1408	SungHwan Kim	43		KOR		2,664	2:26.3
1408	Archie Lastname	28		GBR		2,664	2:26.3
1410	Bakir Mešetović	17		BIH		2,662	2:26.5
1411	Sam Chung	44		USA		2,661	2:26.5
1412	Annika Matras	46		FRO		2,660	2:26.6
1413	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,658	2:26.7
1413	Ryan Perry	49		USA		2,658	2:26.7
1415	Chris Mann	52		USA		2,657	2:26.7
1416	Dana Williams	55		USA		2,656	2:26.8
1416	Brandon Holt	50		USA		2,656	2:26.8
1416	Wess Reed	50		USA		2,656	2:26.8
1419	Jennifer Yabut	52	Philadelphia, PA	USA		2,655	2:26.8
1419	Tad Bennett	36		USA		2,655	2:26.8
1421	Annabel Dessert	34		USA		2,654	2:26.9
1422	Magdalena Nevett	28		VEN		2,652	2:27.0
1422	Brian Conner	24		USA		2,652	2:27.0
1424	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:27.1
1424	Melissa Ange	45	NC	USA		2,650	2:27.1
1426	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:27.2
1427	Erik McCarthy	55		USA		2,647	2:27.3
1427	Robert Ehinger Jr	70	NJ	USA		2,647	2:27.3
1429	Josh Noland	50		USA		2,646	2:27.3
1429	Alan Swenson	38	Saratoga Springs, UT	USA		2,646	2:27.3
1429	Michel Rood	72	Drummondville, QC	CAN		2,646	2:27.3
1432	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1433	Jorge Avila	82		USA		2,643	2:27.5
1434	Sa Te	45		GER		2,642	2:27.6
1435	bret information	51		ITA		2,641	2:27.6
1435	minhyuk choi	35	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,641	2:27.6
1435	Melanie Seader	49		USA		2,641	2:27.6
1435	Mike Maschoff	60	IA	USA		2,641	2:27.6
1435	Hollie Boyd	43		USA		2,641	2:27.6
1440	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	2,640	2:27.7
1440	Amanda Kehm	39	NE	USA		2,640	2:27.7
1442	Sonya Willis	57		USA		2,639	2:27.7
1442	Audrey Ehrler	22		USA		2,639	2:27.7
1444	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:27.8
1445	Tom Shetina	64	Mentor on the Lake, OH	USA		2,636	2:27.9
1446	Carson Davis	39		USA		2,635	2:28.0
1446	Tim Phipps	43		USA		2,635	2:28.0
1448	Richard Cockrell	67	Belden, MS	USA		2,633	2:28.1
1448	Brian Winget	40	Oak Island, NC	USA		2,633	2:28.1
1450	Dave Stevenson	58		CAN		2,631	2:28.2