Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Federica Parodi	39		ITA		2,667	2:26.2
1399	SIVASAGAR PALAGIRI	38	TX	USA		2,667	2:26.2
1403	Peter Offermann	79	Montclair, NJ	USA		2,666	2:26.2
1403	Tiffany Gansler	49		USA		2,666	2:26.2
1405	Liam Bray	14		USA		2,665	2:26.3
1406	SungHwan Kim	43		KOR		2,664	2:26.3
1406	Archie Lastname	28		GBR		2,664	2:26.3
1408	Bakir Mešetović	17		BIH		2,662	2:26.5
1409	Sam Chung	44		USA		2,661	2:26.5
1410	Annika Matras	46		FRO		2,660	2:26.6
1411	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,658	2:26.7
1411	Ryan Perry	49		USA		2,658	2:26.7
1413	Chris Mann	52		USA		2,657	2:26.7
1414	Dana Williams	55		USA		2,656	2:26.8
1414	Brandon Holt	50		USA		2,656	2:26.8
1414	Wess Reed	50		USA		2,656	2:26.8
1417	Jennifer Yabut	52	Philadelphia, PA	USA		2,655	2:26.8
1417	Tad Bennett	36		USA		2,655	2:26.8
1419	Annabel Dessert	34		USA		2,654	2:26.9
1420	Magdalena Nevett	28		VEN		2,652	2:27.0
1420	Brian Conner	24		USA		2,652	2:27.0
1422	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:27.1
1422	Melissa Ange	45	NC	USA		2,650	2:27.1
1424	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:27.2
1425	Erik McCarthy	55		USA		2,647	2:27.3
1425	Robert Ehinger Jr	70	NJ	USA		2,647	2:27.3
1427	Josh Noland	50		USA		2,646	2:27.3
1427	Alan Swenson	38	Saratoga Springs, UT	USA		2,646	2:27.3
1427	Michel Rood	72	Drummondville, QC	CAN		2,646	2:27.3
1430	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1431	Jorge Avila	82		USA		2,643	2:27.5
1432	Sa Te	45		GER		2,642	2:27.6
1433	bret information	51		ITA		2,641	2:27.6
1433	minhyuk choi	35	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,641	2:27.6
1433	Melanie Seader	49		USA		2,641	2:27.6
1433	Mike Maschoff	60	IA	USA		2,641	2:27.6
1433	Hollie Boyd	43		USA		2,641	2:27.6
1438	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	2,640	2:27.7
1438	Amanda Kehm	39	NE	USA		2,640	2:27.7
1440	Sonya Willis	57		USA		2,639	2:27.7
1440	Audrey Ehrler	22		USA		2,639	2:27.7
1442	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:27.8
1443	Tom Shetina	64	Mentor on the Lake, OH	USA		2,636	2:27.9
1444	Carson Davis	39		USA		2,635	2:28.0
1444	Tim Phipps	43		USA		2,635	2:28.0
1446	Richard Cockrell	67	Belden, MS	USA		2,633	2:28.1
1446	Brian Winget	40	Oak Island, NC	USA		2,633	2:28.1
1448	Dave Stevenson	58		CAN		2,631	2:28.2
1449	Gunnar Putz	53		GER		2,629	2:28.3
1450	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,628	2:28.4