Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,668m | 2:26.1 |
| 1402 | Scott De | 52 | GBR | 2,667m | 2:26.2 | ||
| 1402 | Rob Blaszynski | 55 | USA | 2,667m | 2:26.2 | ||
| 1402 | Federica Parodi | 39 | ITA | 2,667m | 2:26.2 | ||
| 1402 | SIVASAGAR PALAGIRI | 38 | TX | USA | 2,667m | 2:26.2 | |
| 1406 | Peter Offermann | 79 | Montclair, NJ | USA | 2,666m | 2:26.2 | |
| 1406 | Tiffany Gansler | 49 | USA | 2,666m | 2:26.2 | ||
| 1408 | Liam Bray | 14 | USA | 2,665m | 2:26.3 | ||
| 1409 | SungHwan Kim | 43 | KOR | 2,664m | 2:26.3 | ||
| 1409 | Archie Lastname | 28 | GBR | 2,664m | 2:26.3 | ||
| 1411 | Bakir Mešetović | 17 | BIH | 2,662m | 2:26.5 | ||
| 1412 | Sam Chung | 44 | USA | 2,661m | 2:26.5 | ||
| 1413 | Annika Matras | 46 | FRO | 2,660m | 2:26.6 | ||
| 1414 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,658m | 2:26.7 |
| 1414 | Ryan Perry | 49 | USA | 2,658m | 2:26.7 | ||
| 1416 | Chris Mann | 52 | USA | 2,657m | 2:26.7 | ||
| 1417 | Dana Williams | 55 | USA | 2,656m | 2:26.8 | ||
| 1417 | Brandon Holt | 50 | USA | 2,656m | 2:26.8 | ||
| 1417 | Wess Reed | 50 | USA | 2,656m | 2:26.8 | ||
| 1420 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,655m | 2:26.8 | |
| 1420 | Tad Bennett | 36 | USA | 2,655m | 2:26.8 | ||
| 1422 | Annabel Dessert | 34 | USA | 2,654m | 2:26.9 | ||
| 1423 | Magdalena Nevett | 28 | VEN | 2,652m | 2:27.0 | ||
| 1423 | Brian Conner | 24 | USA | 2,652m | 2:27.0 | ||
| 1425 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,650m | 2:27.1 |
| 1425 | Melissa Ange | 45 | NC | USA | 2,650m | 2:27.1 | |
| 1425 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 2,650m | 2:27.1 | |
| 1428 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,649m | 2:27.2 |
| 1429 | Erik McCarthy | 55 | USA | 2,647m | 2:27.3 | ||
| 1429 | Robert Ehinger Jr | 70 | NJ | USA | 2,647m | 2:27.3 | |
| 1431 | Josh Noland | 50 | USA | 2,646m | 2:27.3 | ||
| 1431 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,646m | 2:27.3 | |
| 1431 | Michel Rood | 72 | Drummondville, QC | CAN | 2,646m | 2:27.3 | |
| 1434 | Terry Dawson | 59 | GBR | 2,645m | 2:27.4 | ||
| 1435 | Jorge Avila | 82 | USA | 2,643m | 2:27.5 | ||
| 1436 | Sa Te | 45 | GER | 2,642m | 2:27.6 | ||
| 1437 | bret information | 43 | ITA | 2,641m | 2:27.6 | ||
| 1437 | minhyuk choi | 35 | KOR | Geobukseon -「거북선」 | 2,641m | 2:27.6 | |
| 1437 | Melanie Seader | 49 | USA | 2,641m | 2:27.6 | ||
| 1437 | Mike Maschoff | 60 | IA | USA | 2,641m | 2:27.6 | |
| 1437 | Hollie Boyd | 43 | USA | 2,641m | 2:27.6 | ||
| 1442 | Pat Watson | 73 | Providence, RI | USA | 2,640m | 2:27.7 | |
| 1442 | Amanda Kehm | 39 | NE | USA | 2,640m | 2:27.7 | |
| 1444 | Sonya Willis | 57 | USA | 2,639m | 2:27.7 | ||
| 1444 | Audrey Ehrler | 22 | USA | 2,639m | 2:27.7 | ||
| 1446 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,638m | 2:27.8 |
| 1447 | Tom Shetina | 64 | USA | 2,636m | 2:27.9 | ||
| 1448 | Carson Davis | 39 | USA | 2,635m | 2:28.0 | ||
| 1448 | Tim Phipps | 43 | USA | 2,635m | 2:28.0 | ||
| 1450 | Richard Cockrell | 67 | Belden, MS | USA | 2,633m | 2:28.1 |