Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Kim Schamp | 40 | NED | 2,519 | 2:34.8 | ||
| 1552 | randy osborne | 55 | USA | 2,517 | 2:34.9 | ||
| 1553 | Ricardo Mendez | 44 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 2,515 | 2:35.0 |
| 1553 | Hans Pfeil | 60 | GER | Free Spirits | 2,515 | 2:35.0 | |
| 1553 | Klaus Suttner | 61 | GER | 2,515 | 2:35.0 | ||
| 1553 | Tom McNiff | 58 | Gastonia, NC | USA | 2,515 | 2:35.0 | |
| 1557 | JW Lee | 55 | USA | 2,514 | 2:35.1 | ||
| 1558 | Erin Carpenter | 44 | USA | 2,513 | 2:35.1 | ||
| 1559 | Ku Hao | 44 | USA | 2,512 | 2:35.2 | ||
| 1560 | Ashlee Ophus | 38 | USA | 2,510 | 2:35.3 | ||
| 1561 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 2,509 | 2:35.4 |
| 1561 | Heather Ratliff | 55 | USA | 2,509 | 2:35.4 | ||
| 1563 | David Ullrich | 75 | USA | 2,505 | 2:35.6 | ||
| 1564 | Yvonne Tauber | 45 | GER | 2,503 | 2:35.8 | ||
| 1564 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,503 | 2:35.8 |
| 1566 | Rubber Duck | 47 | GER | 2,502 | 2:35.8 | ||
| 1566 | David Kremer | 60 | USA | 2,502 | 2:35.8 | ||
| 1568 | Trudy Kaltner | 47 | USA | 2,501 | 2:35.9 | ||
| 1568 | Effie Chen | 33 | CHN | 2,501 | 2:35.9 | ||
| 1568 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 2,501 | 2:35.9 |
| 1571 | xuejing li | 45 | CHN | 2,499 | 2:36.0 | ||
| 1571 | Amanda Koziol | 29 | USA | 2,499 | 2:36.0 | ||
| 1573 | Nadine von Lieres | 41 | NAM | 2,497 | 2:36.1 | ||
| 1574 | Cami McDonald | 39 | USA | 2,496 | 2:36.2 | ||
| 1575 | Sheila Hart | 53 | GBR | 2,495 | 2:36.3 | ||
| 1576 | Dave G | 52 | Longwood, FL | USA | 2,494 | 2:36.3 | |
| 1577 | Sandra Passave | 51 | FRA | 2,492 | 2:36.5 | ||
| 1577 | Glenna Mileson | 66 | Vashon, WA | USA | 2,492 | 2:36.5 | |
| 1579 | Mihai Pricochi | 34 | London | GBR | 2,491 | 2:36.5 | |
| 1580 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,485 | 2:36.9 | |
| 1581 | Lauren Baltazar | 38 | USA | 2,484 | 2:37.0 | ||
| 1582 | Ivonne Gualtero Aragon | 36 | COL | 2,482 | 2:37.1 | ||
| 1583 | Knels Lameris | 72 | Dalen | NED | 2,480 | 2:37.2 | |
| 1583 | Katie Emerson | 18 | USA | 2,480 | 2:37.2 | ||
| 1583 | Mike Henry | 56 | La Mirada, CA | USA | 2,480 | 2:37.2 | |
| 1583 | Eva Kjæld Hansen | 27 | FRO | 2,480 | 2:37.2 | ||
| 1583 | Tim Murray | 64 | Winamac, IN | USA | 2,480 | 2:37.2 | |
| 1588 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 2,476 | 2:37.5 |
| 1589 | Catherine Califano | 46 | USA | 2,473 | 2:37.7 | ||
| 1590 | Sofie Elise Willems | 42 | BEL | 2,472 | 2:37.7 | ||
| 1591 | Dan Blossom | 46 | USA | 2,470 | 2:37.8 | ||
| 1591 | Robert Fallwell | 62 | CAN | 2,470 | 2:37.8 | ||
| 1593 | Omid Nikaeen | 37 | North York, ON | CAN | 2,468 | 2:38.0 | |
| 1594 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,467 | 2:38.0 |
| 1594 | Mark Freemesser | 64 | Burien, WA | USA | 2,467 | 2:38.0 | |
| 1596 | Brigitte De Wilde | 64 | BEL | 2,460 | 2:38.5 | ||
| 1597 | Nadia Amrouche | 52 | CAN | 2,459 | 2:38.6 | ||
| 1598 | Edgar Ramirez | 53 | GBR | 2,458 | 2:38.6 | ||
| 1598 | Kim England | 57 | USA | 2,458 | 2:38.6 | ||
| 1600 | Sara Smith | 40 | USA | United States Military Academy | 2,457 | 2:38.7 |