Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Pippa Heppell	58		GBR		2,522m	2:34.6
1552	Karen Gardner	51		AUS		2,519m	2:34.8
1552	Kim Schamp	40		NED		2,519m	2:34.8
1554	randy osborne	55		USA		2,517m	2:34.9
1555	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,515m	2:35.0
1555	Hans Pfeil	60		GER	Free Spirits	2,515m	2:35.0
1555	Klaus Suttner	61		GER		2,515m	2:35.0
1555	Tom McNiff	58	Gastonia, NC	USA		2,515m	2:35.0
1559	JW Lee	55		USA		2,514m	2:35.1
1560	Erin Carpenter	44		USA		2,513m	2:35.1
1561	Ku Hao	36		USA		2,512m	2:35.2
1562	Ashlee Ophus	38		USA		2,510m	2:35.3
1563	Holystone K	45	성남시	KOR	DDANZI	2,509m	2:35.4
1563	Heather Ratliff	55		USA		2,509m	2:35.4
1565	David Ullrich	75		USA		2,505m	2:35.6
1566	Yvonne Tauber	45		GER		2,503m	2:35.8
1566	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,503m	2:35.8
1568	Rubber Duck	47		GER		2,502m	2:35.8
1568	David Kremer	60		USA		2,502m	2:35.8
1570	Trudy Kaltner	47		USA		2,501m	2:35.9
1570	Effie Chen	33		CHN		2,501m	2:35.9
1570	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,501m	2:35.9
1573	xuejing li	45		CHN		2,499m	2:36.0
1573	Amanda Koziol	29		USA		2,499m	2:36.0
1575	Nadine von Lieres	41		NAM		2,497m	2:36.1
1576	Cami McDonald	39		USA		2,496m	2:36.2
1577	Sheila Hart	53		GBR		2,495m	2:36.3
1578	Dave G	52		USA		2,494m	2:36.3
1579	Sandra Passave	51		FRA		2,492m	2:36.5
1579	Glenna Mileson	66		USA		2,492m	2:36.5
1581	Mihai Pricochi	34	London	GBR		2,491m	2:36.5
1582	Klinton Smith	40		USA		2,485m	2:36.9
1583	Lauren Baltazar	38		USA		2,484m	2:37.0
1584	Ivonne Gualtero Aragon	36		COL		2,482m	2:37.1
1585	Knels Lameris	72	Dalen	NED		2,480m	2:37.2
1585	Katie Emerson	18		USA		2,480m	2:37.2
1585	Mike Henry	56	La Mirada, CA	USA		2,480m	2:37.2
1585	Eva Kjæld Hansen	27		FRO		2,480m	2:37.2
1585	Tim Murray	64	Winamac, IN	USA		2,480m	2:37.2
1590	Jim Eckert	73	Gainesville, Florida	USA		2,476m	2:37.5
1591	Catherine Califano	46		USA		2,473m	2:37.7
1592	Sofie Elise Willems	42		BEL		2,472m	2:37.7
1593	Dan Blossom	46		USA		2,470m	2:37.8
1593	Robert Fallwell	62		CAN		2,470m	2:37.8
1595	Omid Nikaeen	37	North York, ON	CAN		2,468m	2:38.0
1596	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,467m	2:38.0
1596	Mark Freemesser	64	Burien, WA	USA		2,467m	2:38.0
1598	Brigitte De Wilde	64		BEL		2,460m	2:38.5
1599	Nadia Amrouche	52		CAN		2,459m	2:38.6
1600	Edgar Ramirez	53		GBR		2,458m	2:38.6