Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Kim Schamp	40		NED		2,519	2:34.8
1552	randy osborne	55		USA		2,517	2:34.9
1553	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,515	2:35.0
1553	Hans Pfeil	60		GER	Free Spirits	2,515	2:35.0
1553	Klaus Suttner	61		GER		2,515	2:35.0
1553	Tom McNiff	58	Gastonia, NC	USA		2,515	2:35.0
1557	JW Lee	55		USA		2,514	2:35.1
1558	Erin Carpenter	44		USA		2,513	2:35.1
1559	Ku Hao	44		USA		2,512	2:35.2
1560	Ashlee Ophus	38		USA		2,510	2:35.3
1561	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,509	2:35.4
1561	Heather Ratliff	55		USA		2,509	2:35.4
1563	David Ullrich	75		USA		2,505	2:35.6
1564	Yvonne Tauber	45		GER		2,503	2:35.8
1564	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,503	2:35.8
1566	Rubber Duck	47		GER		2,502	2:35.8
1566	David Kremer	60		USA		2,502	2:35.8
1568	Trudy Kaltner	47		USA		2,501	2:35.9
1568	Effie Chen	33		CHN		2,501	2:35.9
1568	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,501	2:35.9
1571	xuejing li	45		CHN		2,499	2:36.0
1571	Amanda Koziol	29		USA		2,499	2:36.0
1573	Nadine von Lieres	41		NAM		2,497	2:36.1
1574	Cami McDonald	39		USA		2,496	2:36.2
1575	Sheila Hart	53		GBR		2,495	2:36.3
1576	Dave G	52	Longwood, FL	USA		2,494	2:36.3
1577	Sandra Passave	51		FRA		2,492	2:36.5
1577	Glenna Mileson	66	Vashon, WA	USA		2,492	2:36.5
1579	Mihai Pricochi	34	London	GBR		2,491	2:36.5
1580	Klinton Smith	40	Sierra Vista, AZ	USA		2,485	2:36.9
1581	Lauren Baltazar	38		USA		2,484	2:37.0
1582	Ivonne Gualtero Aragon	36		COL		2,482	2:37.1
1583	Knels Lameris	72	Dalen	NED		2,480	2:37.2
1583	Katie Emerson	18		USA		2,480	2:37.2
1583	Mike Henry	56	La Mirada, CA	USA		2,480	2:37.2
1583	Eva Kjæld Hansen	27		FRO		2,480	2:37.2
1583	Tim Murray	64	Winamac, IN	USA		2,480	2:37.2
1588	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,476	2:37.5
1589	Catherine Califano	46		USA		2,473	2:37.7
1590	Sofie Elise Willems	42		BEL		2,472	2:37.7
1591	Dan Blossom	46		USA		2,470	2:37.8
1591	Robert Fallwell	62		CAN		2,470	2:37.8
1593	Omid Nikaeen	37	North York, ON	CAN		2,468	2:38.0
1594	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,467	2:38.0
1594	Mark Freemesser	64	Burien, WA	USA		2,467	2:38.0
1596	Brigitte De Wilde	64		BEL		2,460	2:38.5
1597	Nadia Amrouche	52		CAN		2,459	2:38.6
1598	Edgar Ramirez	53		GBR		2,458	2:38.6
1598	Kim England	57		USA		2,458	2:38.6
1600	Sara Smith	40		USA	United States Military Academy	2,457	2:38.7