Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Trent Miller | 40 | USA | 2,360 | 2:45.2 | ||
| 1652 | Kristen Etheridge | 50 | USA | 2,356 | 2:45.5 | ||
| 1653 | Neal Brumley | 68 | USA | 2,354 | 2:45.6 | ||
| 1654 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,353 | 2:45.7 |
| 1655 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,348 | 2:46.0 |
| 1656 | dani capsis | 71 | USA | 2,344 | 2:46.3 | ||
| 1657 | P K | 35 | IND | 2,343 | 2:46.4 | ||
| 1658 | Kevin Logan | 36 | USA | 2,341 | 2:46.5 | ||
| 1659 | Sam Wong | 36 | USA | 2,340 | 2:46.6 | ||
| 1660 | Melissa M | - | USA | Forum Flyers | 2,338 | 2:46.8 | |
| 1661 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,335 | 2:47.0 | |
| 1662 | Christy Johansen | 47 | USA | 2,332 | 2:47.2 | ||
| 1663 | M P | 54 | USA | 2,330 | 2:47.3 | ||
| 1664 | Layla Swift | 48 | Bloomington, IN | USA | 2,329 | 2:47.4 | |
| 1665 | Kate LaLonde | 45 | Westerville, OH | USA | 2,328 | 2:47.5 | |
| 1665 | Nancy Zhang | 37 | USA | 2,328 | 2:47.5 | ||
| 1667 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,326 | 2:47.6 |
| 1667 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,326 | 2:47.6 | |
| 1667 | sydnie mitcham | 21 | USA | 2,326 | 2:47.6 | ||
| 1670 | Crystal Sagarnaga | 48 | USA | 2,325 | 2:47.7 | ||
| 1671 | Shalini Aily | 37 | IND | 2,324 | 2:47.8 | ||
| 1672 | Kelly Coppage | 32 | USA | 2,322 | 2:47.9 | ||
| 1673 | Cillian DB | 40 | BEL | 2,317 | 2:48.3 | ||
| 1674 | Hans Laskewitz | 70 | NED | 2,313 | 2:48.6 | ||
| 1675 | K. S. | 53 | GER | 2,309 | 2:48.9 | ||
| 1676 | Alma Halilbegovic | 32 | BIH | 2,307 | 2:49.0 | ||
| 1677 | Richard Hemingway | - | USA | 2,305 | 2:49.1 | ||
| 1677 | Gabriela Guastavino | 35 | USA | 2,305 | 2:49.1 | ||
| 1679 | Barry Glading | 76 | Delray Beach, FL | USA | 2,301 | 2:49.4 | |
| 1680 | Ashley Rael | 40 | USA | 2,299 | 2:49.6 | ||
| 1681 | Cate Whitlach | 36 | USA | 2,298 | 2:49.7 | ||
| 1682 | Joel Young | 48 | USA | 2,281 | 2:50.9 | ||
| 1683 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,280 | 2:51.0 |
| 1684 | Brian Jean | 44 | USA | 2,274 | 2:51.5 | ||
| 1684 | Cody Downing-Walker | 34 | USA | 2,274 | 2:51.5 | ||
| 1686 | WD Black | 46 | USA | 2,273 | 2:51.5 | ||
| 1687 | jeongmin son | 42 | KOR | 2,272 | 2:51.6 | ||
| 1687 | Jen Spitz | 57 | USA | 2,272 | 2:51.6 | ||
| 1687 | Steven Orenstein | 60 | USA | 2,272 | 2:51.6 | ||
| 1690 | Matthias Baier | 52 | GER | 2,271 | 2:51.7 | ||
| 1690 | Rachel Wolfe | 50 | Jacksonville, FL | USA | 2,271 | 2:51.7 | |
| 1692 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 2,268 | 2:51.9 | |
| 1693 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,259 | 2:52.6 |
| 1694 | Kristin Klein | 35 | USA | 2,255 | 2:52.9 | ||
| 1695 | Darius Potts | 56 | IA | USA | 2,252 | 2:53.1 | |
| 1695 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,252 | 2:53.1 | |
| 1697 | Stephen Harbour | 44 | USA | 2,248 | 2:53.4 | ||
| 1698 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,246 | 2:53.6 | |
| 1699 | Hans Jürgen Körber | 73 | Gladbeck | GER | 2,243 | 2:53.8 | |
| 1700 | jingwei jin | 44 | CHN | 2,240 | 2:54.1 |