Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ramona Kar | 52 | CAN | 2,365m | 2:44.9 | ||
| 1652 | joseph woodard iii | 65 | USA | 2,363m | 2:45.0 | ||
| 1653 | Sanders Hearne | 73 | LA | USA | 2,362m | 2:45.1 | |
| 1654 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,361m | 2:45.1 | |
| 1655 | czar mar | 35 | USA | 2,360m | 2:45.2 | ||
| 1655 | Trent Miller | 40 | USA | 2,360m | 2:45.2 | ||
| 1657 | Kristen Etheridge | 50 | USA | 2,356m | 2:45.5 | ||
| 1658 | Neal Brumley | 68 | USA | 2,354m | 2:45.6 | ||
| 1659 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,353m | 2:45.7 |
| 1660 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,348m | 2:46.0 |
| 1661 | dani capsis | 71 | USA | 2,344m | 2:46.3 | ||
| 1662 | P K | 35 | IND | 2,343m | 2:46.4 | ||
| 1663 | Kevin Logan | 36 | USA | 2,341m | 2:46.5 | ||
| 1664 | Sam Wong | 36 | USA | 2,340m | 2:46.6 | ||
| 1665 | Melissa M | - | USA | Forum Flyers | 2,338m | 2:46.8 | |
| 1666 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,335m | 2:47.0 | |
| 1667 | Christy Johansen | 47 | USA | 2,332m | 2:47.2 | ||
| 1668 | M P | 54 | USA | 2,330m | 2:47.3 | ||
| 1669 | Layla Swift | 48 | Bloomington, IN | USA | 2,329m | 2:47.4 | |
| 1670 | Kate LaLonde | 45 | Westerville, OH | USA | 2,328m | 2:47.5 | |
| 1670 | Nancy Zhang | 37 | USA | 2,328m | 2:47.5 | ||
| 1672 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,326m | 2:47.6 |
| 1672 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,326m | 2:47.6 | |
| 1672 | sydnie mitcham | 21 | USA | 2,326m | 2:47.6 | ||
| 1675 | Crystal Sagarnaga | 48 | USA | 2,325m | 2:47.7 | ||
| 1676 | Shalini Aily | 37 | IND | 2,324m | 2:47.8 | ||
| 1677 | Kelly Coppage | 32 | USA | 2,322m | 2:47.9 | ||
| 1678 | Cillian DB | 40 | BEL | 2,317m | 2:48.3 | ||
| 1679 | Hans Laskewitz | 70 | NED | 2,313m | 2:48.6 | ||
| 1680 | K. S. | 53 | GER | 2,309m | 2:48.9 | ||
| 1681 | Alma Halilbegovic | 32 | BIH | 2,307m | 2:49.0 | ||
| 1682 | Richard Hemingway | - | USA | 2,305m | 2:49.1 | ||
| 1682 | Gabriela Guastavino | 35 | USA | 2,305m | 2:49.1 | ||
| 1684 | Barry Glading | 76 | Delray Beach, FL | USA | 2,301m | 2:49.4 | |
| 1685 | Ashley Rael | 40 | USA | 2,299m | 2:49.6 | ||
| 1686 | Cate Whitlach | 36 | USA | 2,298m | 2:49.7 | ||
| 1687 | Joel Young | 48 | USA | 2,281m | 2:50.9 | ||
| 1688 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,280m | 2:51.0 |
| 1689 | Brian Jean | 44 | USA | 2,274m | 2:51.5 | ||
| 1689 | Cody Downing-Walker | 34 | USA | 2,274m | 2:51.5 | ||
| 1691 | Wendy Black | 46 | USA | 2,273m | 2:51.5 | ||
| 1692 | jeongmin son | 42 | KOR | 2,272m | 2:51.6 | ||
| 1692 | Jen Spitz | 57 | USA | 2,272m | 2:51.6 | ||
| 1692 | Steven Orenstein | 60 | USA | 2,272m | 2:51.6 | ||
| 1695 | Matthias Baier | 52 | GER | 2,271m | 2:51.7 | ||
| 1695 | Rachel Wolfe | 50 | Jacksonville, FL | USA | 2,271m | 2:51.7 | |
| 1697 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 2,268m | 2:51.9 | |
| 1698 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,259m | 2:52.6 |
| 1699 | Kristin Klein | 35 | USA | 2,255m | 2:52.9 | ||
| 1700 | Darius Potts | 56 | IA | USA | 2,252m | 2:53.1 |