Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Vasanth Appaji	49	Tempe, AZ	USA		2,246m	2:53.6
1702	Hans Jürgen Körber	73	Gladbeck	GER		2,243m	2:53.8
1703	jingwei jin	44		CHN		2,240m	2:54.1
1704	kristina K	-		USA		2,239m	2:54.1
1705	Julie Busuttil	65		GBR		2,237m	2:54.3
1705	Brendan Raysor	33		USA		2,237m	2:54.3
1707	Diana Paez	46		USA		2,235m	2:54.4
1707	Shikha P	37		USA		2,235m	2:54.4
1709	Kaile Ferguson	34	Boulder , CO	USA		2,234m	2:54.5
1710	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:55.5
1711	Anne Ades	55		USA		2,220m	2:55.6
1712	CA Nicholson	59		USA	CROSSFIT	2,216m	2:55.9
1713	Stacie Petter	46	NC	USA		2,214m	2:56.1
1714	Anchalika Kijkanakorn	52	Bangkok	THA		2,212m	2:56.3
1714	Abi Lindsay	15		AUS		2,212m	2:56.3
1716	David Hordon	56		GBR		2,207m	2:56.7
1717	Karen Dexter	71		USA		2,199m	2:57.3
1718	Marija Randelovic	40		USA		2,198m	2:57.4
1719	Andreas Hofreither	48		AUT		2,194m	2:57.7
1720	Elaine Melik	35		USA		2,191m	2:58.0
1721	Stella Zeki	61		GBR		2,190m	2:58.0
1722	Dawn Markovsky	46		USA		2,186m	2:58.4
1723	Roger Stroud	53		USA		2,183m	2:58.6
1724	Ngozi Osuagwu	59		USA		2,181m	2:58.8
1724	Marie Conner	39		USA		2,181m	2:58.8
1726	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,180m	2:58.8
1727	Tine Spruyt	43		BEL		2,179m	2:58.9
1727	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:58.9
1729	유미 김	37		KOR		2,177m	2:59.1
1730	Marjun Persdóttir Haraldsen	30		FRO		2,176m	2:59.2
1731	Kara Jensen	52		USA		2,175m	2:59.3
1732	Dorte Larsen	-		DEN		2,174m	2:59.3
1733	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,170m	2:59.7
1734	Shelby Ochoa	33	Hollister, CA	USA		2,160m	3:00.5
1735	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,156m	3:00.8
1736	Thorkild Løkke	47		DEN		2,153m	3:01.1
1736	Tamires Reimer	33		CAN		2,153m	3:01.1
1738	Pete Heppell	63		GBR		2,151m	3:01.3
1739	Brent Crenshaw	35		USA		2,142m	3:02.0
1740	Kennedy J	13		USA		2,141m	3:02.1
1741	Matthew Long	49	Nantwich	GBR		2,138m	3:02.4
1742	Jasmine Cole	49		USA		2,135m	3:02.6
1743	Kathi Houston	35	NC	USA		2,134m	3:02.7
1744	Michelle Quinn	39		IRL		2,128m	3:03.2
1744	Pam Walt	78		USA		2,128m	3:03.2
1746	S H	55		AUS		2,121m	3:03.8
1747	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,116m	3:04.3
1748	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,115m	3:04.3
1749	Justin Voye	44		USA		2,109m	3:04.9
1750	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,107m	3:05.0