Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Julie Busuttil	65		GBR		2,237	2:54.3
1701	Brendan Raysor	33		USA		2,237	2:54.3
1703	Diana Paez	46		USA		2,235	2:54.4
1703	Shikha P	37		USA		2,235	2:54.4
1705	Kaile Ferguson	34	Boulder , CO	USA		2,234	2:54.5
1706	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:55.5
1707	Anne Ades	55		USA		2,220	2:55.6
1708	CA Nicholson	59		USA	CROSSFIT	2,216	2:55.9
1709	Stacie Petter	46	NC	USA		2,214	2:56.1
1710	Anchalika Kijkanakorn	52	Bangkok	THA		2,212	2:56.3
1710	Abi Lindsay	15		AUS		2,212	2:56.3
1712	David Hordon	56		GBR		2,207	2:56.7
1713	Karen Dexter	71		USA		2,199	2:57.3
1714	Marija Randelovic	40		USA		2,198	2:57.4
1715	Andreas Hofreither	48		AUT		2,194	2:57.7
1716	Elaine Melik	35		USA		2,191	2:58.0
1717	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,190	2:58.0
1718	Dawn Markovsky	46		USA		2,186	2:58.4
1719	Roger Stroud	53		USA		2,183	2:58.6
1720	Ngozi Osuagwu	59		USA		2,181	2:58.8
1720	Marie Conner	39		USA		2,181	2:58.8
1722	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,180	2:58.8
1723	Tine Spruyt	43		BEL		2,179	2:58.9
1723	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:58.9
1725	유미 김	37		KOR		2,177	2:59.1
1726	Marjun Persdóttir Haraldsen	30		FRO		2,176	2:59.2
1727	Kara Jensen	52		USA		2,175	2:59.3
1728	Dorte Larsen	-		DEN		2,174	2:59.3
1729	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,170	2:59.7
1730	Shelby Ochoa	33	Hollister, CA	USA		2,160	3:00.5
1731	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,156	3:00.8
1732	Thorkild Løkke	47		DEN		2,153	3:01.1
1732	Tamires Reimer	33		CAN		2,153	3:01.1
1734	Pete Heppell	63		GBR		2,151	3:01.3
1735	Brent Crenshaw	35		USA		2,142	3:02.0
1736	Kennedy J	13		USA		2,141	3:02.1
1737	Matthew Long	49	Nantwich	GBR		2,138	3:02.4
1738	Jasmine Cole	49		USA		2,135	3:02.6
1739	Kathi Houston	35	NC	USA		2,134	3:02.7
1740	Michelle Quinn	39		IRL		2,128	3:03.2
1740	Pam Walt	78		USA		2,128	3:03.2
1742	S H	55		AUS		2,121	3:03.8
1743	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,116	3:04.3
1744	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,115	3:04.3
1745	Justin Voye	44		USA		2,109	3:04.9
1746	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,107	3:05.0
1747	Kelly Driver	52		USA		2,103	3:05.4
1748	Michael Dean	58		USA		2,092	3:06.4
1748	David Evans	55	Ashland , PA	USA		2,092	3:06.4
1750	Debra Scott	41		GBR		2,084	3:07.1