Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	jingwei jin	44		CHN		2,240	2:54.1
1702	Kristina K	-		USA		2,239	2:54.1
1703	Julie Busuttil	65		GBR		2,237	2:54.3
1703	Brendan Raysor	33		USA		2,237	2:54.3
1705	Diana Paez	46		USA		2,235	2:54.4
1705	Shikha P	37		USA		2,235	2:54.4
1707	Kaile Ferguson	34	Boulder , CO	USA		2,234	2:54.5
1708	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:55.5
1709	Anne Ades	55		USA		2,220	2:55.6
1710	CA Nicholson	59		USA	CROSSFIT	2,216	2:55.9
1711	Stacie Petter	46	NC	USA		2,214	2:56.1
1712	Anchalika Kijkanakorn	52	Bangkok	THA		2,212	2:56.3
1712	Abi Lindsay	15		AUS		2,212	2:56.3
1714	David Hordon	56		GBR		2,207	2:56.7
1715	Karen Dexter	71		USA		2,199	2:57.3
1716	Marija Randelovic	40		USA		2,198	2:57.4
1717	Andreas Hofreither	48		AUT		2,194	2:57.7
1718	Elaine Melik	35		USA		2,191	2:58.0
1719	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,190	2:58.0
1720	Dawn Markovsky	46		USA		2,186	2:58.4
1721	Roger Stroud	53		USA		2,183	2:58.6
1722	Ngozi Osuagwu	59		USA		2,181	2:58.8
1722	Marie Conner	39		USA		2,181	2:58.8
1724	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,180	2:58.8
1725	Tine Spruyt	43		BEL		2,179	2:58.9
1725	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:58.9
1727	유미 김	37		KOR		2,177	2:59.1
1728	Marjun Persdóttir Haraldsen	30		FRO		2,176	2:59.2
1729	Kara Jensen	52		USA		2,175	2:59.3
1730	Dorte Larsen	-		DEN		2,174	2:59.3
1731	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,170	2:59.7
1732	Shelby Ochoa	33	Hollister, CA	USA		2,160	3:00.5
1733	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,156	3:00.8
1734	Thorkild Løkke	47		DEN		2,153	3:01.1
1734	Tamires Reimer	33		CAN		2,153	3:01.1
1736	Pete Heppell	63		GBR		2,151	3:01.3
1737	Brent Crenshaw	35		USA		2,142	3:02.0
1738	Kennedy J	13		USA		2,141	3:02.1
1739	Matthew Long	49	Nantwich	GBR		2,138	3:02.4
1740	Jasmine Cole	49		USA		2,135	3:02.6
1741	Kathi Houston	35	NC	USA		2,134	3:02.7
1742	Michelle Quinn	39		IRL		2,128	3:03.2
1742	Pam Walt	78		USA		2,128	3:03.2
1744	S H	55		AUS		2,121	3:03.8
1745	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,116	3:04.3
1746	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,115	3:04.3
1747	Justin Voye	44		USA		2,109	3:04.9
1748	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,107	3:05.0
1749	Kelly Driver	52		USA		2,103	3:05.4
1750	Michael Dean	58		USA		2,092	3:06.4