Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Brendan Raysor | 33 | USA | 2,237 | 2:54.3 | ||
| 1702 | Diana Paez | 46 | USA | 2,235 | 2:54.4 | ||
| 1702 | Shikha P | 37 | USA | 2,235 | 2:54.4 | ||
| 1704 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,234 | 2:54.5 | |
| 1705 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,221 | 2:55.5 |
| 1706 | Anne Ades | 55 | USA | 2,220 | 2:55.6 | ||
| 1707 | CA Nicholson | 59 | USA | CROSSFIT | 2,216 | 2:55.9 | |
| 1708 | Stacie Petter | 46 | NC | USA | 2,214 | 2:56.1 | |
| 1709 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,212 | 2:56.3 | |
| 1709 | Abi Lindsay | 15 | AUS | 2,212 | 2:56.3 | ||
| 1711 | David Hordon | 56 | GBR | 2,207 | 2:56.7 | ||
| 1712 | Karen Dexter | 71 | USA | 2,199 | 2:57.3 | ||
| 1713 | Marija Randelovic | 40 | USA | 2,198 | 2:57.4 | ||
| 1714 | Andreas Hofreither | 48 | AUT | 2,194 | 2:57.7 | ||
| 1715 | Elaine Melik | 35 | USA | 2,191 | 2:58.0 | ||
| 1716 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,190 | 2:58.0 | |
| 1717 | Dawn Markovsky | 46 | USA | 2,186 | 2:58.4 | ||
| 1718 | Roger Stroud | 53 | USA | 2,183 | 2:58.6 | ||
| 1719 | Ngozi Osuagwu | 59 | USA | 2,181 | 2:58.8 | ||
| 1719 | Marie Conner | 39 | USA | 2,181 | 2:58.8 | ||
| 1721 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 2,180 | 2:58.8 |
| 1722 | Tine Spruyt | 43 | BEL | 2,179 | 2:58.9 | ||
| 1722 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,179 | 2:58.9 |
| 1724 | 유미 김 | 37 | KOR | 2,177 | 2:59.1 | ||
| 1725 | Marjun Persdóttir Haraldsen | 30 | FRO | 2,176 | 2:59.2 | ||
| 1726 | Kara Jensen | 52 | USA | 2,175 | 2:59.3 | ||
| 1727 | Dorte Larsen | - | DEN | 2,174 | 2:59.3 | ||
| 1728 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 2,170 | 2:59.7 | |
| 1729 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,160 | 3:00.5 | |
| 1730 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,156 | 3:00.8 |
| 1731 | Thorkild Løkke | 47 | DEN | 2,153 | 3:01.1 | ||
| 1731 | Tamires Reimer | 33 | CAN | 2,153 | 3:01.1 | ||
| 1733 | Pete Heppell | 63 | GBR | 2,151 | 3:01.3 | ||
| 1734 | Brent Crenshaw | 35 | USA | 2,142 | 3:02.0 | ||
| 1735 | Kennedy J | 13 | USA | 2,141 | 3:02.1 | ||
| 1736 | Matthew Long | 49 | Nantwich | GBR | 2,138 | 3:02.4 | |
| 1737 | Jasmine Cole | 49 | USA | 2,135 | 3:02.6 | ||
| 1738 | Kathi Houston | 35 | NC | USA | 2,134 | 3:02.7 | |
| 1739 | Michelle Quinn | 39 | IRL | 2,128 | 3:03.2 | ||
| 1739 | Pam Walt | 78 | USA | 2,128 | 3:03.2 | ||
| 1741 | S H | 55 | AUS | 2,121 | 3:03.8 | ||
| 1742 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,116 | 3:04.3 |
| 1743 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,115 | 3:04.3 |
| 1744 | Justin Voye | 44 | USA | 2,109 | 3:04.9 | ||
| 1745 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,107 | 3:05.0 |
| 1746 | Kelly Driver | 52 | USA | 2,103 | 3:05.4 | ||
| 1747 | Michael Dean | 58 | USA | 2,092 | 3:06.4 | ||
| 1747 | David Evans | 55 | Ashland , PA | USA | 2,092 | 3:06.4 | |
| 1749 | Debra Scott | 41 | GBR | 2,084 | 3:07.1 | ||
| 1749 | Val Dez | 35 | USA | 2,084 | 3:07.1 |