Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kristina K	-		USA		2,239	2:54.1
1702	Julie Busuttil	65		GBR		2,237	2:54.3
1702	Brendan Raysor	33		USA		2,237	2:54.3
1704	Diana Paez	46		USA		2,235	2:54.4
1704	Shikha P	37		USA		2,235	2:54.4
1706	Kaile Ferguson	34	Boulder , CO	USA		2,234	2:54.5
1707	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:55.5
1708	Anne Ades	55		USA		2,220	2:55.6
1709	CA Nicholson	59		USA	CROSSFIT	2,216	2:55.9
1710	Stacie Petter	46	NC	USA		2,214	2:56.1
1711	Anchalika Kijkanakorn	52	Bangkok	THA		2,212	2:56.3
1711	Abi Lindsay	15		AUS		2,212	2:56.3
1713	David Hordon	56		GBR		2,207	2:56.7
1714	Karen Dexter	71		USA		2,199	2:57.3
1715	Marija Randelovic	40		USA		2,198	2:57.4
1716	Andreas Hofreither	48		AUT		2,194	2:57.7
1717	Elaine Melik	35		USA		2,191	2:58.0
1718	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,190	2:58.0
1719	Dawn Markovsky	46		USA		2,186	2:58.4
1720	Roger Stroud	53		USA		2,183	2:58.6
1721	Ngozi Osuagwu	59		USA		2,181	2:58.8
1721	Marie Conner	39		USA		2,181	2:58.8
1723	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,180	2:58.8
1724	Tine Spruyt	43		BEL		2,179	2:58.9
1724	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:58.9
1726	유미 김	37		KOR		2,177	2:59.1
1727	Marjun Persdóttir Haraldsen	30		FRO		2,176	2:59.2
1728	Kara Jensen	52		USA		2,175	2:59.3
1729	Dorte Larsen	-		DEN		2,174	2:59.3
1730	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,170	2:59.7
1731	Shelby Ochoa	33	Hollister, CA	USA		2,160	3:00.5
1732	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,156	3:00.8
1733	Thorkild Løkke	47		DEN		2,153	3:01.1
1733	Tamires Reimer	33		CAN		2,153	3:01.1
1735	Pete Heppell	63		GBR		2,151	3:01.3
1736	Brent Crenshaw	35		USA		2,142	3:02.0
1737	Kennedy J	13		USA		2,141	3:02.1
1738	Matthew Long	49	Nantwich	GBR		2,138	3:02.4
1739	Jasmine Cole	49		USA		2,135	3:02.6
1740	Kathi Houston	35	NC	USA		2,134	3:02.7
1741	Michelle Quinn	39		IRL		2,128	3:03.2
1741	Pam Walt	78		USA		2,128	3:03.2
1743	S H	55		AUS		2,121	3:03.8
1744	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,116	3:04.3
1745	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,115	3:04.3
1746	Justin Voye	44		USA		2,109	3:04.9
1747	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,107	3:05.0
1748	Kelly Driver	52		USA		2,103	3:05.4
1749	Michael Dean	58		USA		2,092	3:06.4
1749	David Evans	55	Ashland , PA	USA		2,092	3:06.4