Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,252m	2:53.1
1702	Stephen Harbour	44		USA		2,248m	2:53.4
1703	Vasanth Appaji	49	Tempe, AZ	USA		2,246m	2:53.6
1704	Hans Jürgen Körber	73	Gladbeck	GER		2,243m	2:53.8
1705	jingwei jin	44		CHN		2,240m	2:54.1
1706	kristina K	-		USA		2,239m	2:54.1
1707	Julie Busuttil	65		GBR		2,237m	2:54.3
1707	Brendan Raysor	33		USA		2,237m	2:54.3
1709	Diana Paez	46		USA		2,235m	2:54.4
1709	Shikha P	37		USA		2,235m	2:54.4
1711	Kaile Ferguson	34	Boulder , CO	USA		2,234m	2:54.5
1712	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,221m	2:55.5
1713	Anne Ades	55		USA		2,220m	2:55.6
1714	CA Nicholson	59		USA	CROSSFIT	2,216m	2:55.9
1715	Stacie Petter	46	NC	USA		2,214m	2:56.1
1716	Anchalika Kijkanakorn	52	Bangkok	THA		2,212m	2:56.3
1716	Abi Lindsay	15		AUS		2,212m	2:56.3
1718	David Hordon	56		GBR		2,207m	2:56.7
1719	Karen Dexter	71		USA		2,199m	2:57.3
1720	Marija Randelovic	40		USA		2,198m	2:57.4
1721	Andreas Hofreither	48		AUT		2,194m	2:57.7
1722	Elaine Melik	35		USA		2,191m	2:58.0
1723	Stella Zeki	61		GBR		2,190m	2:58.0
1724	Dawn Markovsky	46		USA		2,186m	2:58.4
1725	Roger Stroud	53		USA		2,183m	2:58.6
1726	Ngozi Osuagwu	59		USA		2,181m	2:58.8
1726	Marie Conner	39		USA		2,181m	2:58.8
1728	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,180m	2:58.8
1729	Tine Spruyt	43		BEL		2,179m	2:58.9
1729	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:58.9
1731	유미 김	37		KOR		2,177m	2:59.1
1732	Marjun Persdóttir Haraldsen	30		FRO		2,176m	2:59.2
1733	Kara Jensen	52		USA		2,175m	2:59.3
1734	Dorte Larsen	-		DEN		2,174m	2:59.3
1735	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,170m	2:59.7
1736	Shelby Ochoa	33	Hollister, CA	USA		2,160m	3:00.5
1737	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,156m	3:00.8
1738	Thorkild Løkke	47		DEN		2,153m	3:01.1
1738	Tamires Reimer	33		CAN		2,153m	3:01.1
1740	Pete Heppell	63		GBR		2,151m	3:01.3
1741	Brent Crenshaw	35		USA		2,142m	3:02.0
1742	Kennedy J	13		USA		2,141m	3:02.1
1743	Matthew Long	49	Nantwich	GBR		2,138m	3:02.4
1744	Jasmine Cole	49		USA		2,135m	3:02.6
1745	Kathi Houston	35	NC	USA		2,134m	3:02.7
1746	Michelle Quinn	39		IRL		2,128m	3:03.2
1746	Pam Walt	78		USA		2,128m	3:03.2
1748	S H	55		AUS		2,121m	3:03.8
1749	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,116m	3:04.3
1750	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,115m	3:04.3