Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Veronica Candelaria | 52 | USA | 1,769m | 3:40.4 | ||
| 1802 | Alejandra Lastra | 41 | USA | 1,764m | 3:41.0 | ||
| 1803 | Jasmine Hutton | 43 | USA | 1,751m | 3:42.7 | ||
| 1804 | Jan-Volkert Schmitz | 56 | GER | 1,739m | 3:44.2 | ||
| 1805 | sarah coughlan | 50 | GBR | 1,723m | 3:46.3 | ||
| 1806 | c stenglein | 61 | USA | 1,713m | 3:47.6 | ||
| 1807 | Madeleine J | 10 | USA | 1,708m | 3:48.3 | ||
| 1808 | Janeli Melendez | 37 | USA | 1,703m | 3:49.0 | ||
| 1809 | Mª Angeles Ballester | 54 | Valencia | ESP | 1,702m | 3:49.1 | |
| 1810 | Carrie Andrea | 42 | USA | 1,660m | 3:54.9 | ||
| 1811 | Barbara Faulstich | 32 | GER | 1,627m | 3:59.7 | ||
| 1812 | Eva Hemingway | 43 | USA | 1,601m | 4:03.5 | ||
| 1813 | Cassandra Aldridge | 56 | USA | 1,536m | 4:13.9 | ||
| 1814 | S Kob | 54 | USA | 1,410m | 4:36.5 | ||
| 1815 | Jeanette Beaulieu-Conklin | 37 | Gig Harbor, WA | USA | 1,291m | 5:02.0 | |
| 1816 | Sandra Lopez | 38 | USA | 1,260m | 5:09.5 |