Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Joanna McKenzie | 43 | Portland, OR | USA | 1,710 | 3:48.0 | |
| 1802 | Madeleine J | 10 | USA | 1,708 | 3:48.3 | ||
| 1803 | Janeli Melendez | 37 | USA | 1,703 | 3:49.0 | ||
| 1804 | Mª Angeles Ballester | 54 | Valencia | ESP | 1,702 | 3:49.1 | |
| 1805 | Carrie Andrea | 42 | USA | 1,660 | 3:54.9 | ||
| 1806 | Barbara Faulstich | 32 | GER | 1,627 | 3:59.7 | ||
| 1807 | Eva Hemingway | 43 | USA | 1,601 | 4:03.5 | ||
| 1808 | Cassandra Aldridge | 56 | USA | 1,536 | 4:13.9 | ||
| 1809 | S Kob | 54 | USA | 1,410 | 4:36.5 | ||
| 1810 | Jeanette Beaulieu-Conklin | 37 | Gig Harbor, WA | USA | 1,291 | 5:02.0 | |
| 1811 | Sandra Lopez | 38 | USA | 1,260 | 5:09.5 |