Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sara Smith	40		USA	United States Military Academy	2,457	2:38.7
1601	Erin Munro	48	AK	USA		2,457	2:38.7
1603	Molly Phillips	14		AUS		2,456	2:38.7
1604	Paul Neverov	34		AIN		2,455	2:38.8
1605	Sandra Snell	58		HKG		2,447	2:39.3
1605	Tyler Senn	50		USA		2,447	2:39.3
1607	Rasool Albanna	52		UAE		2,446	2:39.4
1607	Diana Kornbrot	84		GBR		2,446	2:39.4
1609	Kristina Burns	58		USA		2,445	2:39.5
1610	Roqayah Abdulkarim	36		KSA		2,444	2:39.5
1610	Hahn J. Rhyoo	49		KOR		2,444	2:39.5
1612	Karma Kauffman	55	Asheville, NC	USA		2,438	2:39.9
1613	Chen Ge	36		USA	亦可赛艇	2,437	2:40.0
1614	George Kwok	39		CAN		2,434	2:40.2
1615	Ellie Reynolds	41		GBR		2,431	2:40.4
1616	Greg Bengeult	70	Green Valley, AZ	USA		2,427	2:40.6
1617	Anthony Panella	45		CAN		2,421	2:41.0
1618	Melinda Cole	-		USA		2,419	2:41.2
1619	Karen Jarrett	48		USA		2,417	2:41.3
1620	Kanghoon Ko	47		KOR		2,416	2:41.4
1620	Robert Bourque	48		USA		2,416	2:41.4
1620	William Humphrey	48		USA		2,416	2:41.4
1623	Peter Bollenbecker	55		USA		2,415	2:41.4
1623	Beth Schwenk	58		USA		2,415	2:41.4
1625	Em Holdway	49		USA	Darkhorse Rowing	2,411	2:41.7
1625	Gary Del Balso	40		USA		2,411	2:41.7
1627	Catherine Faulk	53		USA		2,410	2:41.8
1627	Karri Howlett	48	SK	CAN		2,410	2:41.8
1629	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,408	2:41.9
1630	Todd Martin	39	Chino, CA	USA		2,405	2:42.1
1631	Anthony Graham	56		USA	U.S. Navy Veteran	2,404	2:42.2
1632	Jessica H	43	NC	USA		2,394	2:42.9
1633	Roger Bryson	64	Erlenbach	SUI		2,389	2:43.2
1634	Michael Forstl	62		USA		2,386	2:43.4
1634	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,386	2:43.4
1636	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,385	2:43.5
1636	Paula McKay	67	McMinnville, OR	USA		2,385	2:43.5
1636	Melanie Graziano	42		USA		2,385	2:43.5
1639	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:43.8
1639	John Roach	57		USA		2,380	2:43.8
1639	Ryan Eayrs	44		USA		2,380	2:43.8
1642	Emily Watton	46		USA		2,375	2:44.2
1643	Rachel Wahren	50		AUS		2,374	2:44.2
1643	C Rod	60	CO	USA		2,374	2:44.2
1645	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,369	2:44.6
1646	Joe Musella	15		USA		2,367	2:44.7
1647	Erin Garvey	42	Warren, MI	USA		2,366	2:44.8
1648	Ramona Kar	52		CAN		2,365	2:44.9
1649	joseph woodard iii	65		USA		2,363	2:45.0
1650	Sanders Hearne	73	LA	USA		2,362	2:45.1