Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nadia Amrouche	52		CAN		2,459m	2:38.6
1602	Edgar Ramirez	53		GBR		2,458m	2:38.6
1602	Kim England	57		USA		2,458m	2:38.6
1604	Sara Smith	40		USA	United States Military Academy	2,457m	2:38.7
1604	Erin Munro	48	AK	USA		2,457m	2:38.7
1606	Molly Phillips	14		AUS		2,456m	2:38.7
1607	Paul Neverov	34		UNAFF		2,455m	2:38.8
1608	Sandra Snell	58		HKG		2,447m	2:39.3
1608	Tyler Senn	50		USA		2,447m	2:39.3
1610	Rasool Albanna	52		UAE		2,446m	2:39.4
1610	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,446m	2:39.4
1612	Kristina Burns	58		USA		2,445m	2:39.5
1613	Roqayah Abdulkarim	36		KSA		2,444m	2:39.5
1613	Hahn J. Rhyoo	49		KOR		2,444m	2:39.5
1615	Karma K	55	Asheville, NC	USA		2,438m	2:39.9
1616	Chen Ge	36		USA	亦可赛艇	2,437m	2:40.0
1617	George Kwok	39		CAN		2,434m	2:40.2
1618	Ellie Reynolds	41		GBR		2,431m	2:40.4
1619	Greg Bengeult	70	Green Valley, AZ	USA		2,427m	2:40.6
1620	Anthony Panella	45		CAN		2,421m	2:41.0
1621	Melinda Cole	-		USA		2,419m	2:41.2
1622	Karen Jarrett	48		USA		2,417m	2:41.3
1623	Kanghoon Ko	47		KOR		2,416m	2:41.4
1623	Robert Bourque	48		USA		2,416m	2:41.4
1623	William Humphrey	48		USA		2,416m	2:41.4
1626	Peter Bollenbecker	55		USA		2,415m	2:41.4
1626	Beth Schwenk	58		USA		2,415m	2:41.4
1628	Em Holdway	49		USA		2,411m	2:41.7
1628	Gary Del Balso	40		USA		2,411m	2:41.7
1630	Catherine Faulk	53		USA		2,410m	2:41.8
1630	Karri Howlett	48	SK	CAN		2,410m	2:41.8
1632	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,408m	2:41.9
1633	Todd Martin	39	Chino, CA	USA		2,405m	2:42.1
1634	Anthony Graham	56		USA	U.S. Navy Veteran	2,404m	2:42.2
1635	Jessica H	43	NC	USA		2,394m	2:42.9
1636	Roger Bryson	64	Erlenbach	SUI		2,389m	2:43.2
1637	Michael Forstl	62		USA		2,386m	2:43.4
1637	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,386m	2:43.4
1639	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,385m	2:43.5
1639	Paula McKay	67	McMinnville, OR	USA		2,385m	2:43.5
1639	Melanie Graziano	42		USA		2,385m	2:43.5
1642	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380m	2:43.8
1642	John Roach	57		USA		2,380m	2:43.8
1642	Ryan Eayrs	44		USA		2,380m	2:43.8
1645	Emily Watton	46		USA		2,375m	2:44.2
1646	Rachel Wahren	50		AUS		2,374m	2:44.2
1646	C Rod	60	CO	USA		2,374m	2:44.2
1648	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,369m	2:44.6
1649	Joe Musella	15		USA		2,367m	2:44.7
1650	Erin Garvey	42	Warren, MI	USA		2,366m	2:44.8