Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 30 NZL 5,783m 1:38.5
2 Marjan Hümmer 40 GER 5,760m 1:38.9
3 Cameron Knowles 41 USA 5,615m 1:41.5
4 Toban Berdusco 38 CAN 5,555m 1:42.6
5 Steven Biesterfeld 52 USA 5,550m 1:42.7
6 Eoin Stanley 40 IRL 5,548m 1:42.7
7 Colin King 33 USA 5,535m 1:42.9
8 Сергей Павлий 47 UNAFF 5,497m 1:43.6
9 Léonard Van Voorthuysen 41 FRA 5,481m 1:43.9
10 David Smith 38 AUS 5,436m 1:44.8
11 John Dunlap 56 USA 5,418m 1:45.2
12 Yuseff Murphy 40 SIN 5,404m 1:45.4
13 Mat Roberts 43 AUS 5,401m 1:45.5
14 Andre Faustmann 33 GER 5,370m 1:46.1
15 Jason Frye 60 USA 5,354m 1:46.4
16 Late Bloomer :) 47 KOR 5,339m 1:46.7
17 Travis Kriplean 41 USA 5,309m 1:47.3
18 Paul Nioi 46 GBR 5,308m 1:47.3
19 Steffon Williams 36 USA 5,290m 1:47.7
19 nicolas morency 21 CAN 5,290m 1:47.7
21 Sylvain Rabbé 38 FRA 5,289m 1:47.7
22 Iain (Tosh) Macleod 53 AUS 5,284m 1:47.8
23 Robin Philip 39 DEN 5,279m 1:47.9
24 Lewis Trickett 41 NZL 5,274m 1:48.0
25 Mat Saunders 51 AUS 5,268m 1:48.2
26 Trevor Asti 46 USA 5,261m 1:48.3
27 Bryon Marshall 45 AUS 5,257m 1:48.4
28 David Windybank 51 GBR 5,254m 1:48.4
29 Simone Capitoni 32 ITA 5,250m 1:48.5
29 Jonathan Stancel 44 USA 5,250m 1:48.5
31 Stephan Meier 50 GER 5,245m 1:48.6
32 Mark Bittman 44 USA 5,242m 1:48.7
33 Alex Evenson 46 USA 5,239m 1:48.7
34 Patrick Jacobsen 28 DEN 5,234m 1:48.9
35 Adi Adijos 29 POL 5,231m 1:48.9
36 John Perry 55 GBR 5,229m 1:49.0
37 Zack Sanders 41 USA 5,227m 1:49.0
38 Jonathan Dupont 38 FRA 5,217m 1:49.2
39 Anthony Clarke 54 GBR 5,210m 1:49.4
40 Matt Keller 44 USA 5,204m 1:49.5
41 Charles Owen 19 GBR 5,197m 1:49.6
42 Lukáš Škrobák 33 CZE 5,189m 1:49.8
43 Michael Chevalier 38 USA 5,183m 1:49.9
44 Raffaele Mercato 49 SUI 5,175m 1:50.1
45 Nathan Edwards 40 USA 5,173m 1:50.1
46 Duncan Dunning 52 NZL 5,166m 1:50.3
46 Daniel Shay 51 USA 5,166m 1:50.3
48 Andrew Noble 37 USA 5,156m 1:50.5
49 Alastair Steele 51 GBR 5,144m 1:50.8
50 Paul Oates 44 USA 5,139m 1:50.9