Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,783m | 1:38.5 |
2 | Marjan Hümmer | 40 | GER | 5,760m | 1:38.9 | ||
3 | Cameron Knowles | 41 | USA | 5,615m | 1:41.5 | ||
4 | Toban Berdusco | 38 | BC | CAN | 5,555m | 1:42.6 | |
5 | Steven Biesterfeld | 52 | Waco, TX | USA | CrossFit 15:10 | 5,550m | 1:42.7 |
6 | Eoin Stanley | 40 | IRL | Irish Defence Forces Rowing Team | 5,548m | 1:42.7 | |
7 | Colin King | 33 | USA | 5,535m | 1:42.9 | ||
8 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,497m | 1:43.6 | |
9 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,481m | 1:43.9 | |
10 | David Smith | 38 | AUS | 5,436m | 1:44.8 | ||
11 | John Dunlap | 56 | USA | 5,418m | 1:45.2 | ||
12 | Yuseff Murphy | 40 | SIN | 5,404m | 1:45.4 | ||
13 | Mat Roberts | 43 | AUS | 5,401m | 1:45.5 | ||
14 | Andre Faustmann | 33 | GER | 5,370m | 1:46.1 | ||
15 | Jason Frye | 60 | USA | U.S. Army Veterans | 5,354m | 1:46.4 | |
16 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 5,339m | 1:46.7 |
17 | Travis Kriplean | 41 | Portland, OR | USA | 5,309m | 1:47.3 | |
18 | Paul Nioi | 46 | GBR | 5,308m | 1:47.3 | ||
19 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 5,290m | 1:47.7 |
19 | nicolas morency | 21 | CAN | 5,290m | 1:47.7 | ||
21 | Sylvain Rabbé | 38 | FRA | 5,289m | 1:47.7 | ||
22 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 5,284m | 1:47.8 |
23 | Robin Philip | 39 | Haderslev | DEN | 5,279m | 1:47.9 | |
24 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 5,274m | 1:48.0 |
25 | Mat Saunders | 51 | AUS | 5,268m | 1:48.2 | ||
26 | Trevor Asti | 46 | Detroit, MI | USA | 5,261m | 1:48.3 | |
27 | Bryon Marshall | 45 | AUS | 5,257m | 1:48.4 | ||
28 | David Windybank | 51 | Surrey | GBR | 5,254m | 1:48.4 | |
29 | Simone Capitoni | 32 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 5,250m | 1:48.5 | |
29 | Jonathan Stancel | 44 | VA | USA | 5,250m | 1:48.5 | |
31 | Stephan Meier | 50 | GER | 5,245m | 1:48.6 | ||
32 | Mark Bittman | 44 | East Hampton | USA | 5,242m | 1:48.7 | |
33 | Alex Evenson | 46 | St. Paul, MN | USA | 5,239m | 1:48.7 | |
34 | Patrick Jacobsen | 28 | DEN | 5,234m | 1:48.9 | ||
35 | Adi Adijos | 29 | POL | 5,231m | 1:48.9 | ||
36 | John Perry | 55 | North Yorks | GBR | 5,229m | 1:49.0 | |
37 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 5,227m | 1:49.0 |
38 | Jonathan Dupont | 38 | FRA | 5,217m | 1:49.2 | ||
39 | Anthony Clarke | 54 | GBR | 5,210m | 1:49.4 | ||
40 | Matt Keller | 44 | USA | 5,204m | 1:49.5 | ||
41 | Charles Owen | 19 | GBR | 5,197m | 1:49.6 | ||
42 | Lukáš Škrobák | 33 | CZE | 5,189m | 1:49.8 | ||
43 | Michael Chevalier | 38 | USA | 5,183m | 1:49.9 | ||
44 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 5,175m | 1:50.1 |
45 | Nathan Edwards | 40 | USA | 5,173m | 1:50.1 | ||
46 | Duncan Dunning | 52 | New Plymouth | NZL | 5,166m | 1:50.3 | |
46 | Daniel Shay | 51 | USA | 5,166m | 1:50.3 | ||
48 | Andrew Noble | 37 | USA | 5,156m | 1:50.5 | ||
49 | Alastair Steele | 51 | GBR | 5,144m | 1:50.8 | ||
50 | Paul Oates | 44 | AUSTIN, TX | USA | 5,139m | 1:50.9 |