Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:04.2 | |
| 952 | Katie Weber | 36 | USA | 3,084 | 3:04.8 | ||
| 953 | Theresa Myers | 63 | USA | 3,078 | 3:05.1 | ||
| 954 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 3,073 | 3:05.4 |
| 955 | Krista M | 52 | USA | 3,067 | 3:05.8 | ||
| 956 | Curtis Zell | 70 | Bloomington , IL | USA | 3,029 | 3:08.1 | |
| 957 | Pho Diep | 40 | Seattle, WA | USA | 2,998 | 3:10.1 | |
| 958 | Bruce Callahan | 78 | USA | 2,996 | 3:10.2 | ||
| 959 | Andrea Lopez | 36 | USA | 2,984 | 3:11.0 | ||
| 960 | John Nelson | 62 | Lebanon, TN | USA | 2,951 | 3:13.1 | |
| 961 | Kelly Nelson | 51 | USA | 2,924 | 3:14.9 | ||
| 962 | d m h | 30 | CHN | 2,918 | 3:15.3 | ||
| 963 | Jackie Gentle | 56 | GBR | 2,913 | 3:15.6 | ||
| 963 | Lily Akalaitis | 22 | USA | 2,913 | 3:15.6 | ||
| 965 | Cody Downing-Walker | 34 | USA | 2,902 | 3:16.4 | ||
| 966 | Holly Rapp | 74 | USA | 2,887 | 3:17.4 | ||
| 967 | Carl W Palmer | 81 | Niles, OH | USA | 2,865 | 3:18.9 | |
| 968 | David Pytlowany | 70 | USA | 2,822 | 3:21.9 | ||
| 969 | Chloe Cabrera | 16 | USA | 2,755 | 3:26.8 | ||
| 970 | Melissa Senn | 47 | USA | 2,612 | 3:38.2 | ||
| 971 | Julie D | 47 | USA | 2,599 | 3:39.3 | ||
| 972 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,582 | 3:40.7 | |
| 973 | Darcy Hayes | 48 | USA | 2,564 | 3:42.3 | ||
| 974 | Lori Macdonald | 68 | USA | 2,474 | 3:50.3 | ||
| 975 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,460 | 3:51.7 |
| 976 | Joanna McKenzie | 43 | Portland, OR | USA | 2,442 | 3:53.4 | |
| 977 | Mary Cantone | 36 | USA | 2,438 | 3:53.7 | ||
| 978 | John Roach | 57 | USA | 2,435 | 3:54.0 | ||
| 979 | Gregory Tucker | 61 | Tulsa | USA | 2,384 | 3:59.0 | |
| 980 | S Kob | 54 | USA | 2,353 | 4:02.2 | ||
| 981 | Sanna E | 49 | FIN | 2,340 | 4:03.5 | ||
| 982 | Paula Scruggs | 53 | USA | 2,262 | 4:11.9 | ||
| 983 | Immi Song | 62 | Belvedere, CA | USA | 2,229 | 4:15.7 | |
| 984 | Wendy Ho | 55 | USA | 1,728 | 5:29.8 | ||
| 985 | Beth Bukey | 51 | USA | 1,253 | 7:34.9 |