Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Konrad K	40		POL		4,109m	2:18.7
652	Joseph Hayes	53	Pittsburgh, PA	USA		4,108m	2:18.7
653	Beth Caruthers	44	DE	USA		4,107m	2:18.7
654	Heather Dellow	49	Chatham	GBR		4,106m	2:18.8
654	joyce finnigan	53		GBR		4,106m	2:18.8
656	Jonathan Ramos	39	El Paso, TX	USA		4,104m	2:18.8
657	Elena Nicolò	47		ITA		4,102m	2:18.9
658	Jonathan Morris	53	Carlsbad, CA	USA		4,101m	2:18.9
659	Clayton Story	42		USA		4,100m	2:19.0
660	Lisa Turnbull	55	TAS	AUS		4,096m	2:19.1
661	John Hetherington	69		GBR		4,095m	2:19.1
662	Lori Ambrose	63	IL	USA	Team Diamonds	4,094m	2:19.2
662	Elizabeth White	48		USA		4,094m	2:19.2
664	Alessandro D' Andrea	39		ITA		4,090m	2:19.3
665	joaquin fernandez	45		FRA		4,085m	2:19.5
666	Nicolaus Genth	65	Braunschweig	GER		4,083m	2:19.6
667	Marion Roth-Hintz	59		GER	Wormser Ruderclub Blau-Weiss von 1883 e. V.	4,081m	2:19.6
668	Allison Lancaster	50	IN	USA	Street Parking	4,080m	2:19.7
669	Pete Takacs	68		USA		4,079m	2:19.7
670	Sarah K	39		USA		4,077m	2:19.8
671	Tanguy HAMEEUW	46		FRA		4,074m	2:19.9
672	Elizabeth Petrey	34	Roanoke, VA	USA		4,072m	2:19.9
673	太阳夏	34		CHN	亦可赛艇	4,071m	2:20.0
674	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,064m	2:20.2
675	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,061m	2:20.3
675	Oliver Pfändner	40		GER		4,061m	2:20.3
677	Stosha Coomer	45		USA		4,059m	2:20.4
677	Brandon Lewis	29		USA		4,059m	2:20.4
679	Joshua Hofmann	42	Baltimore, MD	USA		4,058m	2:20.4
680	Marek Guman	50	Šaca	SVK		4,052m	2:20.6
681	Alejandro Arenzana Casis	43		ESP		4,050m	2:20.7
682	Angela Mohn	47		USA		4,045m	2:20.9
683	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,044m	2:20.9
684	Ada Haugerud	41		NOR		4,043m	2:20.9
684	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,043m	2:20.9
686	P Bi	37		NZL		4,042m	2:21.0
686	Adam Altman	49	Chicago, IL	USA		4,042m	2:21.0
688	Les Allan	62	Manhattan Beach, CA	USA		4,040m	2:21.0
689	Josh Kestell	33	Flagstaff, AZ	USA		4,039m	2:21.1
690	Belle Toghill	56	Oakham	GBR		4,038m	2:21.1
691	Tom Sherman	52		USA		4,037m	2:21.1
692	Gian Paolo Scaroina	57	rome	ITA		4,036m	2:21.2
693	현국 박	46		KOR		4,035m	2:21.2
694	Frank Chisowsky	38		USA	United States Marine Corps	4,034m	2:21.2
695	Jinuk Han	30		KOR		4,033m	2:21.3
696	Primrose Hero	53		GER		4,030m	2:21.4
696	Henry Bulteel	44		NED		4,030m	2:21.4
698	Vanessa Colmant	43		BEL		4,027m	2:21.5
699	Paul Bright	43		GBR		4,023m	2:21.6
700	Jörg R	36		GER		4,020m	2:21.7