Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Beth Caruthers	44	DE	USA		4,107	2:18.7
652	Heather Dellow	49	Chatham	GBR		4,106	2:18.8
652	joyce finnigan	53		GBR		4,106	2:18.8
654	Jonathan Ramos	39	El Paso, TX	USA		4,104	2:18.8
655	Elena Nicolò	47		ITA		4,102	2:18.9
656	Jonathan Morris	53	Carlsbad, CA	USA		4,101	2:18.9
657	Clayton Story	42		USA		4,100	2:19.0
658	Lisa Turnbull	55	TAS	AUS		4,096	2:19.1
659	John Hetherington	69		GBR		4,095	2:19.1
660	Lori Ambrose	63	IL	USA	Team Diamonds	4,094	2:19.2
660	Elizabeth White	48		USA		4,094	2:19.2
662	Alessandro D' Andrea	39		ITA		4,090	2:19.3
663	joaquin fernandez	45		FRA		4,085	2:19.5
664	Nicolaus Genth	65	Braunschweig	GER		4,083	2:19.6
665	Marion Roth-Hintz	59		GER	Wormser Ruderclub Blau-Weiss von 1883 e. V.	4,081	2:19.6
666	Allison Lancaster	50	IN	USA	Street Parking	4,080	2:19.7
667	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	4,079	2:19.7
668	Sarah K	39		USA		4,077	2:19.8
669	Tanguy HAMEEUW	46		FRA		4,074	2:19.9
670	Elizabeth Petrey	34	Roanoke, VA	USA		4,072	2:19.9
671	太阳夏	27		CHN	亦可赛艇	4,071	2:20.0
672	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,064	2:20.2
673	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,061	2:20.3
673	Oliver Pfändner	40		GER		4,061	2:20.3
675	Stosha Coomer	45		USA		4,059	2:20.4
675	Brandon Lewis	29		USA		4,059	2:20.4
677	Joshua Hofmann	42	Baltimore, MD	USA		4,058	2:20.4
678	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,052	2:20.6
679	Alejandro Arenzana Casis	43		ESP		4,050	2:20.7
680	Angela Mohn	47		USA		4,045	2:20.9
681	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,044	2:20.9
682	Ada Haugerud	41		NOR		4,043	2:20.9
682	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,043	2:20.9
684	P Bi	37		NZL		4,042	2:21.0
684	Adam Altman	49	Chicago, IL	USA		4,042	2:21.0
686	Les Allan	62	Manhattan Beach, CA	USA		4,040	2:21.0
687	Josh Kestell	33	Flagstaff, AZ	USA		4,039	2:21.1
688	Belle Toghill	56	Oakham	GBR		4,038	2:21.1
689	Tom Sherman	52		USA		4,037	2:21.1
690	Gian Paolo Scaroina	57	rome	ITA		4,036	2:21.2
691	현국 박	46		KOR		4,035	2:21.2
692	Frank Chisowsky	38		USA	United States Marine Corps	4,034	2:21.2
693	Jinuk Han	30		KOR		4,033	2:21.3
694	Primrose Hero	53		GER		4,030	2:21.4
694	Henry Bulteel	44		NED		4,030	2:21.4
696	Vanessa Colmant	43		BEL		4,027	2:21.5
697	Paul Bright	43		GBR		4,023	2:21.6
698	Jörg R	36		GER		4,020	2:21.7
699	Scott Lary	71		USA		4,017	2:21.8
700	Stephen Formoso	-		GBR		4,013	2:22.0