Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Konrad K 40 POL 4,109m 2:18.7
652 Joseph Hayes 53 USA 4,108m 2:18.7
653 Beth Caruthers 44 USA 4,107m 2:18.7
654 Heather Dellow 49 GBR 4,106m 2:18.8
654 joyce finnigan 53 GBR 4,106m 2:18.8
656 Jonathan Ramos 39 USA 4,104m 2:18.8
657 Elena Nicolò 47 ITA 4,102m 2:18.9
658 Jonathan Morris 53 USA 4,101m 2:18.9
659 Clayton Story 42 USA 4,100m 2:19.0
660 Lisa Turnbull 55 AUS 4,096m 2:19.1
661 John Hetherington 69 GBR 4,095m 2:19.1
662 Lori Ambrose 63 USA 4,094m 2:19.2
662 Elizabeth White 48 USA 4,094m 2:19.2
664 Alessandro D' Andrea 39 ITA 4,090m 2:19.3
665 joaquin fernandez 45 FRA 4,085m 2:19.5
666 Nicolaus Genth 65 GER 4,083m 2:19.6
667 Marion Roth-Hintz 59 GER 4,081m 2:19.6
668 Allison Lancaster 50 USA 4,080m 2:19.7
669 Pete Takacs 68 USA 4,079m 2:19.7
670 Sarah K 39 USA 4,077m 2:19.8
671 Tanguy HAMEEUW 46 FRA 4,074m 2:19.9
672 Elizabeth Petrey 34 USA 4,072m 2:19.9
673 太阳 夏 34 CHN 4,071m 2:20.0
674 Steve Phillips 57 GBR 4,064m 2:20.2
675 Willem Bakker 63 NED 4,061m 2:20.3
675 Oliver Pfändner 40 GER 4,061m 2:20.3
677 Stosha Coomer 45 USA 4,059m 2:20.4
677 Brandon Lewis 29 USA 4,059m 2:20.4
679 Joshua Hofmann 42 USA 4,058m 2:20.4
680 Marek Guman 50 SVK 4,052m 2:20.6
681 Alejandro Arenzana Casis 43 ESP 4,050m 2:20.7
682 Angela Mohn 47 USA 4,045m 2:20.9
683 Clinton Connane 37 AUS 4,044m 2:20.9
684 Ada Haugerud 41 NOR 4,043m 2:20.9
684 Matze Klinge 43 GER 4,043m 2:20.9
686 P Bi 37 NZL 4,042m 2:21.0
686 Adam Altman 49 USA 4,042m 2:21.0
688 Les Allan 62 USA 4,040m 2:21.0
689 Josh Kestell 33 USA 4,039m 2:21.1
690 Belle Toghill 56 GBR 4,038m 2:21.1
691 Tom Sherman 52 USA 4,037m 2:21.1
692 Gian Paolo Scaroina 57 ITA 4,036m 2:21.2
693 현국 박 46 KOR 4,035m 2:21.2
694 Frank Chisowsky 38 USA 4,034m 2:21.2
695 Jinuk Han 30 KOR 4,033m 2:21.3
696 Primrose Hero 53 GER 4,030m 2:21.4
696 Henry Bulteel 44 NED 4,030m 2:21.4
698 Vanessa Colmant 43 BEL 4,027m 2:21.5
699 Paul Bright 43 GBR 4,023m 2:21.6
700 Jörg R 36 GER 4,020m 2:21.7