Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
549 Scott P 37 CAN 4,252m 2:14.0
552 Michael Whiteley 59 USA 4,250m 2:14.1
552 Scott Packard 50 USA 4,250m 2:14.1
554 Joseph Calinski 50 USA 4,249m 2:14.1
555 randall lisy 48 USA 4,248m 2:14.1
556 Jean-Michel Chavernac 63 NED 4,246m 2:14.2
557 Andrew Neder 31 USA 4,244m 2:14.3
558 Endre Midtgård Meckelborg 48 NOR 4,241m 2:14.4
559 Drew Mummert 42 USA 4,240m 2:14.4
560 Valerie lamarre 34 CAN 4,239m 2:14.4
561 Richard Lowe 57 AUS 4,228m 2:14.8
562 John Sutton 60 GBR 4,226m 2:14.8
563 Steve Rhodes 55 GBR 4,224m 2:14.9
563 lemon fox 41 USA 4,224m 2:14.9
565 Nicola Greenacre 43 GBR 4,223m 2:14.9
565 Chuck Fisher 44 USA 4,223m 2:14.9
567 Erwin Peters 37 NED 4,222m 2:15.0
567 Markus Clavin 58 GBR 4,222m 2:15.0
569 Charles Yu 45 KOR 4,219m 2:15.1
570 Tom Goodman 42 GBR 4,217m 2:15.1
570 Xing Xu - USA 4,217m 2:15.1
572 Andrew Duck 45 AUS 4,213m 2:15.2
572 Joshua Reed 35 USA 4,213m 2:15.2
574 Marc Kashinsky 76 USA 4,211m 2:15.3
575 stuart fox 58 GBR 4,209m 2:15.4
576 Adam Bell 51 AUS 4,208m 2:15.4
577 Gregory Henkes 38 USA 4,207m 2:15.4
578 Carina Søs Brøndum 33 DEN 4,206m 2:15.5
579 Jacob Lee 42 KOR 4,205m 2:15.5
580 H Lisy 48 USA 4,204m 2:15.5
580 Shane Hanley 38 USA 4,204m 2:15.5
582 John M 24 USA 4,203m 2:15.6
583 Zoe Finney 36 USA 4,202m 2:15.6
583 David Herring 48 USA 4,202m 2:15.6
583 Pamela Hieronymi 54 USA 4,202m 2:15.6
586 Jonathan Gottfried 48 PUR 4,200m 2:15.7
586 Vivek Kothari 34 USA 4,200m 2:15.7
588 Rana Taimur Ahmad 38 USA 4,197m 2:15.8
588 Alicia Crawford 36 USA 4,197m 2:15.8
590 Christie Jackman 35 USA 4,196m 2:15.8
591 Carole Jackson 61 GBR 4,195m 2:15.8
592 Ben W 13 AUS 4,194m 2:15.9
593 Fabio Di Stasi 40 GER 4,192m 2:15.9
594 Karim Hwaidak 39 EGY 4,190m 2:16.0
595 Viktor Bauer 45 AUT 4,189m 2:16.0
595 John Sinclair 60 USA 4,189m 2:16.0
597 Bernie Booysen 46 RSA 4,187m 2:16.1
597 Dominik Adams 45 GER 4,187m 2:16.1
597 Blair Shotlow 52 USA 4,187m 2:16.1
600 ilseok Jeong 45 KOR 4,186m 2:16.1