Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Whiteley	59		USA		4,250	2:14.1
551	Scott Packard	50	MA	USA		4,250	2:14.1
553	Joseph Calinski	50		USA		4,249	2:14.1
554	randall lisy	48		USA		4,248	2:14.1
555	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
556	Andrew Neder	31		USA		4,244	2:14.3
557	Endre Midtgård Meckelborg	48		NOR		4,241	2:14.4
558	Drew Mummert	42		USA		4,240	2:14.4
559	Valerie lamarre	34		CAN		4,239	2:14.4
560	Richard Lowe	57	Ascot Vale, VIC	AUS		4,228	2:14.8
561	John Sutton	60	North Yorkshire	GBR		4,226	2:14.8
562	Steve Rhodes	55	Sheffield	GBR		4,224	2:14.9
562	lemon fox	41		USA		4,224	2:14.9
564	Nicola Greenacre	43		GBR		4,223	2:14.9
564	Chuck Fisher	44		USA		4,223	2:14.9
566	Erwin Peters	37		NED		4,222	2:15.0
566	Markus Clavin	58		GBR		4,222	2:15.0
568	Charles Yu	45	SEOUL	KOR		4,219	2:15.1
569	Tom Goodman	42		GBR		4,217	2:15.1
569	Xing Xu	-		USA	Darkhorse Rowing	4,217	2:15.1
571	Andrew Duck	45		AUS		4,213	2:15.2
571	Joshua Reed	35		USA		4,213	2:15.2
573	stuart fox	58	York	GBR		4,209	2:15.4
574	Adam Bell	51	VIC	AUS		4,208	2:15.4
575	Gregory Henkes	38		USA		4,207	2:15.4
576	Carina Søs Brøndum	33		DEN		4,206	2:15.5
577	Jacob Lee	42		KOR		4,205	2:15.5
578	H Lisy	48		USA		4,204	2:15.5
578	Shane Hanley	38		USA		4,204	2:15.5
580	John M	37		USA		4,203	2:15.6
581	Zoe Finney	36		USA		4,202	2:15.6
581	David Herring	48	IN	USA		4,202	2:15.6
581	Pamela Hieronymi	54		USA		4,202	2:15.6
584	Jonathan Gottfried	48		PUR		4,200	2:15.7
584	Vivek Kothari	34		USA		4,200	2:15.7
586	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	4,197	2:15.8
586	Alicia Crawford	36		USA		4,197	2:15.8
588	Christie Jackman	35	Loveland, CO	USA		4,196	2:15.8
589	Carole Jackson	61		GBR		4,195	2:15.8
590	Ben W	13		AUS		4,194	2:15.9
591	Fabio Di Stasi	40	Wipperfuerth	GER	GERMAN Rowers and FRIENDS United	4,192	2:15.9
592	Karim Hwaidak	39		EGY		4,190	2:16.0
593	Viktor Bauer	45	🇦🇹	AUT		4,189	2:16.0
593	John Sinclair	60		USA		4,189	2:16.0
595	Bernie Booysen	46	Durbanville	RSA		4,187	2:16.1
595	Dominik Adams	45		GER		4,187	2:16.1
595	Blair Shotlow	52		USA		4,187	2:16.1
598	ilseok Jeong	45		KOR		4,186	2:16.1
598	matthew van dyckhoff	57	kent	GBR		4,186	2:16.1
598	Sunny Yeung	-	Marietta, GA	USA		4,186	2:16.1