Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Scott P	37	BC	CAN		4,252m	2:14.0
552	Michael Whiteley	59		USA		4,250m	2:14.1
552	Scott Packard	50	MA	USA		4,250m	2:14.1
554	Joseph Calinski	50		USA		4,249m	2:14.1
555	randall lisy	48		USA		4,248m	2:14.1
556	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,246m	2:14.2
557	Andrew Neder	31		USA		4,244m	2:14.3
558	Endre Midtgård Meckelborg	48		NOR		4,241m	2:14.4
559	Drew Mummert	42		USA		4,240m	2:14.4
560	Valerie lamarre	34		CAN		4,239m	2:14.4
561	Richard Lowe	57	Ascot Vale, VIC	AUS		4,228m	2:14.8
562	John Sutton	60	North Yorkshire	GBR		4,226m	2:14.8
563	Steve Rhodes	55	Sheffield	GBR		4,224m	2:14.9
563	lemon fox	41		USA		4,224m	2:14.9
565	Nicola Greenacre	43		GBR		4,223m	2:14.9
565	Chuck Fisher	44		USA		4,223m	2:14.9
567	Erwin Peters	37		NED		4,222m	2:15.0
567	Markus Clavin	58		GBR		4,222m	2:15.0
569	Charles Yu	45	SEOUL	KOR		4,219m	2:15.1
570	Tom Goodman	42		GBR		4,217m	2:15.1
570	Xing Xu	-		USA	Darkhorse Rowing	4,217m	2:15.1
572	Andrew Duck	45		AUS		4,213m	2:15.2
572	Joshua Reed	35		USA		4,213m	2:15.2
574	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	4,211m	2:15.3
575	stuart fox	58	York	GBR		4,209m	2:15.4
576	Adam Bell	51	VIC	AUS		4,208m	2:15.4
577	Gregory Henkes	38		USA		4,207m	2:15.4
578	Carina Søs Brøndum	33		DEN		4,206m	2:15.5
579	Jacob Lee	42		KOR		4,205m	2:15.5
580	H Lisy	48		USA		4,204m	2:15.5
580	Shane Hanley	38		USA		4,204m	2:15.5
582	John M	24		USA		4,203m	2:15.6
583	Zoe Finney	36		USA		4,202m	2:15.6
583	David Herring	48	IN	USA		4,202m	2:15.6
583	Pamela Hieronymi	54		USA		4,202m	2:15.6
586	Jonathan Gottfried	48		PUR		4,200m	2:15.7
586	Vivek Kothari	34		USA		4,200m	2:15.7
588	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	4,197m	2:15.8
588	Alicia Crawford	36		USA		4,197m	2:15.8
590	Christie Jackman	35	Loveland, CO	USA		4,196m	2:15.8
591	Carole Jackson	61		GBR		4,195m	2:15.8
592	Ben W	13		AUS		4,194m	2:15.9
593	Fabio Di Stasi	40	Wipperfuerth	GER	GERMAN Rowers and FRIENDS United	4,192m	2:15.9
594	Karim Hwaidak	39		EGY		4,190m	2:16.0
595	Viktor Bauer	45	🇦🇹	AUT		4,189m	2:16.0
595	John Sinclair	60		USA		4,189m	2:16.0
597	Bernie Booysen	46	Durbanville	RSA		4,187m	2:16.1
597	Dominik Adams	45		GER		4,187m	2:16.1
597	Blair Shotlow	52		USA		4,187m	2:16.1
600	ilseok Jeong	45		KOR		4,186m	2:16.1