Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Nicholson | 61 | GBR | 4,465m | 2:07.6 | ||
| 402 | Eric Torrence | 56 | Oregon | USA | 4,463m | 2:07.7 | |
| 402 | Bryce Dubee | 43 | Alexandria, VA | USA | 4,463m | 2:07.7 | |
| 404 | Bongjun Jang | 45 | Pyungtaek | KOR | 4,461m | 2:07.7 | |
| 404 | Daryl Perkins | 56 | USA | 4,461m | 2:07.7 | ||
| 404 | Angela May | 60 | USA | 4,461m | 2:07.7 | ||
| 407 | Matthew Boyle | 43 | San Diego, CA | USA | 4,460m | 2:07.8 | |
| 408 | Georg Lautscham | 52 | GER | 4,459m | 2:07.8 | ||
| 409 | Kevin Duong | 30 | USA | 4,458m | 2:07.8 | ||
| 410 | Carsten Baumgarten | 44 | GER | 4,453m | 2:08.0 | ||
| 411 | Matt Saffer | 41 | USA | 4,452m | 2:08.0 | ||
| 412 | Haydn Board | 41 | AUS | 4,450m | 2:08.0 | ||
| 413 | Matthieu Pichaud | 45 | FRA | 4,449m | 2:08.1 | ||
| 414 | Ben Kahn | 35 | CA | USA | 4,446m | 2:08.2 | |
| 415 | Lee Schwartz | 40 | USA | 4,444m | 2:08.2 | ||
| 416 | Joshua Bush | 52 | USA | 4,443m | 2:08.2 | ||
| 417 | T H | 49 | GER | 4,442m | 2:08.3 | ||
| 418 | Javier Kovacs | 45 | USA | 4,439m | 2:08.4 | ||
| 419 | Mikkel Lund Matthiesen | 33 | DEN | 4,437m | 2:08.4 | ||
| 419 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,437m | 2:08.4 |
| 421 | Timothée Carayol | 41 | GER | 4,436m | 2:08.4 | ||
| 421 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,436m | 2:08.4 |
| 421 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 4,436m | 2:08.4 |
| 424 | Pedro Polydoro | 57 | Curitiba | BRA | 4,435m | 2:08.5 | |
| 425 | Yi Chu | 44 | CAN | 4,432m | 2:08.6 | ||
| 426 | Jonathan Jessup | 47 | Charlotte, NC | USA | 4,428m | 2:08.7 | |
| 426 | Dan Möller | 42 | FIN | 4,428m | 2:08.7 | ||
| 426 | Javier Castro | 42 | Fuengirola | ESP | 4,428m | 2:08.7 | |
| 429 | Christoph Diermair | 36 | AUT | 4,426m | 2:08.7 | ||
| 430 | Sam Ollari | 21 | USA | 4,424m | 2:08.8 | ||
| 431 | Sabine Lengling | 46 | Düsseldorf | GER | 4,423m | 2:08.8 | |
| 432 | 周 启迪 | 40 | CHN | 4,421m | 2:08.9 | ||
| 433 | Sanjay Chugh | 46 | GBR | 4,420m | 2:08.9 | ||
| 434 | Matt Preotle | 44 | USA | 4,419m | 2:08.9 | ||
| 435 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,418m | 2:09.0 | |
| 436 | Leo Constantin | 44 | Kungsör | SWE | 4,416m | 2:09.0 | |
| 437 | Malte Hoffmann | 39 | SUI | 4,411m | 2:09.2 | ||
| 437 | Stephan Merz | 56 | Rottweil | GER | 4,411m | 2:09.2 | |
| 439 | Nathan Stout | 62 | Overland Park, KS | USA | 4,409m | 2:09.2 | |
| 440 | Barry B | 23 | CAN | 4,408m | 2:09.3 | ||
| 441 | Wilfred Braamskamp | 48 | NED | 4,407m | 2:09.3 | ||
| 442 | Matt Fales | 56 | USA | 4,406m | 2:09.3 | ||
| 443 | Michael Thomas | 58 | USA | Florida A&M University | 4,405m | 2:09.3 | |
| 443 | A S | 32 | SWE | 4,405m | 2:09.3 | ||
| 445 | Francis Ho | 62 | MAS | 4,403m | 2:09.4 | ||
| 445 | Tony Finnigan | 56 | GBR | 4,403m | 2:09.4 | ||
| 445 | Paulo Vilhana | 51 | POR | 4,403m | 2:09.4 | ||
| 448 | Alex Yu | 28 | CHN | 4,401m | 2:09.5 | ||
| 449 | mark heintz | 41 | USA | 4,400m | 2:09.5 | ||
| 450 | Jesse Clawson | 43 | USA | 4,398m | 2:09.6 |