Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
401 Paul Nicholson 61 GBR 4,465m 2:07.6
402 Eric Torrence 56 USA 4,463m 2:07.7
402 Bryce Dubee 43 USA 4,463m 2:07.7
404 Bongjun Jang 45 KOR 4,461m 2:07.7
404 Daryl Perkins 56 USA 4,461m 2:07.7
404 Angela May 60 USA 4,461m 2:07.7
407 Matthew Boyle 43 USA 4,460m 2:07.8
408 Georg Lautscham 52 GER 4,459m 2:07.8
409 Kevin Duong 30 USA 4,458m 2:07.8
410 Carsten Baumgarten 44 GER 4,453m 2:08.0
411 Matt Saffer 41 USA 4,452m 2:08.0
412 Haydn Board 41 AUS 4,450m 2:08.0
413 Matthieu Pichaud 45 FRA 4,449m 2:08.1
414 Ben Kahn 35 USA 4,446m 2:08.2
415 Lee Schwartz 40 USA 4,444m 2:08.2
416 Joshua Bush 52 USA 4,443m 2:08.2
417 T H 49 GER 4,442m 2:08.3
418 Javier Kovacs 45 USA 4,439m 2:08.4
419 Mikkel Lund Matthiesen 33 DEN 4,437m 2:08.4
419 Glen Vermette 66 USA 4,437m 2:08.4
421 Timothée Carayol 41 GER 4,436m 2:08.4
421 Stephanie O'Donnell 62 USA 4,436m 2:08.4
421 Giuseppe Romano 67 ITA 4,436m 2:08.4
424 Pedro Polydoro 57 BRA 4,435m 2:08.5
425 Yi Chu 44 CAN 4,432m 2:08.6
426 Jonathan Jessup 47 USA 4,428m 2:08.7
426 Dan Möller 42 FIN 4,428m 2:08.7
426 Javier Castro 42 ESP 4,428m 2:08.7
429 Christoph Diermair 36 AUT 4,426m 2:08.7
430 Sam Ollari 21 USA 4,424m 2:08.8
431 Sabine Lengling 46 GER 4,423m 2:08.8
432 周 启迪 40 CHN 4,421m 2:08.9
433 Sanjay Chugh 46 GBR 4,420m 2:08.9
434 Matt Preotle 44 USA 4,419m 2:08.9
435 Georgianne Rivera 50 USA 4,418m 2:09.0
436 Leo Constantin 44 SWE 4,416m 2:09.0
437 Malte Hoffmann 39 SUI 4,411m 2:09.2
437 Stephan Merz 56 GER 4,411m 2:09.2
439 Nathan Stout 62 USA 4,409m 2:09.2
440 Barry B 23 CAN 4,408m 2:09.3
441 Wilfred Braamskamp 48 NED 4,407m 2:09.3
442 Matt Fales 56 USA 4,406m 2:09.3
443 Michael Thomas 58 USA 4,405m 2:09.3
443 A S 32 SWE 4,405m 2:09.3
445 Francis Ho 62 MAS 4,403m 2:09.4
445 Tony Finnigan 56 GBR 4,403m 2:09.4
445 Paulo Vilhana 51 POR 4,403m 2:09.4
448 Alex Yu 28 CHN 4,401m 2:09.5
449 mark heintz 41 USA 4,400m 2:09.5
450 Jesse Clawson 43 USA 4,398m 2:09.6