Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jürgen Hamperl | 63 | Lauingen/Donau | GER | 4,729m | 2:00.5 | |
| 252 | Damien Hough | 49 | AUS | 4,722m | 2:00.7 | ||
| 253 | Sam Hess | 39 | AUS | 4,717m | 2:00.8 | ||
| 253 | Austin Krause | 36 | Clackamas, OR | USA | 4,717m | 2:00.8 | |
| 255 | Mathieu A | 40 | BZH | FRA | 4,715m | 2:00.8 | |
| 255 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,715m | 2:00.8 |
| 257 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,714m | 2:00.9 |
| 258 | Michelle Coleman | 48 | GBR | 4,713m | 2:00.9 | ||
| 259 | Jason Haugh | 40 | USA | 4,708m | 2:01.0 | ||
| 260 | Ralph Cardin | 53 | Overland Park, KS | USA | 4,702m | 2:01.2 | |
| 261 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,700m | 2:01.2 | |
| 262 | Nolan Wesche | 40 | USA | 4,699m | 2:01.3 | ||
| 263 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,697m | 2:01.3 |
| 263 | Landry Chiles | 26 | USA | 4,697m | 2:01.3 | ||
| 265 | Knut Heitmann | 58 | GER | 4,695m | 2:01.4 | ||
| 266 | Richard Lindop | 47 | GBR | 4,691m | 2:01.5 | ||
| 267 | Dag-Are Trydal | 36 | NOR | 4,688m | 2:01.5 | ||
| 268 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,686m | 2:01.6 | |
| 268 | Tony Sunga | 53 | San Diego, CA | USA | 4,686m | 2:01.6 | |
| 270 | Mike Scholl | 26 | GER | 4,682m | 2:01.7 | ||
| 271 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,680m | 2:01.7 |
| 272 | Waguih Hicham Waguih | 28 | EGY | 4,679m | 2:01.8 | ||
| 272 | Adam Hamideh | 26 | GBR | 4,679m | 2:01.8 | ||
| 274 | Giuseppe Napolitano | 49 | ITA | 4,677m | 2:01.8 | ||
| 274 | Rafał Kruppa | 51 | Zabrze | POL | 4,677m | 2:01.8 | |
| 276 | Peter Kelly | 34 | USA | 4,676m | 2:01.8 | ||
| 277 | Kent McKinney | 72 | Kerrville, TX | USA | 4,673m | 2:01.9 | |
| 277 | Edward Thompson | - | GBR | 4,673m | 2:01.9 | ||
| 279 | Jamin Hessy | 35 | Huhhot | CHN | 4,669m | 2:02.0 | |
| 279 | Sandra Müller | 47 | GER | 4,669m | 2:02.0 | ||
| 279 | Bill Pinto | 32 | GBR | 4,669m | 2:02.0 | ||
| 282 | Scott Bank | 54 | USA | 4,668m | 2:02.1 | ||
| 283 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,667m | 2:02.1 |
| 284 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,666m | 2:02.1 |
| 284 | Mark Gregson | 41 | AUS | 4,666m | 2:02.1 | ||
| 286 | Cathan Tamarapa | 28 | NZL | New Zealand Defence Force | 4,664m | 2:02.2 | |
| 286 | Richard Crichton | 47 | GBR | 4,664m | 2:02.2 | ||
| 288 | Chris Valenzuela | 33 | USA | 4,663m | 2:02.2 | ||
| 289 | Nikolaj Kristensen | 47 | DEN | 4,661m | 2:02.2 | ||
| 290 | Anthony Williams | 52 | AUS | 4,654m | 2:02.4 | ||
| 291 | Stepan Razdobarov | 40 | SK | CAN | 4,649m | 2:02.6 | |
| 292 | Doug Schledewitz | 52 | USA | 4,646m | 2:02.6 | ||
| 293 | Matjaz Fikfak | 34 | SLO | 4,644m | 2:02.7 | ||
| 294 | Tate Mayo | 23 | USA | 4,642m | 2:02.7 | ||
| 294 | K-Jay Vanderburg | 44 | USA | 4,642m | 2:02.7 | ||
| 296 | Steve McCain | 40 | USA | 4,639m | 2:02.8 | ||
| 297 | Rafał Rusiłowicz | 26 | POL | 4,635m | 2:02.9 | ||
| 297 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,635m | 2:02.9 |
| 297 | Kent Broadbent | 54 | USA | 4,635m | 2:02.9 | ||
| 300 | Tom Arrington | 68 | USA | 4,634m | 2:03.0 |