Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wilfredo RC	37		USA		4,977m	1:54.5
102	Alexander Schöpf	36		GER		4,976m	1:54.5
103	Susanna Weißbacher	36		AUT		4,975m	1:54.5
104	Tim Linville	45		USA		4,973m	1:54.6
105	John Vella	58	Mackay, QLD	AUS		4,970m	1:54.6
105	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,970m	1:54.6
107	Foxboro Freeze	49		USA		4,967m	1:54.7
108	Dan Molony	47	Lafayette Hill, PA	USA		4,963m	1:54.8
109	David Seaman	45	Essex	GBR		4,961m	1:54.8
109	Jake Nielsen	39	TX	USA	American Firefighters	4,961m	1:54.8
111	Jim DeMaris	65	Mesa, AZ	USA	Raleigh Rowing Center	4,960m	1:54.9
112	Steve Winiecki	57		USA		4,954m	1:55.0
113	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	4,949m	1:55.1
114	Enrique García	37		ESP		4,945m	1:55.2
115	Hunk HU	33		CHN		4,939m	1:55.4
116	James Finley	43		USA		4,936m	1:55.4
116	Gareth Osborne	47		GBR		4,936m	1:55.4
118	Matt Wells	51	Milford Haven	GBR		4,935m	1:55.5
119	daniel Richard	31		USA		4,933m	1:55.5
120	Andreas Poppe	46	Bremen	GER		4,932m	1:55.5
121	Michael Compton	39	SW VA	USA		4,931m	1:55.5
122	Gisbert Linden	49		FRA		4,930m	1:55.6
123	Adam Robson	32		GBR		4,929m	1:55.6
123	William Francis	47		USA		4,929m	1:55.6
125	Nick Edwards	43		GBR		4,927m	1:55.6
126	Ryan Martino	46	CO	USA		4,924m	1:55.7
127	Kevin Kers	35		NED		4,922m	1:55.8
128	Marcel Reuters	37	Bremen	GER		4,921m	1:55.8
128	Viktor Skowronek	38		USA		4,921m	1:55.8
130	Waldemar von Lieres	45		NAM		4,920m	1:55.8
131	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,918m	1:55.9
131	Ryan Coolahan	28		GBR		4,918m	1:55.9
133	Pete Rankin	42		GBR		4,917m	1:55.9
134	Nathan G	29		NED		4,913m	1:56.0
134	Marek L	37		POL		4,913m	1:56.0
136	Andreas Osberghaus	39	Bonn	GER	Crossfit Bonn	4,911m	1:56.0
136	Kristoffer Anderson	44		SWE		4,911m	1:56.0
138	Todd Martin	39	Chino, CA	USA		4,910m	1:56.0
139	Andy Olloff	40		USA		4,908m	1:56.1
140	serhat ates	37		TUR		4,904m	1:56.2
141	J Shep	40		USA	Fellowship of the Erg	4,903m	1:56.2
141	Christian Jaunich	28	ME	USA		4,903m	1:56.2
143	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,902m	1:56.2
143	Russell King	52		GBR		4,902m	1:56.2
145	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,901m	1:56.3
146	Fabrice Chassagne	49		FRA		4,900m	1:56.3
147	Jean Pierre Bernard	65		FRA		4,898m	1:56.3
148	Joe Loris	31		USA		4,897m	1:56.3
149	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,894m	1:56.4
150	Joseph Overocker	48	NC	USA		4,893m	1:56.4