Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Lucy Biker 43 GBR 4,890m 1:56.5
152 Chris Bujak 45 USA 4,882m 1:56.7
153 Marco Vos 35 NED 4,881m 1:56.7
154 Jän Ketchum 51 USA 4,879m 1:56.8
155 Jo Butterfill 49 GBR 4,878m 1:56.8
155 Ian Berwick 28 USA 4,878m 1:56.8
157 Ari Weiser 36 USA 4,876m 1:56.8
158 Richard Payne 51 CAN 4,874m 1:56.9
159 Fabian Hartmann 40 GER 4,872m 1:56.9
159 Michael Bowerman 69 GBR 4,872m 1:56.9
161 Will Forrest 40 CAN 4,869m 1:57.0
162 Martin Melland 40 NOR 4,867m 1:57.1
162 Brian Rash 51 USA 4,867m 1:57.1
164 Michael Swallow 50 USA 4,866m 1:57.1
164 James Addison 48 CAN 4,866m 1:57.1
166 Christopher Ros 54 USA 4,862m 1:57.2
167 Saleem Beg 43 MRI 4,861m 1:57.2
167 James Curtis 52 GBR 4,861m 1:57.2
167 Frank Bennemann 56 GER 4,861m 1:57.2
170 Daniel Varty 28 CAN 4,860m 1:57.2
171 Stephen Hoare 51 GBR 4,855m 1:57.4
172 Ben Hiatt 56 AUS 4,853m 1:57.4
172 John Hinchliffe 39 GBR 4,853m 1:57.4
172 John McKenna 64 USA 4,853m 1:57.4
172 Kevin Howard 49 USA 4,853m 1:57.4
176 Lindsay Burgess 64 AUS 4,851m 1:57.5
176 Todd Glick 48 USA 4,851m 1:57.5
178 Stephen Dixon 30 USA 4,849m 1:57.5
179 David Robinson 68 GBR 4,848m 1:57.5
180 Ron Hilliard 32 USA 4,845m 1:57.6
181 Basti Sz 43 GER 4,844m 1:57.6
182 Evan Faucher 41 USA 4,843m 1:57.6
183 Søren Mose Nielsen 44 DEN 4,842m 1:57.7
183 David Traub 37 USA 4,842m 1:57.7
185 Dirk Langenkaemper 53 CHN 4,837m 1:57.8
186 Justin Bere - GBR 4,836m 1:57.8
187 Andrew Chen 35 USA 4,832m 1:57.9
187 Evan Lezar 42 GER 4,832m 1:57.9
189 Thomas Walder 38 GBR 4,829m 1:58.0
190 Tim Row 47 USA 4,827m 1:58.0
190 Charley Trask 42 USA 4,827m 1:58.0
192 Chris Ollari 54 USA 4,826m 1:58.1
193 Peter Carroll 52 USA 4,825m 1:58.1
194 Matt Segar 34 USA 4,824m 1:58.1
195 Stuart Barford 48 USA 4,821m 1:58.2
196 Tim Loeffler 30 USA 4,819m 1:58.2
197 Gordon Steinke 60 USA 4,815m 1:58.3
198 Andrew Kersten 43 USA 4,814m 1:58.4
199 Brad Hegemann 59 USA 4,812m 1:58.4
199 Ian Marshall 35 USA 4,812m 1:58.4