Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lucy Biker | 43 | GBR | 4,890m | 1:56.5 | ||
| 152 | Chris Bujak | 45 | USA | 4,882m | 1:56.7 | ||
| 153 | Marco Vos | 35 | NED | 4,881m | 1:56.7 | ||
| 154 | Jän Ketchum | 51 | USA | U.S. Navy | 4,879m | 1:56.8 | |
| 155 | Jo Butterfill | 49 | GBR | British Army | 4,878m | 1:56.8 | |
| 155 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,878m | 1:56.8 |
| 157 | Ari Weiser | 36 | USA | 4,876m | 1:56.8 | ||
| 158 | Richard Payne | 51 | CAN | 4,874m | 1:56.9 | ||
| 159 | Fabian Hartmann | 40 | GER | 4,872m | 1:56.9 | ||
| 159 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,872m | 1:56.9 |
| 161 | Will Forrest | 40 | CAN | 4,869m | 1:57.0 | ||
| 162 | Martin Melland | 40 | NOR | 4,867m | 1:57.1 | ||
| 162 | Brian Rash | 51 | Flower Mound, TX | USA | 4,867m | 1:57.1 | |
| 164 | Michael Swallow | 50 | USA | 4,866m | 1:57.1 | ||
| 164 | James Addison | 48 | CAN | 4,866m | 1:57.1 | ||
| 166 | Christopher Ros | 54 | Alexandria, VA | USA | 4,862m | 1:57.2 | |
| 167 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,861m | 1:57.2 | |
| 167 | James Curtis | 52 | Newquay | GBR | 4,861m | 1:57.2 | |
| 167 | Frank Bennemann | 56 | Köln | GER | 4,861m | 1:57.2 | |
| 170 | Daniel Varty | 28 | ON | CAN | 4,860m | 1:57.2 | |
| 171 | Stephen Hoare | 51 | Hampton | GBR | 4,855m | 1:57.4 | |
| 172 | Ben Hiatt | 56 | NSW | AUS | 4,853m | 1:57.4 | |
| 172 | John Hinchliffe | 39 | GBR | 4,853m | 1:57.4 | ||
| 172 | John McKenna | 64 | Asheville , NC | USA | 4,853m | 1:57.4 | |
| 172 | Kevin Howard | 49 | USA | 4,853m | 1:57.4 | ||
| 176 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,851m | 1:57.5 | |
| 176 | Todd Glick | 48 | Garden City, NY | USA | 4,851m | 1:57.5 | |
| 178 | Stephen Dixon | 30 | Raleigh, NC | USA | 4,849m | 1:57.5 | |
| 179 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,848m | 1:57.5 | |
| 180 | Ron Hilliard | 32 | MI | USA | 4,845m | 1:57.6 | |
| 181 | Basti Sz | 43 | GER | 4,844m | 1:57.6 | ||
| 182 | Evan Faucher | 41 | USA | 4,843m | 1:57.6 | ||
| 183 | Søren Mose Nielsen | 44 | DEN | 4,842m | 1:57.7 | ||
| 183 | David Traub | 37 | USA | 4,842m | 1:57.7 | ||
| 185 | Dirk Langenkaemper | 53 | Shenyang | CHN | 4,837m | 1:57.8 | |
| 186 | Justin Bere | - | GBR | 4,836m | 1:57.8 | ||
| 187 | Andrew Chen | 35 | USA | 4,832m | 1:57.9 | ||
| 187 | Evan Lezar | 42 | Berlin | GER | 4,832m | 1:57.9 | |
| 189 | Thomas Walder | 38 | GBR | 4,829m | 1:58.0 | ||
| 190 | Tim Row | 47 | USA | 4,827m | 1:58.0 | ||
| 190 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,827m | 1:58.0 |
| 192 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,826m | 1:58.1 |
| 193 | Peter Carroll | 52 | USA | 4,825m | 1:58.1 | ||
| 194 | Matt Segar | 34 | IN | USA | 4,824m | 1:58.1 | |
| 195 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,821m | 1:58.2 | |
| 196 | Tim Loeffler | 30 | USA | 4,819m | 1:58.2 | ||
| 197 | Gordon Steinke | 60 | MI | USA | 4,815m | 1:58.3 | |
| 198 | Andrew Kersten | 43 | Asheville | USA | 4,814m | 1:58.4 | |
| 199 | Brad Hegemann | 59 | Presque Isle, ME | USA | 4,812m | 1:58.4 | |
| 199 | Ian Marshall | 35 | USA | 4,812m | 1:58.4 |