Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Falak Patel | 37 | USA | 4,542m | 2:05.4 | ||
| 352 | Dan Sibbernsen | 40 | Milwaukee, WI | USA | St. Louis Rowing Club | 4,541m | 2:05.5 |
| 353 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,540m | 2:05.5 |
| 354 | Jon M | 56 | NT | AUS | 4,536m | 2:05.6 | |
| 355 | Timothy Clark | 49 | Brookline, MA | USA | 4,531m | 2:05.8 | |
| 356 | George Hicks II | 44 | USA | 4,529m | 2:05.8 | ||
| 357 | Bec Munn | 51 | QLD | AUS | 4,525m | 2:05.9 | |
| 358 | Planar Knight | 56 | ID | USA | 4,524m | 2:05.9 | |
| 358 | Brad Bensley | 39 | USA | 4,524m | 2:05.9 | ||
| 358 | Steve Graham | 44 | GBR | 4,524m | 2:05.9 | ||
| 361 | Julien Denaes | 41 | CO | USA | 4,522m | 2:06.0 | |
| 362 | Rolf Nordstrom | 73 | Sarasota, FL | USA | 4,520m | 2:06.1 | |
| 362 | Viceroy Fizzlebottom | 34 | USA | 4,520m | 2:06.1 | ||
| 364 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,519m | 2:06.1 |
| 365 | Kathryn Zuj | 42 | ON | CAN | 4,516m | 2:06.2 | |
| 366 | natalie abrahamsen | 37 | USA | 4,514m | 2:06.2 | ||
| 367 | Jason Ledbetter | 46 | USA | 4,513m | 2:06.3 | ||
| 367 | Jason Ryden | 52 | CAN | 4,513m | 2:06.3 | ||
| 369 | Samantha Nasto | 34 | USA | 4,512m | 2:06.3 | ||
| 370 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 4,510m | 2:06.3 | |
| 371 | Ed Leonard | 53 | USA | 4,508m | 2:06.4 | ||
| 372 | Dan Pastor | 49 | Raleigh, NC | USA | 4,506m | 2:06.4 | |
| 373 | William Martino | 47 | USA | 4,502m | 2:06.6 | ||
| 374 | Orlando Teixeira | 51 | RSA | 4,501m | 2:06.6 | ||
| 375 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 4,499m | 2:06.6 | |
| 376 | Samuel Nachbaur | 31 | GER | 4,498m | 2:06.7 | ||
| 377 | Francois P | 52 | PYF | 4,496m | 2:06.7 | ||
| 377 | Robert Ruiz | 51 | USA | 4,496m | 2:06.7 | ||
| 379 | Ankit Datta | 26 | MA | USA | 4,495m | 2:06.8 | |
| 380 | Keegan Kilgore | 33 | USA | U.S. Navy Seabees | 4,493m | 2:06.8 | |
| 381 | Dig Lett | 37 | USA | 4,489m | 2:06.9 | ||
| 382 | Thomas Evans | 35 | GBR | 4,488m | 2:07.0 | ||
| 382 | Veronica Ellithorpe | 53 | USA | 4,488m | 2:07.0 | ||
| 384 | Vikram Z. | 45 | GER | 4,487m | 2:07.0 | ||
| 385 | Claudio Pettena’ | 62 | ITA | 4,484m | 2:07.1 | ||
| 385 | Gemma Ives | 39 | GBR | 4,484m | 2:07.1 | ||
| 387 | 逸楠 杨 | 29 | 杭州 | CHN | 4,482m | 2:07.1 | |
| 387 | Valerio Satulli | 31 | ITA | 4,482m | 2:07.1 | ||
| 389 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,480m | 2:07.2 |
| 390 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:07.2 |
| 390 | Jarek Otto | 50 | Gliwice | POL | 4,479m | 2:07.2 | |
| 390 | Marty Diklich | 62 | USA | 4,479m | 2:07.2 | ||
| 390 | Jason Chodakowski | 38 | USA | 4,479m | 2:07.2 | ||
| 394 | Paul Kroon | 79 | Brisbane, QLD | AUS | 4,476m | 2:07.3 | |
| 395 | Marcus Wills | 57 | GBR | 4,474m | 2:07.4 | ||
| 396 | meredith burke | 48 | somerville, NJ | USA | 4,473m | 2:07.4 | |
| 396 | Dr TNT | 42 | USA | 4,473m | 2:07.4 | ||
| 398 | Grim Rønsberg | 46 | NOR | 4,471m | 2:07.4 | ||
| 399 | Ben Hughes | 44 | USA | 4,469m | 2:07.5 | ||
| 400 | Juan Aguilar | 47 | USA | 4,468m | 2:07.5 |