Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Falak Patel 37 USA 4,542m 2:05.4
352 Dan Sibbernsen 40 USA 4,541m 2:05.5
353 David Kaufmann 54 USA 4,540m 2:05.5
354 Jon M 56 AUS 4,536m 2:05.6
355 Timothy Clark 49 USA 4,531m 2:05.8
356 George Hicks II 44 USA 4,529m 2:05.8
357 Bec Munn 51 AUS 4,525m 2:05.9
358 Planar Knight 56 USA 4,524m 2:05.9
358 Brad Bensley 39 USA 4,524m 2:05.9
358 Steve Graham 44 GBR 4,524m 2:05.9
361 Julien Denaes 41 USA 4,522m 2:06.0
362 Rolf Nordstrom 73 USA 4,520m 2:06.1
362 Viceroy Fizzlebottom 34 USA 4,520m 2:06.1
364 Miccal McMullan 55 USA 4,519m 2:06.1
365 Kathryn Zuj 42 CAN 4,516m 2:06.2
366 natalie abrahamsen 37 USA 4,514m 2:06.2
367 Jason Ledbetter 46 USA 4,513m 2:06.3
367 Jason Ryden 52 CAN 4,513m 2:06.3
369 Samantha Nasto 34 USA 4,512m 2:06.3
370 Shane Slough 44 USA 4,510m 2:06.3
371 Ed Leonard 53 USA 4,508m 2:06.4
372 Dan Pastor 49 USA 4,506m 2:06.4
373 William Martino 47 USA 4,502m 2:06.6
374 Orlando Teixeira 51 RSA 4,501m 2:06.6
375 Ben Sawyer 51 USA 4,499m 2:06.6
376 Samuel Nachbaur 31 GER 4,498m 2:06.7
377 Francois P 52 PYF 4,496m 2:06.7
377 Robert Ruiz 51 USA 4,496m 2:06.7
379 Ankit Datta 26 USA 4,495m 2:06.8
380 Keegan Kilgore 33 USA 4,493m 2:06.8
381 Dig Lett 37 USA 4,489m 2:06.9
382 Thomas Evans 35 GBR 4,488m 2:07.0
382 Veronica Ellithorpe 53 USA 4,488m 2:07.0
384 Vikram Z. 45 GER 4,487m 2:07.0
385 Claudio Pettena’ 62 ITA 4,484m 2:07.1
385 Gemma Ives 39 GBR 4,484m 2:07.1
387 逸楠 杨 29 CHN 4,482m 2:07.1
387 Valerio Satulli 31 ITA 4,482m 2:07.1
389 Wim Helsen 38 BEL 4,480m 2:07.2
390 Gary Stedeford 64 USA 4,479m 2:07.2
390 Jarek Otto 50 POL 4,479m 2:07.2
390 Marty Diklich 62 USA 4,479m 2:07.2
390 Jason Chodakowski 38 USA 4,479m 2:07.2
394 Paul Kroon 79 AUS 4,476m 2:07.3
395 Marcus Wills 57 GBR 4,474m 2:07.4
396 meredith burke 48 USA 4,473m 2:07.4
396 Dr TNT 42 USA 4,473m 2:07.4
398 Grim Rønsberg 46 NOR 4,471m 2:07.4
399 Ben Hughes 44 USA 4,469m 2:07.5
400 Juan Aguilar 47 USA 4,468m 2:07.5