Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Kramer	38		USA		5,137m	1:50.9
52	David Cullen	55		IRL		5,134m	1:51.0
53	Chris Spalding	42		AUS		5,127m	1:51.1
54	Ralph Roche	54		NED		5,124m	1:51.2
55	Toon Michel	44	Amsterdam	NED		5,123m	1:51.2
56	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,120m	1:51.3
57	Travis Beckman	34	VA	USA	Augusta County Fire & Rescue (Virginia)	5,110m	1:51.5
58	Andrew Ingram	39		GBR		5,109m	1:51.5
59	Colton Gilmore	34		USA	Bear Cave CrossFit	5,108m	1:51.5
60	John Boothman	54	Kildare	IRL	Red Line Rowers	5,097m	1:51.8
61	Amy Renwick	36	Inverness	GBR		5,093m	1:51.9
62	Frank Nordentoft	36		DEN		5,089m	1:52.0
63	Zach Boland	23		AUS		5,081m	1:52.1
63	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,081m	1:52.1
65	Patrick Kaiser	46		USA		5,080m	1:52.2
66	Markos Armaos	43	Tinos	GRE		5,076m	1:52.2
67	Richard Gill	52		GBR		5,075m	1:52.3
68	Florian Konicek	45	Wien	AUT		5,072m	1:52.3
69	Zac Pamment	31		AUS		5,071m	1:52.4
69	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,071m	1:52.4
71	Noah Teeter	-	VA	USA		5,062m	1:52.6
72	Brandon S	45		USA		5,059m	1:52.6
73	Marko Onlajner	45		CRO		5,057m	1:52.7
74	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,054m	1:52.7
75	Michael Krieger	45	Erfurt	GER		5,049m	1:52.8
76	Christopher Stewart	42		AUS		5,043m	1:53.0
77	Sam Shepherd	41	NSW	AUS		5,042m	1:53.0
78	BRENT FERRICCI	51	Stone Mountain, GA	USA		5,041m	1:53.0
79	Dean Cresswell	44		GBR		5,040m	1:53.0
79	Justin Evans	43		USA		5,040m	1:53.0
81	Sigurd Haugerud	45		NOR		5,030m	1:53.3
82	James Burgess	53		GBR		5,026m	1:53.4
83	Charles Cypher	34	Fort Mill, SC	USA		5,023m	1:53.4
83	Matthew Dilligan	50		USA		5,023m	1:53.4
85	jaehyeon ma	39		KOR		5,022m	1:53.5
85	Christoph Stutts	47		USA		5,022m	1:53.5
85	Tim Commerford	60	Dothan, AL	USA		5,022m	1:53.5
88	Murray Cadzow	35		NZL		5,018m	1:53.5
89	Maarten De Nolf	37		BEL		5,015m	1:53.6
89	Lev Kogan	34		GBR	Auriol Kensington Rowing Club	5,015m	1:53.6
91	Konstantin Köster	32		GER		5,012m	1:53.7
91	Michael Collett	37		USA		5,012m	1:53.7
93	Pourik C	49		USA		5,005m	1:53.8
94	David Harris	54	TN	USA		5,004m	1:53.9
95	Ian Murphy	39	Corona, CA	USA		5,001m	1:53.9
96	Victor Forsberg	38		SWE		4,999m	1:54.0
97	Filippo Visconti	38	Miami, FL	USA		4,997m	1:54.0
98	Luca Mariani	41		USA		4,996m	1:54.0
99	Gavin Roche	48		GBR		4,994m	1:54.1
100	Greg Lovell	48	Bristol	GBR	Bristol Ariel Rowing Club	4,989m	1:54.2