Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Jeremy Kramer | 38 | USA | 5,137m | 1:50.9 | ||
52 | David Cullen | 55 | IRL | 5,134m | 1:51.0 | ||
53 | Chris Spalding | 42 | AUS | 5,127m | 1:51.1 | ||
54 | Ralph Roche | 54 | NED | 5,124m | 1:51.2 | ||
55 | Toon Michel | 44 | Amsterdam | NED | 5,123m | 1:51.2 | |
56 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,120m | 1:51.3 | |
57 | Travis Beckman | 34 | VA | USA | Augusta County Fire & Rescue (Virginia) | 5,110m | 1:51.5 |
58 | Andrew Ingram | 39 | GBR | 5,109m | 1:51.5 | ||
59 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 5,108m | 1:51.5 | |
60 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,097m | 1:51.8 |
61 | Amy Renwick | 36 | Inverness | GBR | 5,093m | 1:51.9 | |
62 | Frank Nordentoft | 36 | DEN | 5,089m | 1:52.0 | ||
63 | Zach Boland | 23 | AUS | 5,081m | 1:52.1 | ||
63 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,081m | 1:52.1 |
65 | Patrick Kaiser | 46 | USA | 5,080m | 1:52.2 | ||
66 | Markos Armaos | 43 | Tinos | GRE | 5,076m | 1:52.2 | |
67 | Richard Gill | 52 | GBR | 5,075m | 1:52.3 | ||
68 | Florian Konicek | 45 | Wien | AUT | 5,072m | 1:52.3 | |
69 | Zac Pamment | 31 | AUS | 5,071m | 1:52.4 | ||
69 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,071m | 1:52.4 |
71 | Noah Teeter | - | VA | USA | 5,062m | 1:52.6 | |
72 | Brandon S | 45 | USA | 5,059m | 1:52.6 | ||
73 | Marko Onlajner | 45 | CRO | 5,057m | 1:52.7 | ||
74 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,054m | 1:52.7 |
75 | Michael Krieger | 45 | Erfurt | GER | 5,049m | 1:52.8 | |
76 | Christopher Streart | 42 | AUS | 5,043m | 1:53.0 | ||
77 | Sam Shepherd | 41 | NSW | AUS | 5,042m | 1:53.0 | |
78 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 5,041m | 1:53.0 | |
79 | Dean Cresswell | 44 | GBR | 5,040m | 1:53.0 | ||
79 | Justin Evans | 43 | USA | 5,040m | 1:53.0 | ||
81 | Sigurd Haugerud | 45 | NOR | 5,030m | 1:53.3 | ||
82 | James Burgess | 53 | GBR | 5,026m | 1:53.4 | ||
83 | Charles Cypher | 34 | Fort Mill, SC | USA | 5,023m | 1:53.4 | |
83 | Matthew Dilligan | 50 | USA | 5,023m | 1:53.4 | ||
85 | jaehyeon ma | 39 | KOR | 5,022m | 1:53.5 | ||
85 | Christoph Stutts | 47 | USA | 5,022m | 1:53.5 | ||
85 | Tim Commerford | 60 | Dothan, AL | USA | 5,022m | 1:53.5 | |
88 | Murray Cadzow | 35 | NZL | 5,018m | 1:53.5 | ||
89 | Maarten De Nolf | 37 | BEL | 5,015m | 1:53.6 | ||
89 | Lev Kogan | 34 | GBR | Auriol Kensington Rowing Club | 5,015m | 1:53.6 | |
91 | Konstantin Köster | 32 | GER | 5,012m | 1:53.7 | ||
91 | Michael Collett | 37 | USA | 5,012m | 1:53.7 | ||
93 | Pourik C | 49 | USA | 5,005m | 1:53.8 | ||
94 | David Harris | 54 | TN | USA | 5,004m | 1:53.9 | |
95 | Ian Murphy | 39 | Corona, CA | USA | 5,001m | 1:53.9 | |
96 | Victor Forsberg | 38 | SWE | 4,999m | 1:54.0 | ||
97 | Filippo Visconti | 38 | Miami, FL | USA | 4,997m | 1:54.0 | |
98 | Luca Mariani | 41 | USA | 4,996m | 1:54.0 | ||
99 | Gavin Roche | 48 | GBR | 4,994m | 1:54.1 | ||
100 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 4,989m | 1:54.2 |