Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Jeremy Kramer 38 USA 5,137m 1:50.9
52 David Cullen 55 IRL 5,134m 1:51.0
53 Chris Spalding 42 AUS 5,127m 1:51.1
54 Ralph Roche 54 NED 5,124m 1:51.2
55 Toon Michel 44 NED 5,123m 1:51.2
56 Andreas Amundin 51 SWE 5,120m 1:51.3
57 Travis Beckman 34 USA 5,110m 1:51.5
58 Andrew Ingram 39 GBR 5,109m 1:51.5
59 Colton Gilmore 34 USA 5,108m 1:51.5
60 John Boothman 54 IRL 5,097m 1:51.8
61 Amy Renwick 36 GBR 5,093m 1:51.9
62 Frank Nordentoft 36 DEN 5,089m 1:52.0
63 Zach Boland 23 AUS 5,081m 1:52.1
63 Brian Turner 55 CAN 5,081m 1:52.1
65 Patrick Kaiser 46 USA 5,080m 1:52.2
66 Markos Armaos 43 GRE 5,076m 1:52.2
67 Richard Gill 52 GBR 5,075m 1:52.3
68 Florian Konicek 45 AUT 5,072m 1:52.3
69 Zac Pamment 31 AUS 5,071m 1:52.4
69 Jon Burch-Hyson 61 GBR 5,071m 1:52.4
71 Noah Teeter - USA 5,062m 1:52.6
72 Brandon S 45 USA 5,059m 1:52.6
73 Marko Onlajner 45 CRO 5,057m 1:52.7
74 Frank Huppmann 61 GER 5,054m 1:52.7
75 Michael Krieger 45 GER 5,049m 1:52.8
76 Christopher Streart 42 AUS 5,043m 1:53.0
77 Sam Shepherd 41 AUS 5,042m 1:53.0
78 BRENT FERRICCI 51 USA 5,041m 1:53.0
79 Dean Cresswell 44 GBR 5,040m 1:53.0
79 Justin Evans 43 USA 5,040m 1:53.0
81 Sigurd Haugerud 45 NOR 5,030m 1:53.3
82 James Burgess 53 GBR 5,026m 1:53.4
83 Charles Cypher 34 USA 5,023m 1:53.4
83 Matthew Dilligan 50 USA 5,023m 1:53.4
85 jaehyeon ma 39 KOR 5,022m 1:53.5
85 Christoph Stutts 47 USA 5,022m 1:53.5
85 Tim Commerford 60 USA 5,022m 1:53.5
88 Murray Cadzow 35 NZL 5,018m 1:53.5
89 Maarten De Nolf 37 BEL 5,015m 1:53.6
89 Lev Kogan 34 GBR 5,015m 1:53.6
91 Konstantin Köster 32 GER 5,012m 1:53.7
91 Michael Collett 37 USA 5,012m 1:53.7
93 Pourik C 49 USA 5,005m 1:53.8
94 David Harris 54 USA 5,004m 1:53.9
95 Ian Murphy 39 USA 5,001m 1:53.9
96 Victor Forsberg 38 SWE 4,999m 1:54.0
97 Filippo Visconti 38 USA 4,997m 1:54.0
98 Luca Mariani 41 USA 4,996m 1:54.0
99 Gavin Roche 48 GBR 4,994m 1:54.1
100 Greg Lovell 48 GBR 4,989m 1:54.2