Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Jim Kurle 79 USA 3,477m 2:43.9
902 Sandra Benjamin 59 USA 3,466m 2:44.4
903 Andy O’Brien 56 USA 3,462m 2:44.6
904 Esa Liimatta 56 FIN 3,453m 2:45.0
905 Steve Berkey 46 USA 3,446m 2:45.4
906 Aaron Burton 49 USA 3,442m 2:45.6
907 Mario Eder 42 AUT 3,437m 2:45.8
908 Kirsten Duffy 57 USA 3,430m 2:46.1
909 Mimi Bellanti 60 USA 3,427m 2:46.3
910 Tiffany Gruen 42 USA 3,416m 2:46.8
911 Jennie Coburn 69 USA 3,414m 2:46.9
912 Vtz Hf 48 FRA 3,403m 2:47.4
913 Joanna Hejl 26 USA 3,401m 2:47.5
913 Tracey Adams 69 USA 3,401m 2:47.5
915 Brian Jean 44 USA 3,382m 2:48.5
916 Stephen Murphy 74 USA 3,380m 2:48.6
917 Christy Johansen 47 USA 3,378m 2:48.7
918 Subrenia Thomas 59 USA 3,369m 2:49.1
919 Remo Sberna 51 ITA 3,350m 2:50.1
920 Erin Garvey 42 USA 3,348m 2:50.2
921 Tine Spruyt 43 BEL 3,337m 2:50.8
922 Ron Stokes 75 USA 3,335m 2:50.9
923 Chris Heck 42 GER 3,330m 2:51.1
924 Jennifer Rooke 57 BEL 3,326m 2:51.3
925 Valerie Canova 67 USA 3,324m 2:51.4
926 Debbie Johnson 60 USA 3,314m 2:51.9
927 Jean-Michel Kajdan 70 FRA 3,313m 2:52.0
928 Karen Gardner 51 AUS 3,302m 2:52.6
929 Jeff Weiser 67 USA 3,296m 2:52.9
929 Leticia S - CAN 3,296m 2:52.9
931 Gene Kelley 72 USA 3,294m 2:53.0
932 政 何 32 CHN 3,293m 2:53.0
933 Marc Klass 73 USA 3,290m 2:53.2
934 Andrew Griffith 75 USA 3,283m 2:53.6
935 Birgit Overgaard 72 DEN 3,281m 2:53.7
936 Stella Zeki 61 GBR 3,280m 2:53.7
936 Judith Workman 48 USA 3,280m 2:53.7
938 Mirinda Cossel 37 USA 3,275m 2:54.0
939 John Cappello 77 USA 3,272m 2:54.2
940 Jim Brantley 69 USA 3,259m 2:54.9
941 Phil Goldman 78 USA 3,254m 2:55.1
942 Em Holdway 49 USA 3,250m 2:55.3
943 Theresa Whitener 65 USA 3,243m 2:55.7
944 John Klein 51 USA 3,231m 2:56.4
945 Melanie Graziano 42 USA 3,223m 2:56.8
946 Véronique Fenner 60 SUI 3,221m 2:56.9
947 P Murphy 41 SIN 3,213m 2:57.4
948 Cate Whitlach 36 USA 3,193m 2:58.5
949 Matthew Searle 49 GBR 3,167m 2:59.9
950 Charles Floyd 80 USA 3,144m 3:01.2