Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andy O’Brien	56		USA		3,462	2:44.6
902	Steve Berkey	46		USA		3,446	2:45.4
903	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,442	2:45.6
904	Mario Eder	42		AUT		3,437	2:45.8
905	Kirsten Duffy	57		USA		3,430	2:46.1
906	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	3,427	2:46.3
907	Tiffany Gruen	42		USA		3,416	2:46.8
908	Jennie Coburn	69		USA		3,414	2:46.9
909	Vtz Hf	48		FRA		3,403	2:47.4
910	Joanna Hejl	26		USA		3,401	2:47.5
910	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:47.5
912	Brian Jean	44		USA		3,382	2:48.5
913	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,380	2:48.6
914	Christy Johansen	47		USA		3,378	2:48.7
915	Subrenia Thomas	59		USA		3,369	2:49.1
916	Remo Sberna	51		ITA		3,350	2:50.1
917	Erin Garvey	42	Warren, MI	USA		3,348	2:50.2
918	Tine Spruyt	43		BEL		3,337	2:50.8
919	Ron Stokes	75		USA		3,335	2:50.9
920	Chris Heck	42		GER		3,330	2:51.1
921	Jennifer Rooke	57		BEL		3,326	2:51.3
922	Valerie Canova	67		USA		3,324	2:51.4
923	Debbie Johnson	60		USA		3,314	2:51.9
924	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	3,313	2:52.0
925	Karen Gardner	51		AUS		3,302	2:52.6
926	Jeff Weiser	67		USA		3,296	2:52.9
926	Leticia S	-	ON	CAN	Fitness Matters	3,296	2:52.9
928	Gene Kelley	72	Tucson, AZ	USA		3,294	2:53.0
929	政何	32	chongqing	CHN	亦可赛艇	3,293	2:53.0
930	Marc Klass	73	Tucson, AZ	USA		3,290	2:53.2
931	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:53.6
932	Birgit Overgaard	72		DEN		3,281	2:53.7
933	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	3,280	2:53.7
933	Judith Workman	48		USA		3,280	2:53.7
935	Mirinda Cossel	37		USA		3,275	2:54.0
936	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,272	2:54.2
937	Jim Brantley	69	MT	USA		3,259	2:54.9
938	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:55.1
939	Em Holdway	49		USA	Darkhorse Rowing	3,250	2:55.3
940	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:55.7
941	John Klein	51	Sulphur springs , TX	USA		3,231	2:56.4
942	Melanie Graziano	42		USA		3,223	2:56.8
943	Véronique Fenner	60	Sion	SUI	Coach-Rameur.com	3,221	2:56.9
944	P Murphy	41		SGP		3,213	2:57.4
945	Cate Whitlach	36		USA		3,193	2:58.5
946	Matthew Searle	49		GBR		3,167	2:59.9
947	Charles Floyd	80	Cleveland, TN	USA		3,144	3:01.2
948	Kaile Ferguson	34	Boulder , CO	USA		3,114	3:03.0
949	CA Nicholson	59		USA	CROSSFIT	3,100	3:03.8
950	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,094	3:04.2