Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,477m	2:43.9
902	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,466m	2:44.4
903	Andy O’Brien	56		USA		3,462m	2:44.6
904	Esa Liimatta	56		FIN		3,453m	2:45.0
905	Steve Berkey	46		USA		3,446m	2:45.4
906	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,442m	2:45.6
907	Mario Eder	42		AUT		3,437m	2:45.8
908	Kirsten Duffy	57		USA		3,430m	2:46.1
909	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	3,427m	2:46.3
910	Tiffany Gruen	42		USA		3,416m	2:46.8
911	Jennie Coburn	69		USA		3,414m	2:46.9
912	Vtz Hf	48		FRA		3,403m	2:47.4
913	Joanna Hejl	26		USA		3,401m	2:47.5
913	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,401m	2:47.5
915	Brian Jean	44		USA		3,382m	2:48.5
916	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,380m	2:48.6
917	Christy Johansen	47		USA		3,378m	2:48.7
918	Subrenia Thomas	59		USA		3,369m	2:49.1
919	Remo Sberna	51		ITA		3,350m	2:50.1
920	Erin Garvey	42	Warren, MI	USA		3,348m	2:50.2
921	Tine Spruyt	43		BEL		3,337m	2:50.8
922	Ron Stokes	75		USA		3,335m	2:50.9
923	Chris Heck	42		GER		3,330m	2:51.1
924	Jennifer Rooke	57		BEL		3,326m	2:51.3
925	Valerie Canova	67		USA		3,324m	2:51.4
926	Debbie Johnson	60		USA		3,314m	2:51.9
927	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	3,313m	2:52.0
928	Karen Gardner	51		AUS		3,302m	2:52.6
929	Jeff Weiser	67		USA		3,296m	2:52.9
929	Leticia S	-	ON	CAN	Fitness Matters	3,296m	2:52.9
931	Gene Kelley	72		USA		3,294m	2:53.0
932	政何	32	chongqing	CHN	亦可赛艇	3,293m	2:53.0
933	Marc Klass	73	Tucson, AZ	USA		3,290m	2:53.2
934	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,283m	2:53.6
935	Birgit Overgaard	72		DEN		3,281m	2:53.7
936	Stella Zeki	61		GBR		3,280m	2:53.7
936	Judith Workman	48		USA		3,280m	2:53.7
938	Mirinda Cossel	37		USA		3,275m	2:54.0
939	John Cappello	77	Conklin, NY	USA		3,272m	2:54.2
940	Jim Brantley	69	MT	USA		3,259m	2:54.9
941	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:55.1
942	Em Holdway	49		USA		3,250m	2:55.3
943	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,243m	2:55.7
944	John Klein	51	Sulphur springs , TX	USA		3,231m	2:56.4
945	Melanie Graziano	42		USA		3,223m	2:56.8
946	Véronique Fenner	60	Sion	SUI	The Diamonds (Over Sixties Erging Group)	3,221m	2:56.9
947	P Murphy	41		SIN		3,213m	2:57.4
948	Cate Whitlach	36		USA		3,193m	2:58.5
949	Matthew Searle	49		GBR		3,167m	2:59.9
950	Charles Floyd	80	Cleveland, TN	USA		3,144m	3:01.2