Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,798m	2:30.0
802	Alan Daly	38		IRL		3,795m	2:30.1
802	Josh Ajima	52		USA		3,795m	2:30.1
804	CL Stevenson	55		USA		3,793m	2:30.2
805	Klaus Gottlieb	63	Cayucos, CA	USA		3,790m	2:30.3
805	Ella Davidson	22		CAN		3,790m	2:30.3
807	Mary Childs	58	Kenilworth	GBR		3,788m	2:30.4
808	Kent Kroeger	59		USA		3,787m	2:30.5
809	Elliott Robinson	28		USA		3,786m	2:30.5
810	Jakub Skowroński	41		POL		3,785m	2:30.5
811	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,784m	2:30.6
812	Michael Metric	58		USA		3,783m	2:30.6
813	Allison Gootkin	26		USA		3,782m	2:30.7
814	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,777m	2:30.9
815	Barry Clarkson	82		GBR		3,775m	2:30.9
816	D Mendez	44		USA		3,774m	2:31.0
817	hosung ryu	31		KOR		3,768m	2:31.2
818	Francisco Azevedo Coutinho	35		POR		3,767m	2:31.3
819	Jan van Dijk	73	Hollum 🇺🇦	NED		3,766m	2:31.3
819	R T	39		CHN		3,766m	2:31.3
821	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,756m	2:31.7
822	Dana Williams	55		USA		3,755m	2:31.7
823	Sophie Cheesman	15		GBR		3,753m	2:31.8
824	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,745m	2:32.2
825	Stacy LeQuire	49		USA		3,741m	2:32.3
826	Amanda Kehm	39	NE	USA		3,740m	2:32.4
827	Carlos Joaquim Casanova	64		POR		3,735m	2:32.6
828	Catherine Califano	46		USA		3,731m	2:32.7
829	xuejing li	45		CHN		3,726m	2:32.9
830	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	3,724m	2:33.0
831	Janet McKinney	72	Kerrville, TX	USA		3,719m	2:33.2
832	Susan Hudock	64	North East, MD	USA		3,711m	2:33.5
833	Nadia Amrouche	52		CAN		3,704m	2:33.8
834	Terri Gillette	47	Morris, IL	USA		3,703m	2:33.9
835	Josef Ortiz	42		USA		3,701m	2:34.0
836	Rich Harlow	47	NY	USA		3,698m	2:34.1
837	Mihai Pricochi	34	London	GBR		3,692m	2:34.3
838	Megan Herring	48	IN	USA		3,689m	2:34.5
839	Mikel Garcia Garcia	70		ESP		3,688m	2:34.5
840	Xavier Duran	34		ESP		3,687m	2:34.5
841	Sven Frerichs	41		GER	German Navy	3,686m	2:34.6
841	Chen Ge	36		USA	亦可赛艇	3,686m	2:34.6
843	Chris Mann	52		USA		3,685m	2:34.6
844	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,681m	2:34.8
845	Erin Munro	48	AK	USA		3,680m	2:34.8
846	Øystein Gakkestad	33		NOR		3,673m	2:35.1
847	Courtney Hicks	30	Casa Grande, AZ	USA		3,667m	2:35.4
848	Abigail Gage	38	VA	USA		3,663m	2:35.6
849	Katrien Deroose	66		BEL		3,662m	2:35.6
850	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,658m	2:35.8