Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Josh Ajima	52	VA	USA		3,795	2:30.1
802	CL Stevenson	55		USA		3,793	2:30.2
803	Klaus Gottlieb	63	Cayucos, CA	USA		3,790	2:30.3
803	Ella D	22		CAN		3,790	2:30.3
805	Mary Childs	58	Kenilworth	GBR		3,788	2:30.4
806	Kent Kroeger	59		USA		3,787	2:30.5
807	Elliott Robinson	28		USA		3,786	2:30.5
808	Jakub Skowroński	41		POL		3,785	2:30.5
809	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,784	2:30.6
810	Michael Metric	58		USA		3,783	2:30.6
811	Allison Gootkin	26		USA		3,782	2:30.7
812	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,777	2:30.9
813	Barry Clarkson	82		GBR		3,775	2:30.9
814	David Mendez	44		USA		3,774	2:31.0
815	hosung ryu	31		KOR		3,768	2:31.2
816	Francisco Azevedo Coutinho	35		POR		3,767	2:31.3
817	Jan van Dijk	73	Hollum 🇺🇦	NED		3,766	2:31.3
817	R T	39		CHN		3,766	2:31.3
819	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,756	2:31.7
820	Dana Williams	55		USA		3,755	2:31.7
821	Sophie Cheesman	15		GBR		3,753	2:31.8
822	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,745	2:32.2
823	Stacy LeQuire	49		USA		3,741	2:32.3
824	Amanda Kehm	39	NE	USA		3,740	2:32.4
825	Carlos Joaquim Casanova	64		POR		3,735	2:32.6
826	Catherine Califano	46		USA		3,731	2:32.7
827	xuejing li	45		CHN		3,726	2:32.9
828	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	3,724	2:33.0
829	Janet McKinney	72	Kerrville, TX	USA		3,719	2:33.2
830	Susan Hudock	64	North East, MD	USA		3,711	2:33.5
831	Nadia Amrouche	52		CAN		3,704	2:33.8
832	Terri Gillette	47	Morris, IL	USA		3,703	2:33.9
833	Josef Ortiz	42		USA		3,701	2:34.0
834	Rich Harlow	47	NY	USA		3,698	2:34.1
835	Mihai Pricochi	34	London	GBR		3,692	2:34.3
836	Megan Herring	48	IN	USA		3,689	2:34.5
837	Mikel Garcia Garcia	70		ESP		3,688	2:34.5
838	Xavier Duran	34		ESP		3,687	2:34.5
839	Sven Frerichs	41		GER	German Navy	3,686	2:34.6
839	Chen Ge	36		USA	亦可赛艇	3,686	2:34.6
841	Chris Mann	52		USA		3,685	2:34.6
842	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,681	2:34.8
843	Erin Munro	48	AK	USA		3,680	2:34.8
844	Øystein Gakkestad	33		NOR		3,673	2:35.1
845	Abigail Gage	38	VA	USA		3,663	2:35.6
846	Katrien Deroose	66		BEL		3,662	2:35.6
847	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,658	2:35.8
848	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,656	2:35.9
849	Caleb Richardson	49		USA		3,655	2:35.9
850	Ben Steger	45		USA		3,650	2:36.1