Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Derek Wegner 67 USA 3,798m 2:30.0
802 Alan Daly 38 IRL 3,795m 2:30.1
802 Josh Ajima 52 USA 3,795m 2:30.1
804 CL Stevenson 55 USA 3,793m 2:30.2
805 Klaus Gottlieb 63 USA 3,790m 2:30.3
805 Ella Davidson 22 CAN 3,790m 2:30.3
807 Mary Childs 58 GBR 3,788m 2:30.4
808 Kent Kroeger 59 USA 3,787m 2:30.5
809 Elliott Robinson 28 USA 3,786m 2:30.5
810 Jakub Skowroński 41 POL 3,785m 2:30.5
811 Spencer Robbins 65 USA 3,784m 2:30.6
812 Michael Metric 58 USA 3,783m 2:30.6
813 Allison Gootkin 26 USA 3,782m 2:30.7
814 Leslie Helms 44 USA 3,777m 2:30.9
815 Barry Clarkson 82 GBR 3,775m 2:30.9
816 D Mendez 44 USA 3,774m 2:31.0
817 hosung ryu 31 KOR 3,768m 2:31.2
818 Francisco Azevedo Coutinho 35 POR 3,767m 2:31.3
819 Jan van Dijk 73 NED 3,766m 2:31.3
819 R T 39 CHN 3,766m 2:31.3
821 Colleen Farrell 63 USA 3,756m 2:31.7
822 Dana Williams 55 USA 3,755m 2:31.7
823 Sophie Cheesman 15 GBR 3,753m 2:31.8
824 Jacqueline Ketchum - USA 3,745m 2:32.2
825 Stacy LeQuire 49 USA 3,741m 2:32.3
826 Amanda Kehm 39 USA 3,740m 2:32.4
827 Carlos Joaquim Casanova 64 POR 3,735m 2:32.6
828 Catherine Califano 46 USA 3,731m 2:32.7
829 xuejing li 45 CHN 3,726m 2:32.9
830 John Fuerst 73 USA 3,724m 2:33.0
831 Janet McKinney 72 USA 3,719m 2:33.2
832 Susan Hudock 64 USA 3,711m 2:33.5
833 Nadia Amrouche 52 CAN 3,704m 2:33.8
834 Terri Gillette 47 USA 3,703m 2:33.9
835 Josef Ortiz 42 USA 3,701m 2:34.0
836 Rich Harlow 47 USA 3,698m 2:34.1
837 Mihai Pricochi 34 GBR 3,692m 2:34.3
838 Megan Herring 48 USA 3,689m 2:34.5
839 Mikel Garcia Garcia 70 ESP 3,688m 2:34.5
840 Xavier Duran 34 ESP 3,687m 2:34.5
841 Sven Frerichs 41 GER 3,686m 2:34.6
841 Chen Ge 36 USA 3,686m 2:34.6
843 Chris Mann 52 USA 3,685m 2:34.6
844 Franck BALLET 47 FRA 3,681m 2:34.8
845 Erin Munro 48 USA 3,680m 2:34.8
846 Øystein Gakkestad 33 NOR 3,673m 2:35.1
847 Courtney Hicks 30 USA 3,667m 2:35.4
848 Abigail Gage 38 USA 3,663m 2:35.6
849 Katrien Deroose 66 BEL 3,662m 2:35.6
850 Eve Needham 54 USA 3,658m 2:35.8