Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,783m	1:38.5
2	Marjan Hümmer	40		GER		5,760m	1:38.9
3	Cameron Knowles	41		USA		5,615m	1:41.5
4	Toban Berdusco	38	BC	CAN		5,555m	1:42.6
5	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	5,550m	1:42.7
6	Eoin Stanley	40		IRL	Irish Defence Forces Rowing Team	5,548m	1:42.7
7	Colin King	33		USA		5,535m	1:42.9
8	Сергей Павлий	47	Ставрополь	UNAFF		5,497m	1:43.6
9	Léonard Van Voorthuysen	41	Lyon	FRA		5,481m	1:43.9
10	David Smith	38		AUS		5,436m	1:44.8
11	John Dunlap	56		USA		5,418m	1:45.2
12	Yuseff Murphy	40		SIN		5,404m	1:45.4
13	Mat Roberts	43		AUS		5,401m	1:45.5
14	Andre Faustmann	33		GER		5,370m	1:46.1
15	Jason Frye	60		USA	U.S. Army Veterans	5,354m	1:46.4
16	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	5,339m	1:46.7
17	Travis Kriplean	41	Portland, OR	USA		5,309m	1:47.3
18	Paul Nioi	46		GBR		5,308m	1:47.3
19	Steffon Williams	36	OK	USA	Bear Cave CrossFit	5,290m	1:47.7
19	nicolas morency	21		CAN		5,290m	1:47.7
21	Sylvain Rabbé	38		FRA		5,289m	1:47.7
22	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,284m	1:47.8
23	Robin Philip	39	Haderslev	DEN		5,279m	1:47.9
24	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,274m	1:48.0
25	Mat Saunders	51		AUS		5,268m	1:48.2
26	Trevor Asti	46	Detroit, MI	USA		5,261m	1:48.3
27	Bryon Marshall	45		AUS		5,257m	1:48.4
28	David Windybank	51	Surrey	GBR		5,254m	1:48.4
29	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	5,250m	1:48.5
29	Jonathan Stancel	44	VA	USA		5,250m	1:48.5
31	Stephan Meier	50		GER		5,245m	1:48.6
32	Mark Bittman	44	East Hampton	USA		5,242m	1:48.7
33	Alex Evenson	46	St. Paul, MN	USA		5,239m	1:48.7
34	Patrick Jacobsen	28		DEN		5,234m	1:48.9
35	Adi Adijos	29		POL		5,231m	1:48.9
36	John Perry	55	North Yorks	GBR		5,229m	1:49.0
37	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,227m	1:49.0
38	Jonathan Dupont	38		FRA		5,217m	1:49.2
39	Anthony Clarke	54		GBR		5,210m	1:49.4
40	Matt Keller	44		USA		5,204m	1:49.5
41	Charles Owen	19		GBR		5,197m	1:49.6
42	Lukáš Škrobák	33		CZE		5,189m	1:49.8
43	Michael Chevalier	38		USA		5,183m	1:49.9
44	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5,175m	1:50.1
45	Nathan Edwards	40		USA		5,173m	1:50.1
46	Duncan Dunning	52	New Plymouth	NZL		5,166m	1:50.3
46	Daniel Shay	51		USA		5,166m	1:50.3
48	Andrew Noble	37		USA		5,156m	1:50.5
49	Alastair Steele	51		GBR		5,144m	1:50.8
50	Paul Oates	44	AUSTIN, TX	USA		5,139m	1:50.9