Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | José Roberto Galindo | 35 | MEX | 4,633m | 2:03.0 | ||
| 302 | Alanah Foulkes | 37 | GBR | 4,632m | 2:03.0 | ||
| 303 | Daniel Caffrey | 46 | IRL | 4,629m | 2:03.1 | ||
| 304 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,628m | 2:03.1 | |
| 305 | Nora Schueler | 41 | CHN | 4,627m | 2:03.1 | ||
| 305 | Howard Sonnier | 36 | USA | 4,627m | 2:03.1 | ||
| 307 | David Buckingham | 39 | USA | 4,625m | 2:03.2 | ||
| 308 | Jean-Luc DELBECQUE | 56 | FRA | 4,624m | 2:03.2 | ||
| 309 | Florian P.-H. | 46 | GER | 4,623m | 2:03.2 | ||
| 310 | Tim Webster | 51 | NZL | 4,618m | 2:03.4 | ||
| 311 | Colin Smith | 49 | GBR | 4,617m | 2:03.4 | ||
| 311 | Dirk Hendgen | 52 | GER | 4,617m | 2:03.4 | ||
| 311 | Sid Ives | 41 | Chelmsford | GBR | 4,617m | 2:03.4 | |
| 311 | Will Ajima | 15 | USA | 4,617m | 2:03.4 | ||
| 315 | Ted Toal | 53 | Annapolis, MD | USA | 4,616m | 2:03.4 | |
| 316 | Dave Maniscalco | 39 | USA | 4,613m | 2:03.5 | ||
| 317 | Nathaniel Sevigny | 39 | USA | 4,610m | 2:03.6 | ||
| 318 | Pat Roehr | 37 | GER | 4,609m | 2:03.6 | ||
| 318 | Kevin Poziombke | 51 | USA | 4,609m | 2:03.6 | ||
| 320 | Elisabeth McMullin | 40 | CA | USA | 4,608m | 2:03.6 | |
| 321 | John Wheeler | 63 | Mercer Island, WA | USA | University of Washington - Alumni | 4,606m | 2:03.7 |
| 322 | Gustavo Parra | 49 | VEN | 4,605m | 2:03.7 | ||
| 323 | Erik Olsen | 43 | USA | 4,603m | 2:03.8 | ||
| 324 | Patrick Snyder | 32 | USA | 4,599m | 2:03.9 | ||
| 325 | Robert Burley | 49 | Burtonsville , MD | USA | 4,598m | 2:03.9 | |
| 325 | Thomas Leisering | 38 | USA | 4,598m | 2:03.9 | ||
| 327 | Jochen Drews | 47 | GER | 4,597m | 2:03.9 | ||
| 328 | Yvonne R | 54 | AUS | 4,596m | 2:04.0 | ||
| 329 | Allan Milloy | 63 | Chandler, AZ | USA | 4,595m | 2:04.0 | |
| 330 | Gabriel Gomes Raymundo | 32 | USA | 4,593m | 2:04.1 | ||
| 331 | Uroš Minić | 45 | SRB | 4,590m | 2:04.1 | ||
| 331 | Mark Pierce | 36 | USA | 4,590m | 2:04.1 | ||
| 333 | Corey Waterman | 30 | GBR | 4,589m | 2:04.2 | ||
| 334 | Lewis Smith | 58 | GBR | 4,587m | 2:04.2 | ||
| 335 | Karim Sharf | 55 | Hull | GBR | 4,585m | 2:04.3 | |
| 336 | Laurn Randell | 37 | Houston, TX | USA | 4,584m | 2:04.3 | |
| 336 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,584m | 2:04.3 | |
| 338 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,583m | 2:04.3 |
| 338 | Stuart Spielman | 72 | USA | 4,583m | 2:04.3 | ||
| 338 | Tim Martin | 49 | USA | 4,583m | 2:04.3 | ||
| 341 | Sean Cummiskey | 55 | Edmond, OK | USA | 4,574m | 2:04.6 | |
| 342 | Daniel Erlacher | 40 | GER | 4,568m | 2:04.7 | ||
| 343 | Brian Aebly | 52 | USA | 4,564m | 2:04.8 | ||
| 344 | Carl Jarvis | 60 | Canberra | AUS | 4,557m | 2:05.0 | |
| 345 | Krissi Lang | 38 | CHN | 4,556m | 2:05.1 | ||
| 345 | Nigel Beagarie | 71 | GBR | 4,556m | 2:05.1 | ||
| 347 | Jeremy Warnes | 62 | GBR | 4,553m | 2:05.1 | ||
| 348 | ANDRE EISSING | 48 | Coesfeld | GER | 4,546m | 2:05.3 | |
| 349 | bruno vereecke | 47 | BEL | 4,545m | 2:05.4 | ||
| 350 | Matt Killinder | 40 | USA | 4,544m | 2:05.4 |