Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Stacey Moriva	40		USA		4,397m	2:09.6
452	Tom Murphy	52		USA		4,396m	2:09.6
452	Chris Broadbent	50	Newark	GBR		4,396m	2:09.6
454	Felipe Ortiz	37		USA		4,395m	2:09.6
455	Curtis Burgess	58		USA		4,393m	2:09.7
456	Brent Williams	53		USA	Randall County Sheriff’s Office	4,392m	2:09.7
457	Schmied X	60		CHN		4,387m	2:09.9
458	Marcin Dąbek	49	Inowrocław	POL		4,383m	2:10.0
459	Robert Thurman	30	IL	USA		4,382m	2:10.0
460	Jeffrey Schiff	47		USA		4,380m	2:10.1
461	John Garvey	48	Garden City, NY	USA		4,377m	2:10.2
462	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,374m	2:10.3
463	Steffen Fischer	34		GER		4,367m	2:10.5
464	Norbert Ursu	37		ROU		4,363m	2:10.6
465	Changsoo Lee	40		KOR		4,359m	2:10.7
465	John Sabey	59		USA		4,359m	2:10.7
465	Brad Klosinski	57	Bloomington, IN	USA		4,359m	2:10.7
468	Tyler Gehrs	33		USA		4,357m	2:10.8
469	Luca Nogaro	52		ITA		4,356m	2:10.8
470	Owen Jefferies	47		GBR		4,355m	2:10.8
470	Mark Hesketh	66		GBR		4,355m	2:10.8
472	Chelsea Richards	44		USA		4,353m	2:10.9
472	Bob Wallace	66	Ballard, WA	USA		4,353m	2:10.9
472	Jefferson Davis	46	Visalia , CA	USA		4,353m	2:10.9
475	Biff Powell	57	Charlotte, NC	USA		4,352m	2:10.9
475	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,352m	2:10.9
477	Scott Larson	45		USA	Washington Rowing School	4,350m	2:11.0
477	Ryan Doyle	36		USA		4,350m	2:11.0
479	Jeremy George	46		USA		4,349m	2:11.0
480	Michael Wild	44		SUI		4,347m	2:11.1
481	Shane Woodard	49		USA		4,344m	2:11.2
482	Lucy Russell	42		GBR		4,343m	2:11.2
483	Nadja Holdt	35		DEN		4,342m	2:11.2
484	涛王	34		CHN		4,339m	2:11.3
484	James Stevens	39		GBR		4,339m	2:11.3
486	Camilla Nicholaisen	49		DEN		4,338m	2:11.3
486	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,338m	2:11.3
486	Andy Lee	57		USA		4,338m	2:11.3
489	Johannes Kotrba	41	Stade	GER		4,337m	2:11.4
490	Hasan Afzal	34		GBR	Street Parking	4,336m	2:11.4
491	Darryl Eden	35		CAN		4,335m	2:11.4
492	Andrew Menard	62	Denver, CO	USA		4,331m	2:11.6
493	Simon Krueger	35	Sammamish, WA	USA		4,330m	2:11.6
494	David Brown	54		USA		4,329m	2:11.6
495	Jason Cunningham	39		USA		4,327m	2:11.7
495	Rachel Rosen	46	Charlottresville, VA	USA		4,327m	2:11.7
497	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,325m	2:11.7
498	Dave Kirby	77	Lee on the Solent	GBR	Southsea Rowing Club	4,322m	2:11.8
499	David Hendricks	53	Phoenix , AZ	USA		4,320m	2:11.9
500	Dmytro Hladkyi	37		UKR		4,319m	2:11.9