Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kyle Fredrickson	38		USA		4,319m	2:11.9
502	Jack Gillen	73	Dublin	IRL		4,317m	2:12.0
503	Stefanie Weckx	34		BEL		4,315m	2:12.0
504	Shaun Rutherford	47		GBR		4,314m	2:12.1
504	Lee Turnbull	62		AUS		4,314m	2:12.1
506	Mika Zusak	-	NSW	AUS		4,313m	2:12.1
506	Hello Hi	33		USA	reddit /r/ rowing	4,313m	2:12.1
508	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,312m	2:12.1
509	Kevin Labe	35	Ithaca, NY	USA		4,309m	2:12.2
510	Janet Jordan	32		GER		4,308m	2:12.3
510	kelsey kolstad	37		USA		4,308m	2:12.3
512	Jessica Routley	38	Dayton, OH	USA		4,306m	2:12.3
513	Judith John	39		GER		4,303m	2:12.4
513	Richard Shawcross	30		GBR		4,303m	2:12.4
515	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,300m	2:12.5
516	Laurence White	55	North Wiltshire	GBR		4,299m	2:12.5
516	David Walton	57		USA		4,299m	2:12.5
516	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,299m	2:12.5
519	tom esker	49		USA		4,297m	2:12.6
520	Adérito Silva	54	Lisboa	POR		4,295m	2:12.7
520	Robin Price	57		USA		4,295m	2:12.7
522	Graham Hargreaves	54		GBR		4,292m	2:12.8
522	Jeff Aki	54		USA		4,292m	2:12.8
524	Elin Pareliussen	47		NOR		4,290m	2:12.8
524	Vince Kelley	39		USA		4,290m	2:12.8
524	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,290m	2:12.8
527	Matt Harrison	34		GBR		4,285m	2:13.0
528	Dan Atkins	49		GBR		4,284m	2:13.0
528	charlie thompson	53		GBR		4,284m	2:13.0
530	Sven Bengelsdorff	51	HB	GER		4,283m	2:13.0
530	Konstantinos Tziolas	54		GRE		4,283m	2:13.0
532	David Mellies	42		USA	CrossFit Krypton	4,282m	2:13.1
533	Aaron Moller	41		USA	Greenville Indoor Rowing	4,281m	2:13.1
534	M. Goltz	40		GER		4,278m	2:13.2
534	Kevin Probst	37		FRA		4,278m	2:13.2
536	Christophe REY	46		FRA		4,277m	2:13.2
537	Lindsey Gruber	38		USA		4,276m	2:13.3
538	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,275m	2:13.3
538	Tag keun Lee	43	Seoul	KOR	RowingDang	4,275m	2:13.3
540	Pete Rosa	34	Rumson, NJ	USA		4,272m	2:13.4
541	Claudio Leon	39		USA		4,271m	2:13.4
541	Brandon Hemming	38		USA		4,271m	2:13.4
543	Jarred Rudolph	34	WA	AUS	Royal Australian Navy	4,260m	2:13.8
543	Nikki Dofflemyer	60	FL	USA		4,260m	2:13.8
545	Robert Birdsell	38		USA		4,259m	2:13.8
546	toshiya sato	64	Tokyo	JPN		4,257m	2:13.8
547	Sven Leendert Hageman	14	Marknesse	NED		4,256m	2:13.9
548	Jamey Lathem	45		USA		4,253m	2:14.0
549	sam park	45		KOR	RowingDang	4,252m	2:14.0
549	Seung Yeon Kim	45		KOR		4,252m	2:14.0