Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jack Gillen | 73 | Dublin | IRL | 4,317 | 2:12.0 | |
| 502 | Stefanie Weckx | 34 | BEL | 4,315 | 2:12.0 | ||
| 503 | Shaun Rutherford | 47 | GBR | 4,314 | 2:12.1 | ||
| 503 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:12.1 | |
| 505 | Mika Zusak | - | NSW | AUS | 4,313 | 2:12.1 | |
| 505 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,313 | 2:12.1 | |
| 507 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,312 | 2:12.1 |
| 508 | Kevin Labe | 35 | Ithaca, NY | USA | 4,309 | 2:12.2 | |
| 509 | Janet Jordan | 32 | GER | 4,308 | 2:12.3 | ||
| 509 | kelsey kolstad | 37 | USA | 4,308 | 2:12.3 | ||
| 511 | Jessica Routley | 38 | Dayton, OH | USA | 4,306 | 2:12.3 | |
| 512 | Judith John | 39 | GER | 4,303 | 2:12.4 | ||
| 512 | Richard Shawcross | 30 | GBR | 4,303 | 2:12.4 | ||
| 514 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,300 | 2:12.5 |
| 515 | Laurence White | 55 | North Wiltshire | GBR | 4,299 | 2:12.5 | |
| 515 | David Walton | 57 | USA | 4,299 | 2:12.5 | ||
| 515 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 2:12.5 |
| 518 | tom esker | 49 | USA | 4,297 | 2:12.6 | ||
| 519 | Adérito Silva | 54 | Lisboa | POR | 4,295 | 2:12.7 | |
| 519 | Robin Price | 57 | USA | 4,295 | 2:12.7 | ||
| 521 | Graham Hargreaves | 54 | GBR | 4,292 | 2:12.8 | ||
| 521 | Jeff Aki | 54 | USA | 4,292 | 2:12.8 | ||
| 523 | Elin Pareliussen | 47 | NOR | 4,290 | 2:12.8 | ||
| 523 | Vince Kelley | 39 | USA | 4,290 | 2:12.8 | ||
| 523 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 4,290 | 2:12.8 | |
| 526 | Matt Harrison | 34 | GBR | 4,285 | 2:13.0 | ||
| 527 | Dan Atkins | 49 | GBR | 4,284 | 2:13.0 | ||
| 527 | charlie thompson | 53 | GBR | 4,284 | 2:13.0 | ||
| 529 | Sven Bengelsdorff | 51 | HB | GER | 4,283 | 2:13.0 | |
| 529 | Konstantinos Tziolas | 54 | GRE | 4,283 | 2:13.0 | ||
| 531 | David Mellies | 42 | USA | CrossFit Krypton | 4,282 | 2:13.1 | |
| 532 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,281 | 2:13.1 | |
| 533 | M. Goltz | 40 | GER | 4,278 | 2:13.2 | ||
| 533 | Kevin Probst | 37 | FRA | 4,278 | 2:13.2 | ||
| 535 | Christophe REY | 46 | FRA | 4,277 | 2:13.2 | ||
| 536 | Lindsey Gruber | 38 | USA | 4,276 | 2:13.3 | ||
| 537 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:13.3 |
| 537 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,275 | 2:13.3 |
| 539 | Pete Rosa | 34 | Rumson, NJ | USA | 4,272 | 2:13.4 | |
| 540 | Claudio Leon | 39 | USA | 4,271 | 2:13.4 | ||
| 540 | Brandon Hemming | 38 | USA | 4,271 | 2:13.4 | ||
| 542 | Jarred Rudolph | 34 | WA | AUS | Royal Australian Navy | 4,260 | 2:13.8 |
| 542 | Nikki Dofflemyer | 60 | FL | USA | 4,260 | 2:13.8 | |
| 544 | Robert Birdsell | 38 | USA | 4,259 | 2:13.8 | ||
| 545 | toshiya sato | 64 | Tokyo | JPN | 4,257 | 2:13.8 | |
| 546 | Sven Leendert Hageman | 14 | Marknesse | NED | 4,256 | 2:13.9 | |
| 547 | Jamey Lathem | 45 | USA | 4,253 | 2:14.0 | ||
| 548 | sam park | 45 | KOR | RowingDang | 4,252 | 2:14.0 | |
| 548 | Seung Yeon Kim | 45 | KOR | 4,252 | 2:14.0 | ||
| 548 | Scott P | 37 | BC | CAN | 4,252 | 2:14.0 |