Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 Kyle Fredrickson 38 USA 4,319m 2:11.9
502 Jack Gillen 73 IRL 4,317m 2:12.0
503 Stefanie Weckx 34 BEL 4,315m 2:12.0
504 Shaun Rutherford 47 GBR 4,314m 2:12.1
504 Lee Turnbull 62 AUS 4,314m 2:12.1
506 Mika Zusak - AUS 4,313m 2:12.1
506 Hello Hi 33 USA 4,313m 2:12.1
508 John Wherry 73 USA 4,312m 2:12.1
509 Kevin Labe 35 USA 4,309m 2:12.2
510 Janet Jordan 32 GER 4,308m 2:12.3
510 kelsey kolstad 37 USA 4,308m 2:12.3
512 Jessica Routley 38 USA 4,306m 2:12.3
513 Judith John 39 GER 4,303m 2:12.4
513 Richard Shawcross 30 GBR 4,303m 2:12.4
515 Piotr Papuzinski 71 USA 4,300m 2:12.5
516 Laurence White 55 GBR 4,299m 2:12.5
516 David Walton 57 USA 4,299m 2:12.5
516 John Eastman 81 USA 4,299m 2:12.5
519 tom esker 49 USA 4,297m 2:12.6
520 Adérito Silva 54 POR 4,295m 2:12.7
520 Robin Price 57 USA 4,295m 2:12.7
522 Graham Hargreaves 54 GBR 4,292m 2:12.8
522 Jeff Aki 54 USA 4,292m 2:12.8
524 Elin Pareliussen 47 NOR 4,290m 2:12.8
524 Vince Kelley 39 USA 4,290m 2:12.8
524 Pedro Leonardo Gonzalez Ramirez 30 MEX 4,290m 2:12.8
527 Matt Harrison 34 GBR 4,285m 2:13.0
528 Dan Atkins 49 GBR 4,284m 2:13.0
528 charlie thompson 53 GBR 4,284m 2:13.0
530 Sven Bengelsdorff 51 GER 4,283m 2:13.0
530 Konstantinos Tziolas 54 GRE 4,283m 2:13.0
532 David Mellies 42 USA 4,282m 2:13.1
533 Aaron Moller 41 USA 4,281m 2:13.1
534 M. Goltz 40 GER 4,278m 2:13.2
534 Kevin Probst 37 FRA 4,278m 2:13.2
536 Christophe REY 46 FRA 4,277m 2:13.2
537 Lindsey Gruber 38 USA 4,276m 2:13.3
538 Jan Hedegaard 58 DEN 4,275m 2:13.3
538 Tag keun Lee 43 KOR 4,275m 2:13.3
540 Pete Rosa 34 USA 4,272m 2:13.4
541 Claudio Leon 39 USA 4,271m 2:13.4
541 Brandon Hemming 38 USA 4,271m 2:13.4
543 Jarred Rudolph 34 AUS 4,260m 2:13.8
543 Nikki Dofflemyer 60 USA 4,260m 2:13.8
545 Robert Birdsell 38 USA 4,259m 2:13.8
546 toshiya sato 64 JPN 4,257m 2:13.8
547 Sven Leendert Hageman 14 NED 4,256m 2:13.9
548 Jamey Lathem 45 USA 4,253m 2:14.0
549 sam park 45 KOR 4,252m 2:14.0
549 Seung Yeon Kim 45 KOR 4,252m 2:14.0