Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Guido Brêda 35 BRA 9:25.8 1:34.3
2 Ehsan Dana 42 USA 9:35.8 1:35.9
3 Francois Parent 37 CAN 9:40.6 1:36.7
4 Edward Mallett 46 AUS 9:43.4 1:37.2
5 Miroslav Šipka 35 CZE 9:44.8 1:37.4
6 Mathias Schneider 40 GER 9:46.4 1:37.7
7 Steve Crump 40 USA 9:48.8 1:38.1
8 Zach Payne 34 USA 9:50.6 1:38.4
9 Marcel Dols 52 AUS 9:52.8 1:38.8
10 Colin King 33 USA 9:55.3 1:39.2
11 Rob Sedman 49 GBR 9:57.7 1:39.6
12 James MacLellan 50 GBR 9:58.8 1:39.8
12 Ryan O’Hara 36 USA 9:58.8 1:39.8
14 Tor-Helge Lyngvær 37 NOR 10:01.4 1:40.2
15 Dan Smith 32 USA 10:03.9 1:40.6
15 Owen McGeough 17 USA 10:03.9 1:40.6
17 Richard Hayward 49 AUS 10:04.3 1:40.7
18 Léonard Van Voorthuysen 41 FRA 10:06.1 1:41.0
19 Tyler Vedder 35 CAN 10:07.0 1:41.1
20 Vlad Lazurenko 27 UKR 10:09.8 1:41.6
21 Frederik Biørn 29 DEN 10:09.9 1:41.6
22 Iain Arseneau 36 CAN 10:11.9 1:41.9
23 Niall Kerbey 42 IRL 10:12.7 1:42.1
24 Jeremy Geyer 38 USA 10:18.1 1:43.0
25 Steven Hafran 47 USA 10:19.0 1:43.1
26 Anders Kronholt 42 DEN 10:19.3 1:43.2
27 Noel Fechhelm 49 USA 10:19.4 1:43.2
28 Cam Fletcher 31 NZL 10:20.3 1:43.3
28 Adam Bemrose 39 AUS 10:20.3 1:43.3
30 Rémy Guignard 31 FRA 10:22.1 1:43.6
31 Chris Street 44 AUS 10:22.3 1:43.7
32 Brodrick Hirai 31 USA 10:22.5 1:43.7
33 Daniel Levis - CHN 10:22.6 1:43.7
34 Ross Hawkins 50 RSA 10:22.7 1:43.7
35 Jerrod Kowalewski 51 USA 10:22.8 1:43.8
36 Doug Storm 55 USA 10:23.4 1:43.9
37 Raffaele Mercato 49 SUI 10:23.6 1:43.9
38 Stephan Meier 50 GER 10:23.7 1:43.9
39 Jonathan Mathews 41 GBR 10:24.1 1:44.0
39 Steffon Williams 36 USA 10:24.1 1:44.0
41 Colin Keating 29 USA 10:25.4 1:44.2
42 Chris Kirkby 38 GBR 10:26.5 1:44.4
43 Nico S 52 NED 10:27.1 1:44.5
43 Brian Turner 55 CAN 10:27.1 1:44.5
43 Michael Arms 26 USA 10:27.1 1:44.5
46 Michał Szafrański 40 POL 10:27.9 1:44.6
46 Russell Hall 43 GBR 10:27.9 1:44.6
48 Late Bloomer :) 47 KOR 10:28.2 1:44.7
49 Gavin Roche 48 GBR 10:28.6 1:44.7
50 Vitalii Gololobov 37 UKR 10:28.7 1:44.7