Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Guido Brêda | 35 | BRA | 9:25.8 | 1:34.3 | ||
2 | Ehsan Dana | 42 | WA | USA | 9:35.8 | 1:35.9 | |
3 | Francois Parent | 37 | CAN | 9:40.6 | 1:36.7 | ||
4 | Edward Mallett | 46 | AUS | 9:43.4 | 1:37.2 | ||
5 | Miroslav Šipka | 35 | Sokolov | CZE | 9:44.8 | 1:37.4 | |
6 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 9:46.4 | 1:37.7 |
7 | Steve Crump | 40 | USA | 9:48.8 | 1:38.1 | ||
8 | Zach Payne | 34 | USA | 9:50.6 | 1:38.4 | ||
9 | Marcel Dols | 52 | AUS | 9:52.8 | 1:38.8 | ||
10 | Colin King | 33 | USA | 9:55.3 | 1:39.2 | ||
11 | Rob Sedman | 49 | GBR | 9:57.7 | 1:39.6 | ||
12 | James MacLellan | 50 | GBR | 9:58.8 | 1:39.8 | ||
12 | Ryan O’Hara | 36 | USA | 9:58.8 | 1:39.8 | ||
14 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 10:01.4 | 1:40.2 |
15 | Dan Smith | 32 | USA | 10:03.9 | 1:40.6 | ||
15 | Owen McGeough | 17 | Egg Harbor Township, NJ | USA | 10:03.9 | 1:40.6 | |
17 | Richard Hayward | 49 | Geelong, VIC | AUS | 10:04.3 | 1:40.7 | |
18 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 10:06.1 | 1:41.0 | |
19 | Tyler Vedder | 35 | Ottawa, ON | CAN | 10:07.0 | 1:41.1 | |
20 | Vlad Lazurenko | 27 | UKR | 10:09.8 | 1:41.6 | ||
21 | Frederik Biørn | 29 | DEN | 10:09.9 | 1:41.6 | ||
22 | Iain Arseneau | 36 | CAN | 10:11.9 | 1:41.9 | ||
23 | Niall Kerbey | 42 | IRL | 10:12.7 | 1:42.1 | ||
24 | Jeremy Geyer | 38 | USA | 10:18.1 | 1:43.0 | ||
25 | Steven Hafran | 47 | USA | 10:19.0 | 1:43.1 | ||
26 | Anders Kronholt | 42 | Skørping | DEN | 10:19.3 | 1:43.2 | |
27 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:19.4 | 1:43.2 | |
28 | Cam Fletcher | 31 | NZL | 10:20.3 | 1:43.3 | ||
28 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 10:20.3 | 1:43.3 | |
30 | Rémy Guignard | 31 | FRA | 10:22.1 | 1:43.6 | ||
31 | Chris Street | 44 | WA | AUS | Royal Engineers | 10:22.3 | 1:43.7 |
32 | Brodrick Hirai | 31 | USA | 10:22.5 | 1:43.7 | ||
33 | Daniel Levis | - | Shanghai | CHN | 10:22.6 | 1:43.7 | |
34 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 10:22.7 | 1:43.7 |
35 | Jerrod Kowalewski | 51 | Portland, OR | USA | 10:22.8 | 1:43.8 | |
36 | Doug Storm | 55 | Bloomington, IN | USA | 10:23.4 | 1:43.9 | |
37 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10:23.6 | 1:43.9 |
38 | Stephan Meier | 50 | GER | 10:23.7 | 1:43.9 | ||
39 | Jonathan Mathews | 41 | GBR | 10:24.1 | 1:44.0 | ||
39 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 10:24.1 | 1:44.0 |
41 | Colin Keating | 29 | USA | 10:25.4 | 1:44.2 | ||
42 | Chris Kirkby | 38 | GBR | 10:26.5 | 1:44.4 | ||
43 | Nico S | 52 | NED | 10:27.1 | 1:44.5 | ||
43 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 10:27.1 | 1:44.5 |
43 | Michael Arms | 26 | USA | 10:27.1 | 1:44.5 | ||
46 | Michał Szafrański | 40 | POL | 10:27.9 | 1:44.6 | ||
46 | Russell Hall | 43 | GBR | 10:27.9 | 1:44.6 | ||
48 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 10:28.2 | 1:44.7 |
49 | Gavin Roche | 48 | GBR | 10:28.6 | 1:44.7 | ||
50 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 10:28.7 | 1:44.7 |