Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nathan Edwards | 40 | USA | 10:51.5 | 1:48.5 | ||
| 101 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 10:51.5 | 1:48.5 | |
| 101 | Thomas Walther | 45 | GER | 10:51.5 | 1:48.5 | ||
| 104 | Ryley Sharp | 27 | AUS | 10:51.7 | 1:48.6 | ||
| 105 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 10:52.1 | 1:48.6 |
| 106 | Charles Cypher | 34 | Fort Mill, SC | USA | 10:52.3 | 1:48.7 | |
| 107 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:52.4 | 1:48.7 | |
| 108 | Gareth McGonigle | 37 | GBR | 10:52.5 | 1:48.7 | ||
| 109 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 10:52.7 | 1:48.7 | |
| 110 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:53.0 | 1:48.8 |
| 111 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 10:53.1 | 1:48.8 | |
| 112 | Jack Mason | 41 | CAN | 10:53.3 | 1:48.8 | ||
| 113 | Alexandre Quirion | 29 | CAN | 10:53.7 | 1:48.9 | ||
| 114 | David A. | 46 | Madrid | ESP | 10:54.0 | 1:49.0 | |
| 115 | Marcelo Neves de Sousa | 45 | HKG | 10:54.3 | 1:49.0 | ||
| 116 | John Williams | 48 | Wigmore | GBR | 10:54.4 | 1:49.0 | |
| 117 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:54.7 | 1:49.1 | |
| 118 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 10:55.5 | 1:49.2 |
| 119 | Michael Lowe | 38 | Berlin | GER | 10:56.3 | 1:49.3 | |
| 120 | Bo Laybourn | 52 | Copenhagen | DEN | 10:56.5 | 1:49.4 | |
| 121 | Duncan Dunning | 52 | New Plymouth | NZL | 10:56.6 | 1:49.4 | |
| 122 | Patrick Suchor | 40 | Sheridan, WY | USA | 10:57.2 | 1:49.5 | |
| 123 | Oliver Robinson | 41 | GBR | 10:57.5 | 1:49.5 | ||
| 123 | Sean Stewart | 44 | USA | 10:57.5 | 1:49.5 | ||
| 125 | Dante Volpe | 46 | Collegeville, PA | USA | 10:57.9 | 1:49.6 | |
| 126 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 10:58.0 | 1:49.6 | |
| 127 | Daniel Shay | 51 | USA | 10:58.3 | 1:49.7 | ||
| 128 | Julien Basset | 41 | FRA | 10:58.5 | 1:49.7 | ||
| 129 | David Trickey | 57 | GBR | 11:00.3 | 1:50.0 | ||
| 130 | Amy Renwick | 36 | Inverness | GBR | 11:00.5 | 1:50.0 | |
| 130 | Darren Cummings | 37 | Gateshead | GBR | 11:00.5 | 1:50.0 | |
| 132 | Curtis Painter | 39 | USA | 11:00.7 | 1:50.1 | ||
| 133 | Scott Bank | 54 | USA | 11:03.2 | 1:50.5 | ||
| 134 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 11:04.1 | 1:50.6 |
| 135 | J.D. Hodges | 41 | USA | USMC | 11:04.4 | 1:50.7 | |
| 136 | Sean Helsby | 43 | GBR | 11:05.5 | 1:50.9 | ||
| 137 | Frank Perez | 54 | Milton, WV | USA | 11:05.7 | 1:50.9 | |
| 138 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:06.4 | 1:51.0 | |
| 139 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 11:06.9 | 1:51.1 |
| 140 | Bart Decock | 39 | BEL | 11:07.0 | 1:51.1 | ||
| 141 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 11:07.4 | 1:51.2 |
| 142 | Daniele Radovini | 14 | ITA | 11:07.8 | 1:51.3 | ||
| 143 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:07.9 | 1:51.3 | |
| 143 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 11:07.9 | 1:51.3 |
| 143 | A Couch | - | USA | 11:07.9 | 1:51.3 | ||
| 146 | Colin Chase | 60 | GBR | 11:08.2 | 1:51.3 | ||
| 147 | Chad Sexton | 48 | Lawrenceville , GA | USA | 11:08.6 | 1:51.4 | |
| 148 | Everett Nast | 38 | CAN | 11:09.2 | 1:51.5 | ||
| 149 | Henning Wiehe | 53 | Frankfurt | GER | 11:09.4 | 1:51.5 | |
| 149 | Pourik C | 49 | USA | 11:09.4 | 1:51.5 |