Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guido Brêda	35		BRA		9:25.8	1:34.3
2	Ehsan Dana	42	WA	USA		9:35.8	1:35.9
3	Francois Parent	37		CAN		9:40.6	1:36.7
4	Edward Mallett	46		AUS		9:43.4	1:37.2
5	Miroslav Šipka	35	Sokolov	CZE		9:44.8	1:37.4
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:46.4	1:37.7
7	Steve Crump	40		USA		9:48.8	1:38.1
8	Zach Payne	34		USA		9:50.6	1:38.4
9	Marcel Dols	52		AUS		9:52.8	1:38.8
10	Colin King	33		USA		9:55.3	1:39.2
11	Rob Sedman	49		GBR		9:57.7	1:39.6
12	James MacLellan	50		GBR		9:58.8	1:39.8
12	Ryan O’Hara	36		USA		9:58.8	1:39.8
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	10:01.4	1:40.2
15	Dan Smith	32		USA		10:03.9	1:40.6
15	Owen McGeough	17	Egg Harbor Township, NJ	USA		10:03.9	1:40.6
17	Richard Hayward	49	Geelong, VIC	AUS		10:04.3	1:40.7
18	Léonard Van Voorthuysen	41	Lyon	FRA		10:06.1	1:41.0
19	Tyler Vedder	35	Ottawa, ON	CAN		10:07.0	1:41.1
20	Vlad Lazurenko	27		UKR		10:09.8	1:41.6
21	Frederik Biørn	29		DEN		10:09.9	1:41.6
22	Iain Arseneau	36		CAN		10:11.9	1:41.9
23	Niall Kerbey	42		IRL		10:12.7	1:42.1
24	Jeremy Geyer	38		USA		10:18.1	1:43.0
25	Steven Hafran	47		USA		10:19.0	1:43.1
26	Anders Kronholt	42	Skørping	DEN		10:19.3	1:43.2
27	Noel Fechhelm	49	Cedar Rapids, IA	USA		10:19.4	1:43.2
28	Cam Fletcher	31		NZL		10:20.3	1:43.3
28	Adam Bemrose	39	Gold Coast, QLD	AUS		10:20.3	1:43.3
30	Rémy Guignard	31		FRA		10:22.1	1:43.6
31	Chris Street	44	WA	AUS	Royal Engineers	10:22.3	1:43.7
32	Brodrick Hirai	31		USA		10:22.5	1:43.7
33	Daniel Levis	-	Shanghai	CHN		10:22.6	1:43.7
34	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	10:22.7	1:43.7
35	Jerrod Kowalewski	51	Portland, OR	USA		10:22.8	1:43.8
36	Doug Storm	55	Bloomington, IN	USA		10:23.4	1:43.9
37	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:23.6	1:43.9
38	Stephan Meier	50		GER		10:23.7	1:43.9
39	Jonathan Mathews	41		GBR		10:24.1	1:44.0
39	Steffon Williams	36	OK	USA	Bear Cave CrossFit	10:24.1	1:44.0
41	Colin Keating	29		USA		10:25.4	1:44.2
42	Chris Kirkby	38		GBR		10:26.5	1:44.4
43	Nico S	52		NED		10:27.1	1:44.5
43	Brian Turner	55	Peterborough, ON	CAN	Team Canada	10:27.1	1:44.5
43	Michael Arms	26		USA		10:27.1	1:44.5
46	Michał Szafrański	40		POL		10:27.9	1:44.6
46	Russell Hall	43		GBR		10:27.9	1:44.6
48	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	10:28.2	1:44.7
49	Gavin Roche	48		GBR		10:28.6	1:44.7
50	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	10:28.7	1:44.7