Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
50 Dawid Waloszek 44 POL 10:28.8 1:44.8
52 William Pryor 38 USA 10:29.1 1:44.8
53 JB Mitchell 59 USA 10:29.2 1:44.8
54 Randy Biederstedt 57 USA 10:29.4 1:44.9
55 Robin Philip 39 DEN 10:29.5 1:44.9
56 Ingo Feldmann 46 GER 10:29.9 1:44.9
57 Eric Marchand 55 FRA 10:30.7 1:45.1
58 Jurie Van Vuren 55 RSA 10:31.6 1:45.2
59 Joe Priore 48 USA 10:31.7 1:45.2
60 Eric Voyles 47 USA 10:31.8 1:45.3
61 Jeff Roberts 60 NOR 10:32.8 1:45.4
62 Benjamin L-Dehours 37 CAN 10:33.7 1:45.6
63 Sean Venables 48 GBR 10:34.8 1:45.8
63 Janfried WestHuus 39 GER 10:34.8 1:45.8
65 Palle Falkenberg 49 DEN 10:35.0 1:45.8
66 Zack Kotilla 36 CAN 10:37.6 1:46.2
67 Mike B 43 GBR 10:38.0 1:46.3
68 Morten Raahauge 48 DEN 10:38.1 1:46.3
69 Jason Thorpe 37 AUS 10:39.0 1:46.5
70 Louis-Philippe Couture 28 CAN 10:41.8 1:46.9
71 Filip Aronsson 29 SWE 10:42.0 1:47.0
72 Yuseff Murphy 40 SIN 10:42.1 1:47.0
73 Goran Stipkovic 50 CRO 10:42.3 1:47.0
74 Dan Bunyan 34 AUS 10:42.7 1:47.1
75 Adam Peach 42 CAN 10:42.8 1:47.1
75 Dakota Diggs 32 USA 10:42.8 1:47.1
77 Paul Parsons 50 SWE 10:43.0 1:47.1
78 Christoph Schramm 34 GER 10:43.1 1:47.1
79 John Paul Hasley 37 GBR 10:43.3 1:47.2
80 Andreas Amundin 51 SWE 10:44.6 1:47.4
81 kenneth thomson 39 USA 10:44.7 1:47.4
82 Marti Taru 53 EST 10:44.8 1:47.4
83 Alec McGillivray 41 CAN 10:44.9 1:47.4
84 Łukasz Kiedrowicz 38 POL 10:46.1 1:47.6
85 Benjamin Smith 40 USA 10:46.5 1:47.7
86 Chris Spalding 42 AUS 10:47.1 1:47.8
87 Matt Voelker 44 USA 10:47.6 1:47.9
87 Erik Lood 47 USA 10:47.6 1:47.9
89 Laurent Vinter 36 FRA 10:48.1 1:48.0
90 Quentin GABILLOT 32 FRA 10:49.0 1:48.1
91 Simon Bublat 36 GER 10:49.7 1:48.2
92 Darcy Toombs 43 CAN 10:49.9 1:48.3
92 Stephen Breitkreuz 35 CAN 10:49.9 1:48.3
94 Сергей Павлий 47 UNAFF 10:50.2 1:48.3
95 Matthew Jamieson 38 GBR 10:50.3 1:48.3
95 Drew Stein 33 USA 10:50.3 1:48.3
97 Karl Wills 36 GBR 10:50.6 1:48.4
98 Ben Robinson 53 AUS 10:50.7 1:48.4
99 Joe McCabe 29 GBR 10:51.3 1:48.5
100 Damian Chivers 40 GBR 10:51.4 1:48.5