Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Charles Davison | 67 | Bournemouth | GBR | 11:41.4 | 1:56.9 | |
| 301 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 11:41.4 | 1:56.9 | |
| 303 | C S | 57 | USA | 11:41.8 | 1:56.9 | ||
| 303 | Paul Mathew | 48 | London | GBR | 11:41.8 | 1:56.9 | |
| 303 | David McGaffin | 57 | GBR | 11:41.8 | 1:56.9 | ||
| 306 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 11:41.9 | 1:56.9 | |
| 307 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 11:42.0 | 1:57.0 |
| 308 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 11:42.2 | 1:57.0 |
| 309 | Eivind Langfjord | 61 | NOR | 11:42.6 | 1:57.1 | ||
| 310 | Tom Haushalter | 45 | USA | 11:42.7 | 1:57.1 | ||
| 311 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:42.8 | 1:57.1 |
| 312 | Rob Basso | 58 | USA | 11:43.0 | 1:57.1 | ||
| 313 | Dave Greatorex | 41 | GBR | 11:43.1 | 1:57.1 | ||
| 314 | Alexandre Mogis | 39 | FRA | 11:43.2 | 1:57.2 | ||
| 315 | Finian Nally | 43 | IRL | 11:43.5 | 1:57.2 | ||
| 316 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:43.7 | 1:57.2 | |
| 317 | William Creighton | 46 | USA | 11:43.9 | 1:57.3 | ||
| 318 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.0 | 1:57.3 |
| 318 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 11:44.0 | 1:57.3 | |
| 318 | Maverick Boggs | 48 | USA | 11:44.0 | 1:57.3 | ||
| 321 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 11:44.1 | 1:57.3 |
| 322 | MARK SOWERBY | 54 | GBR | 11:44.3 | 1:57.3 | ||
| 323 | Brady Dougan | 64 | USA | 11:44.4 | 1:57.4 | ||
| 324 | Cameron Lissner | 44 | Cremorne, VIC | AUS | 11:44.6 | 1:57.4 | |
| 325 | Jon Regbo | 47 | NOR | 11:44.9 | 1:57.4 | ||
| 326 | Todd Wiseman | 62 | Acton , CA | USA | 11:45.0 | 1:57.5 | |
| 327 | Matthias Kraner | 59 | GER | 11:45.1 | 1:57.5 | ||
| 328 | Lindsay Shutes | 38 | USA | 11:45.2 | 1:57.5 | ||
| 328 | Wayne Carriker | 58 | OR | USA | 11:45.2 | 1:57.5 | |
| 330 | Lukas Männer | 31 | GER | 11:45.3 | 1:57.5 | ||
| 331 | Steve Leavitt | 39 | Sandy, UT | USA | 11:45.4 | 1:57.5 | |
| 332 | Dan Milam | 48 | Singapore | SIN | 11:46.0 | 1:57.6 | |
| 333 | Justin Mullen | 37 | USA | 11:46.1 | 1:57.6 | ||
| 334 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:46.2 | 1:57.7 | |
| 335 | Zach B | 38 | USA | 11:46.3 | 1:57.7 | ||
| 336 | David Fuller | 46 | GBR | 11:46.5 | 1:57.7 | ||
| 336 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:46.5 | 1:57.7 |
| 338 | John Sammon | 66 | USA | 11:46.8 | 1:57.8 | ||
| 339 | Damien Hough | 49 | AUS | 11:47.5 | 1:57.9 | ||
| 339 | Anton M. | 41 | ESP | 11:47.5 | 1:57.9 | ||
| 341 | Garry Lunn | 44 | AUS | 11:47.7 | 1:57.9 | ||
| 341 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 11:47.7 | 1:57.9 |
| 343 | Eric Medina | 48 | USA | 11:47.8 | 1:57.9 | ||
| 344 | Mattia Pradella | 41 | AUS | 11:48.0 | 1:58.0 | ||
| 345 | Net Man | 56 | Bergisch Gladbach | GER | 11:48.1 | 1:58.0 | |
| 345 | Peter Carroll | 52 | USA | 11:48.1 | 1:58.0 | ||
| 347 | William Veguilla | 51 | PUR | 11:48.3 | 1:58.0 | ||
| 348 | Nick Dendekker | 42 | Windsor, ON | CAN | 11:48.5 | 1:58.0 | |
| 349 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 11:48.6 | 1:58.1 |
| 349 | Nicholas Shaw | 49 | Wirral | GBR | 11:48.6 | 1:58.1 |