Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gene Lam | 49 | USA | 12:12.4 | 2:02.0 | ||
| 452 | Graham Tooker | 34 | USA | 12:12.6 | 2:02.1 | ||
| 453 | John Gaeta | 52 | USA | 12:13.5 | 2:02.2 | ||
| 454 | Joseph Stanko | 35 | USA | 12:13.7 | 2:02.2 | ||
| 455 | hyeonuk bak | 44 | KOR | 12:13.9 | 2:02.3 | ||
| 456 | David Bell | 57 | Farnham | GBR | British Army | 12:14.1 | 2:02.3 |
| 457 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 12:14.3 | 2:02.3 | |
| 458 | Steve McCain | 40 | USA | 12:14.4 | 2:02.4 | ||
| 459 | mo sa | 43 | NED | 12:14.6 | 2:02.4 | ||
| 460 | ANDRE EISSING | 48 | GER | 12:15.1 | 2:02.5 | ||
| 461 | Chris Angrick | 31 | USA | 12:15.3 | 2:02.5 | ||
| 462 | Balazs Baricz | 44 | Budapest | HUN | 12:15.5 | 2:02.5 | |
| 463 | Raidel Hernandez | 55 | CAN | 12:15.7 | 2:02.6 | ||
| 463 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:15.7 | 2:02.6 |
| 465 | Changsoo Lee | 40 | KOR | 12:16.0 | 2:02.6 | ||
| 465 | Jan Eeltink | 35 | GER | 12:16.0 | 2:02.6 | ||
| 467 | Alexander H. | 45 | GER | 12:16.2 | 2:02.7 | ||
| 467 | Matthew Ashton | 40 | GBR | 12:16.2 | 2:02.7 | ||
| 469 | robert skogstrand | 55 | cheyenne, WY | USA | 12:16.3 | 2:02.7 | |
| 470 | Greg Larkin | 57 | Rocklin, CA | USA | 12:16.7 | 2:02.7 | |
| 471 | Margaret Oliver | 59 | Westminster, CO | USA | Rocky Mountain Rowing Club | 12:17.5 | 2:02.9 |
| 472 | Cathan Tamarapa | 28 | NZL | New Zealand Defence Force | 12:18.0 | 2:03.0 | |
| 472 | Richard Bates | 70 | St. George, ME | USA | 12:18.0 | 2:03.0 | |
| 474 | Dae Won Yun | 40 | KOR | DDANZI | 12:18.1 | 2:03.0 | |
| 475 | Karim Sharf | 55 | Hull | GBR | 12:18.5 | 2:03.0 | |
| 476 | Andrew P | 51 | USA | 12:19.3 | 2:03.2 | ||
| 477 | Travis Reznik | 40 | USA | 12:19.7 | 2:03.2 | ||
| 478 | Sindre Torp | 35 | NOR | 12:20.2 | 2:03.3 | ||
| 479 | frank mackay | 61 | wormit | GBR | RowAlong | 12:20.9 | 2:03.4 |
| 480 | Roly Acosta | 50 | USA | 12:21.5 | 2:03.5 | ||
| 480 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 12:21.5 | 2:03.5 |
| 482 | Jonathan Cottingham | 49 | USA | 12:21.8 | 2:03.6 | ||
| 483 | Harold Rees | 51 | Oak Park, IL | USA | 12:22.2 | 2:03.7 | |
| 484 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 12:22.5 | 2:03.7 |
| 485 | Rein van Heukelom | 63 | NED | 12:22.7 | 2:03.7 | ||
| 486 | Maurizio Palo | 48 | ITA | 12:22.9 | 2:03.8 | ||
| 487 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 12:23.1 | 2:03.8 |
| 488 | Dan Socaciu | 40 | USA | 12:24.0 | 2:04.0 | ||
| 489 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 12:24.2 | 2:04.0 |
| 490 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 12:25.0 | 2:04.1 | |
| 491 | Steve Nelson | 54 | AUS | 12:25.3 | 2:04.2 | ||
| 492 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 12:25.6 | 2:04.2 | |
| 493 | Matjaz Fikfak | 34 | SLO | 12:25.7 | 2:04.2 | ||
| 494 | Soohwan Kim | 51 | Yong In | KOR | 12:25.9 | 2:04.3 | |
| 495 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:04.3 |
| 496 | Francis McErlean | 36 | GBR | 12:26.3 | 2:04.3 | ||
| 497 | Simon Billinge | 60 | New York, NY | USA | 12:26.4 | 2:04.4 | |
| 497 | Ankur B | 36 | USA | 12:26.4 | 2:04.4 | ||
| 499 | Nathaniel Pennington | 39 | USA | 12:26.5 | 2:04.4 | ||
| 500 | Richard A | 39 | AUS | 12:27.3 | 2:04.5 |