Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lara Bair | 52 | USA | 12:53.0 | 2:08.8 | ||
| 602 | Ben Maphis | 49 | USA | 12:53.3 | 2:08.8 | ||
| 603 | Alex Rao | 23 | ON | CAN | 12:53.4 | 2:08.9 | |
| 604 | Olivier De Smet | 31 | BEL | 12:53.5 | 2:08.9 | ||
| 605 | Christoph Diermair | 36 | AUT | 12:53.6 | 2:08.9 | ||
| 605 | Mun Young So | 45 | KOR | 12:53.6 | 2:08.9 | ||
| 607 | Paul Trotter | 49 | GBR | 12:53.8 | 2:08.9 | ||
| 608 | H Barhorst | 43 | USA | 12:53.9 | 2:08.9 | ||
| 609 | Alexandros Dimos | 32 | GRE | 12:54.0 | 2:09.0 | ||
| 609 | Bert Herbert | 44 | AFG | 12:54.0 | 2:09.0 | ||
| 611 | Giuseppe Romano | 67 | ITA | 12:54.3 | 2:09.0 | ||
| 612 | Chavdar Atanasov | 29 | BUL | 12:54.4 | 2:09.0 | ||
| 613 | Andreas Vasilatos | 39 | GRE | 12:54.8 | 2:09.1 | ||
| 614 | P. Asakawa | 42 | BRA | 12:54.9 | 2:09.1 | ||
| 615 | Rachel Bowman | 58 | Osprey, FL | USA | 12:55.4 | 2:09.2 | |
| 616 | David Comeau | 44 | USA | 12:55.5 | 2:09.2 | ||
| 616 | Kevin Wang | 27 | USA | 12:55.5 | 2:09.2 | ||
| 618 | Steve Hizak | 60 | Vienna, WV | USA | 12:55.6 | 2:09.2 | |
| 619 | Sean D | 60 | McKinney, TX | USA | 12:56.0 | 2:09.3 | |
| 620 | Dr TNT | 42 | USA | 12:56.2 | 2:09.3 | ||
| 621 | Oluwaseye Akele | 35 | USA | 12:56.3 | 2:09.3 | ||
| 622 | Eric Kerr | 26 | CAN | 12:56.8 | 2:09.4 | ||
| 622 | Michael Thomas | 58 | USA | Florida A&M University | 12:56.8 | 2:09.4 | |
| 624 | Ben W | 13 | AUS | 12:56.9 | 2:09.4 | ||
| 625 | Hil Blokker | 67 | CAN | 12:57.1 | 2:09.5 | ||
| 626 | Frank Johanns | 52 | Waren (Müritz) | GER | 12:57.3 | 2:09.5 | |
| 627 | Ryan Anderson | 41 | USA | 12:57.5 | 2:09.5 | ||
| 628 | Veronika Janák-Németh | 42 | HUN | 12:57.8 | 2:09.6 | ||
| 628 | Heiko Jencio | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 12:57.8 | 2:09.6 |
| 630 | Steve Chivers | 51 | GBR | 12:58.4 | 2:09.7 | ||
| 631 | Karl Holoubek | 56 | Güttenbach | AUT | 12:58.5 | 2:09.7 | |
| 632 | Jung Huh | 34 | KOR | 12:58.8 | 2:09.8 | ||
| 632 | Victoria Ovens | 44 | Wake Forest, NC | USA | 12:58.8 | 2:09.8 | |
| 634 | Adam Jenkinson | 42 | NZL | 12:59.3 | 2:09.8 | ||
| 634 | Laurence White | 55 | North Wiltshire | GBR | 12:59.3 | 2:09.8 | |
| 636 | Jana Seidler | 57 | GER | 13:00.1 | 2:10.0 | ||
| 636 | Robin Price | 57 | USA | 13:00.1 | 2:10.0 | ||
| 638 | Lindsay B | 48 | AB | CAN | Team Canada | 13:00.2 | 2:10.0 |
| 639 | Ryan Gilbert | 89 | PYF | 13:00.5 | 2:10.0 | ||
| 640 | T. Geyer | 63 | Purcellville, VA | USA | 13:00.6 | 2:10.1 | |
| 641 | Sarah Br | 59 | GBR | 13:00.7 | 2:10.1 | ||
| 642 | Lars Z | 31 | GER | 13:00.9 | 2:10.1 | ||
| 643 | Miranda Dendekker | 29 | CAN | 13:01.1 | 2:10.1 | ||
| 644 | Tim Birnstiel | 58 | Plymouth, MA | USA | 13:01.2 | 2:10.2 | |
| 645 | Mario W. | 46 | GER | 13:01.3 | 2:10.2 | ||
| 646 | Sabine Lengling | 46 | Düsseldorf | GER | 13:01.4 | 2:10.2 | |
| 647 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 13:02.1 | 2:10.3 |
| 648 | Spencer Hatcher | 38 | USA | 13:02.2 | 2:10.3 | ||
| 649 | Arvid Haneborg Rønholt | 37 | NOR | 13:02.4 | 2:10.4 | ||
| 650 | Kyle Fredrickson | 38 | USA | 13:02.5 | 2:10.4 |