Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jackie Fong | 28 | ON | CAN | LaSalle Rowing Club | 12:41.5 | 2:06.9 |
| 552 | Leo Constantin | 44 | Kungsör | SWE | 12:41.7 | 2:06.9 | |
| 552 | tom esker | 49 | USA | 12:41.7 | 2:06.9 | ||
| 554 | Jess Hajoglou | 38 | GBR | 12:42.0 | 2:07.0 | ||
| 555 | Shane Woodard | 49 | USA | 12:42.1 | 2:07.0 | ||
| 556 | Bérengère LAVOINE | 26 | FRA | 12:42.2 | 2:07.0 | ||
| 557 | Carl Jarvis | 60 | Canberra | AUS | 12:42.6 | 2:07.1 | |
| 558 | Mike Breckbill | 56 | USA | 12:42.8 | 2:07.1 | ||
| 559 | Patrick Keehan | 49 | USA | 12:42.9 | 2:07.1 | ||
| 560 | Tyler West | 37 | USA | 12:43.0 | 2:07.1 | ||
| 561 | Andy Lee | 57 | USA | 12:43.4 | 2:07.2 | ||
| 562 | Alan Mattioni | 59 | USA | 12:43.5 | 2:07.2 | ||
| 563 | Matt Kowalski | 63 | USA | 12:44.3 | 2:07.3 | ||
| 564 | Bob Wallace | 66 | Ballard, WA | USA | 12:44.8 | 2:07.4 | |
| 565 | Steve Charlton | 56 | GBR | 12:45.2 | 2:07.5 | ||
| 565 | renaud dehillotte | 52 | FRA | 12:45.2 | 2:07.5 | ||
| 567 | Rachelle Kerr | 45 | AUS | 12:45.4 | 2:07.5 | ||
| 567 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.4 | 2:07.5 | |
| 569 | Rob Saunders | 58 | GBR | 12:45.7 | 2:07.6 | ||
| 569 | Tiffany Albright | 44 | USA | 12:45.7 | 2:07.6 | ||
| 571 | Tom Murphy | 52 | USA | 12:45.9 | 2:07.6 | ||
| 572 | Michel Lichnewsky | 72 | Nancy | FRA | 12:46.1 | 2:07.6 | |
| 572 | Lee Brooks | 34 | RSA | 12:46.1 | 2:07.6 | ||
| 574 | Djéan IRITIE | 61 | BEL | 12:46.4 | 2:07.7 | ||
| 575 | Thomas Blake | 44 | USA | 12:46.5 | 2:07.7 | ||
| 576 | Nadja Holdt | 35 | DEN | 12:46.6 | 2:07.7 | ||
| 577 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 12:46.7 | 2:07.7 | |
| 578 | Roger White | 66 | Brighton | GBR | University College London | 12:46.8 | 2:07.8 |
| 579 | Malte Hoffmann | 39 | SUI | 12:47.0 | 2:07.8 | ||
| 580 | David Walt | 53 | USA | 12:47.3 | 2:07.8 | ||
| 581 | James Bomotti | 42 | USA | 12:47.6 | 2:07.9 | ||
| 581 | Benjamin Schwemberger | 26 | AUT | 12:47.6 | 2:07.9 | ||
| 583 | Edwin Mordan | 48 | USA | 12:47.8 | 2:07.9 | ||
| 583 | Angela May | 60 | USA | 12:47.8 | 2:07.9 | ||
| 585 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:48.0 | 2:08.0 |
| 585 | Chelsea Richards | 44 | USA | 12:48.0 | 2:08.0 | ||
| 585 | Gary Bowker | 63 | Lancaster | GBR | 12:48.0 | 2:08.0 | |
| 585 | Jordan Kimelman | 34 | USA | 12:48.0 | 2:08.0 | ||
| 589 | Marco Scholz | 52 | München | GER | 12:48.3 | 2:08.0 | |
| 590 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:49.1 | 2:08.1 |
| 590 | Rena Zurn | 63 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.1 | 2:08.1 |
| 592 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 12:49.6 | 2:08.2 | |
| 593 | Georgianne Rivera | 50 | San Diego, CA | USA | 12:50.0 | 2:08.3 | |
| 594 | Derek Wilson | 51 | Kelowna, BC | CAN | 12:50.1 | 2:08.3 | |
| 595 | Claire James | 43 | GBR | 12:50.6 | 2:08.4 | ||
| 596 | Eilert Eilers | 42 | GER | 12:50.8 | 2:08.4 | ||
| 597 | Lucy Russell | 42 | GBR | 12:51.0 | 2:08.5 | ||
| 598 | Jarek Otto | 50 | Gliwice | POL | 12:52.1 | 2:08.6 | |
| 599 | Trine Frederikke | 41 | DEN | 12:52.3 | 2:08.7 | ||
| 600 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 12:52.6 | 2:08.7 |