Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Aurelie ALVERNHE | 41 | FRA | 13:16.3 | 2:12.7 | ||
| 702 | Sebastien Vilaseca | 39 | SUI | 13:16.5 | 2:12.7 | ||
| 703 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:16.6 | 2:12.7 |
| 703 | Matthew Quick | 37 | USA | 13:16.6 | 2:12.7 | ||
| 705 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 13:16.9 | 2:12.8 | |
| 705 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 13:16.9 | 2:12.8 |
| 707 | Matthew Howard | 16 | AUS | 13:17.0 | 2:12.8 | ||
| 707 | Martine Mitchell | 39 | GBR | 13:17.0 | 2:12.8 | ||
| 707 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.0 | 2:12.8 |
| 710 | Jeff Reed | 54 | USA | 13:17.5 | 2:12.9 | ||
| 711 | Jake Anderson | 41 | St. Petersburg , FL | USA | 13:17.8 | 2:12.9 | |
| 712 | Eva Ohmer | 41 | GER | 13:18.0 | 2:13.0 | ||
| 713 | Seung Yeon Kim | 45 | KOR | 13:18.3 | 2:13.0 | ||
| 714 | Damien Cullington | 45 | GBR | 13:18.5 | 2:13.0 | ||
| 715 | Paul Brunelle | 48 | USA | 13:19.0 | 2:13.1 | ||
| 716 | Benno Tremback | 35 | USA | 13:19.2 | 2:13.2 | ||
| 717 | Jonathan Freirich | 54 | USA | 13:19.3 | 2:13.2 | ||
| 718 | M Smith | 40 | USA | 13:19.6 | 2:13.2 | ||
| 719 | Nathan Booth | 36 | USA | 13:19.7 | 2:13.2 | ||
| 720 | Nick Wright | 38 | USA | 13:19.8 | 2:13.3 | ||
| 721 | Gordon Neuls | 56 | Ammon, ID | USA | TEAM MELALEUCA | 13:20.1 | 2:13.3 |
| 722 | Andrew Diggle | 61 | GBR | 13:20.2 | 2:13.3 | ||
| 723 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 724 | Peter Wilson | 58 | AUS | 13:20.7 | 2:13.4 | ||
| 725 | William Hyson | 52 | Whitby , ON | CAN | 13:20.9 | 2:13.4 | |
| 726 | Sarah M | 44 | CA | USA | 13:21.7 | 2:13.6 | |
| 727 | Anna Florijn | 48 | NED | 13:22.0 | 2:13.6 | ||
| 728 | Matt Harper | 64 | CO | USA | 13:22.8 | 2:13.8 | |
| 729 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 13:22.9 | 2:13.8 |
| 730 | John Sutton | 60 | North Yorkshire | GBR | 13:23.0 | 2:13.8 | |
| 731 | Nelson Reyes | 36 | USA | 13:24.5 | 2:14.0 | ||
| 731 | Adam Giles | 55 | Beaverton, OR | USA | 13:24.5 | 2:14.0 | |
| 733 | Luca Nogaro | 52 | ITA | 13:24.6 | 2:14.1 | ||
| 734 | Robert Woods | 73 | Champcueil | FRA | 13:24.7 | 2:14.1 | |
| 735 | Klaus Decker | 59 | GER | 13:24.8 | 2:14.1 | ||
| 736 | Gilda Accibal | 57 | Manchester, CT | USA | 13:25.7 | 2:14.2 | |
| 737 | Todd Brockman | 68 | USA | 13:25.8 | 2:14.3 | ||
| 737 | Dirk Hendgen | 52 | GER | 13:25.8 | 2:14.3 | ||
| 739 | Sarah Gregory | 37 | USA | 13:26.7 | 2:14.4 | ||
| 739 | Robert Birdsell | 38 | USA | 13:26.7 | 2:14.4 | ||
| 741 | Megan Washnieski | 46 | USA | 13:26.8 | 2:14.4 | ||
| 742 | Thomas Savage | - | USA | 13:27.0 | 2:14.5 | ||
| 743 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:27.2 | 2:14.5 |
| 743 | Michael Drummond | 35 | AUS | 13:27.2 | 2:14.5 | ||
| 745 | Brian Winget | 40 | Oak Island, NC | USA | 13:27.4 | 2:14.5 | |
| 746 | Hyunseung Lee | 43 | KOR | 13:27.5 | 2:14.5 | ||
| 747 | Kevin Hirose | - | USA | 13:27.7 | 2:14.6 | ||
| 748 | Shannon Milliken | 55 | Denver, CO | USA | 13:27.8 | 2:14.6 | |
| 749 | Sven Bengelsdorff | 51 | HB | GER | 13:28.1 | 2:14.6 | |
| 750 | Pete Owen | 45 | GBR | 13:28.3 | 2:14.7 |