Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | 주용 이 | 44 | KOR | 19:09.7 | 3:11.6 | ||
| 1202 | Curtis Zell | 70 | Bloomington , IL | USA | 19:11.1 | 3:11.8 | |
| 1203 | 유미 김 | 37 | KOR | 19:11.3 | 3:11.8 | ||
| 1204 | Dave Stevenson | 58 | CAN | 19:15.7 | 3:12.6 | ||
| 1205 | Tu Truong | 50 | CHICAGO, IL | USA | 19:20.6 | 3:13.4 | |
| 1206 | Susanne Branner | 51 | DEN | 19:22.5 | 3:13.7 | ||
| 1207 | Krissie K | 51 | TX | USA | 19:26.7 | 3:14.4 | |
| 1208 | Laura Gordon | 34 | USA | 19:32.0 | 3:15.3 | ||
| 1209 | Adri M | 36 | USA | 19:36.0 | 3:16.0 | ||
| 1210 | Kdy Young | 63 | USA | 19:37.7 | 3:16.2 | ||
| 1211 | Kathy Scott | 51 | Dover, DE | USA | 19:44.2 | 3:17.3 | |
| 1212 | Kristin Lough | 42 | USA | 19:45.8 | 3:17.6 | ||
| 1213 | Debbie Goldberg | 66 | USA | 19:52.3 | 3:18.7 | ||
| 1214 | Carl W Palmer | 81 | Niles, OH | USA | 20:00.6 | 3:20.1 | |
| 1215 | kristina K | - | USA | 20:17.3 | 3:22.8 | ||
| 1216 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 20:37.8 | 3:26.3 |
| 1217 | S Kob | 54 | USA | 20:58.7 | 3:29.7 | ||
| 1218 | Joanna Scheffler | 65 | Mesa, AZ | USA | 21:41.1 | 3:36.8 | |
| 1219 | Michael Rothman | 60 | USA | 21:51.0 | 3:38.5 | ||
| 1220 | Melissa H | 55 | PA | USA | 22:05.6 | 3:40.9 | |
| 1221 | Robin Zimmerman | 56 | FL | USA | 22:32.5 | 3:45.4 | |
| 1222 | Bruce Callahan | 78 | USA | 22:47.2 | 3:47.8 | ||
| 1223 | yinghua zhou | 54 | CHN | 22:50.7 | 3:48.4 | ||
| 1224 | Lori Macdonald | 68 | USA | 23:09.7 | 3:51.6 | ||
| 1225 | Mª Angeles Ballester | 54 | Valencia | ESP | 23:09.9 | 3:51.6 | |
| 1226 | Joanna McKenzie | 43 | Portland, OR | USA | 23:11.4 | 3:51.9 | |
| 1227 | Karen Dolberg | 58 | USA | 25:21.4 | 4:13.5 | ||
| 1228 | Wendy Ho | 55 | USA | 34:16.0 | 5:42.6 |