Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Henry Bulteel 44 NED 13:55.1 2:19.1
852 Bastien Baix 29 BEL 13:55.4 2:19.2
853 Richard Lowe 57 AUS 13:55.7 2:19.2
854 Darren Wright 52 USA 13:56.1 2:19.3
855 Haydn Board 41 AUS 13:56.2 2:19.3
856 Mélanie Duffar 32 FRA 13:56.3 2:19.3
856 Kathryn Tullis 55 CAN 13:56.3 2:19.3
858 Patrick Kelly 34 USA 13:56.6 2:19.4
859 Em Holdway 49 USA 13:57.0 2:19.5
860 Yerbolat Mukanov 42 KAZ 13:57.1 2:19.5
861 Scott Packard 50 USA 13:57.8 2:19.6
862 jh lee 35 KOR 13:58.0 2:19.6
862 Bernie Booysen 46 RSA 13:58.0 2:19.6
862 Primrose Hero 53 GER 13:58.0 2:19.6
865 Grzegorz Zbylut 44 POL 13:58.2 2:19.7
866 T Ed 34 GBR 13:59.0 2:19.8
867 Ellen Dimon 46 USA 13:59.7 2:19.9
868 Mathias W 39 GER 14:00.0 2:20.0
868 Jeanna Ventura 50 USA 14:00.0 2:20.0
870 John Gavin 59 USA 14:00.3 2:20.0
871 Eliza Booth 19 USA 14:00.9 2:20.1
872 Rick Miltimore 45 USA 14:01.0 2:20.1
873 Kent Harris 74 USA 14:01.1 2:20.1
874 Christof Urmetz 53 GER 14:01.2 2:20.2
875 Aravind Alapat 44 USA 14:01.5 2:20.2
876 Heather Ratliff 55 USA 14:01.6 2:20.2
876 Yamini Rai 40 CAN 14:01.6 2:20.2
878 Melissa Chaney 44 RSA 14:02.2 2:20.3
879 hans blickman 71 USA 14:02.4 2:20.4
880 Stefan Tewis 40 GER 14:03.3 2:20.5
880 Mauricio Rubilar 48 ARG 14:03.3 2:20.5
882 daan rowies 41 BEL 14:03.4 2:20.5
883 R Inglis 60 USA 14:03.7 2:20.6
884 Helle S. 49 DEN 14:03.8 2:20.6
885 Christina Wascher 44 USA 14:03.9 2:20.6
885 Karen Rodgers 60 CAN 14:03.9 2:20.6
887 Ayush Maheshwari 38 USA 14:04.4 2:20.7
888 Steffen Englert 35 GER 14:05.1 2:20.8
889 Eugenie Kim 39 USA 14:05.2 2:20.8
889 Jennifer Armstrong 50 USA 14:05.2 2:20.8
889 Bastiaan W 35 NED 14:05.2 2:20.8
892 Jesse B 13 USA 14:05.3 2:20.8
893 Joshua Hofmann 42 USA 14:05.4 2:20.9
894 Nev Sprott 67 AUS 14:05.5 2:20.9
894 Claudio Menezes 67 BRA 14:05.5 2:20.9
896 Allison Gootkin 26 USA 14:05.7 2:20.9
897 Floyd Hagen 50 USA 14:05.8 2:20.9
898 Jerry Koh 50 CAN 14:05.9 2:20.9
899 Brendan Wood 53 AUS 14:06.9 2:21.1
899 Kue Kyung 42 USA 14:06.9 2:21.1