Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Roswell Bonifacio | 48 | PHI | 14:52.8 | 2:28.8 | ||
| 1002 | John Davoren | 54 | GBR | 14:52.9 | 2:28.8 | ||
| 1003 | Cale Maybin | 36 | USA | 14:53.0 | 2:28.8 | ||
| 1004 | Thomas Johnson | 38 | USA | 14:53.5 | 2:28.9 | ||
| 1005 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 14:53.6 | 2:28.9 |
| 1006 | Michael Metric | 58 | USA | 14:55.3 | 2:29.2 | ||
| 1007 | Pete Takacs | 68 | USA | 14:55.9 | 2:29.3 | ||
| 1008 | K. S. | 62 | GER | 14:56.3 | 2:29.3 | ||
| 1009 | Bartolomeo Lamorgese | 47 | ITA | 14:56.6 | 2:29.4 | ||
| 1010 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:57.3 | 2:29.5 | |
| 1011 | Rafael Alfaro | 65 | USA | 14:58.1 | 2:29.6 | ||
| 1012 | JT Mott | 41 | USA | 14:59.2 | 2:29.8 | ||
| 1013 | James Beall | 38 | Chicago, IL | USA | 14:59.6 | 2:29.9 | |
| 1014 | Anh Vu | 26 | USA | 14:59.8 | 2:29.9 | ||
| 1015 | Jim Leinbach | 69 | Mesa, AZ | USA | 15:00.9 | 2:30.1 | |
| 1015 | Catherine Califano | 46 | USA | 15:00.9 | 2:30.1 | ||
| 1017 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 15:01.1 | 2:30.1 |
| 1018 | Jayne DeBee | 58 | USA | 15:01.4 | 2:30.2 | ||
| 1019 | Bram Balkenende | 68 | NED | 15:02.0 | 2:30.3 | ||
| 1020 | ricky de la cruz | 42 | USA | 15:03.2 | 2:30.5 | ||
| 1021 | Dave G | 52 | USA | 15:03.8 | 2:30.6 | ||
| 1022 | Naida Smajlovic | 20 | BIH | 15:04.0 | 2:30.6 | ||
| 1023 | R S | 24 | GBR | 15:04.8 | 2:30.8 | ||
| 1024 | youngsang cho | 37 | KOR | 15:06.2 | 2:31.0 | ||
| 1025 | Petra Blatt | 48 | GER | 15:06.6 | 2:31.1 | ||
| 1025 | Susan Kane | 48 | USA | 15:06.6 | 2:31.1 | ||
| 1027 | David Rudland | 59 | USA | 15:07.2 | 2:31.2 | ||
| 1028 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 15:07.9 | 2:31.3 | |
| 1029 | Kirill Osipov | 26 | UNAFF | 15:09.2 | 2:31.5 | ||
| 1030 | Caroline Harris | 33 | USA | 15:09.3 | 2:31.5 | ||
| 1031 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 15:09.4 | 2:31.5 |
| 1032 | Alyssa Godesky | 39 | USA | 15:10.4 | 2:31.7 | ||
| 1033 | Nina Jirik | 67 | USA | 15:10.7 | 2:31.7 | ||
| 1034 | 雷 公 | 38 | CHN | 15:11.7 | 2:31.9 | ||
| 1035 | Denise Sprankling | 56 | GBR | 15:12.1 | 2:32.0 | ||
| 1036 | Nadine von Lieres | 41 | NAM | 15:13.4 | 2:32.2 | ||
| 1037 | Siân McNeill | 48 | GBR | 15:14.3 | 2:32.3 | ||
| 1038 | Allison Goldberg | 43 | USA | 15:14.6 | 2:32.4 | ||
| 1039 | Danica Romero | 40 | USA | 15:16.5 | 2:32.7 | ||
| 1040 | Hoya Hsu | 45 | TPE | 15:17.4 | 2:32.9 | ||
| 1041 | Bhoovarahan Desikan | 56 | hong kong | HKG | 15:17.6 | 2:32.9 | |
| 1042 | yu liu | 41 | CHN | 15:18.6 | 2:33.1 | ||
| 1043 | Josh Ajima | 52 | USA | 15:19.1 | 2:33.1 | ||
| 1044 | Arthur Liou | 45 | USA | 15:19.8 | 2:33.3 | ||
| 1045 | chris cervelli | 75 | CA | USA | 15:21.0 | 2:33.5 | |
| 1046 | Cora Swora | 41 | GER | 15:21.2 | 2:33.5 | ||
| 1047 | Helene Herzog | 27 | GER | 15:22.5 | 2:33.7 | ||
| 1048 | Sven Vanlandschoot | 43 | BEL | 15:22.7 | 2:33.7 | ||
| 1049 | Lindsey G | 42 | USA | 15:23.1 | 2:33.8 | ||
| 1050 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:23.3 | 2:33.8 |