Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Steve Westen 77 USA 13:29.2 2:14.8
752 Stephan Lang 49 GER 13:29.3 2:14.8
752 Charlotte de Vaulx 28 USA 13:29.3 2:14.8
752 Wolfgang Feichtinger 54 AUT 13:29.3 2:14.8
755 Jason Grubbs 55 USA 13:29.4 2:14.9
756 Kyle Jones 41 USA 13:29.5 2:14.9
757 mick day 62 GBR 13:29.7 2:14.9
758 Philip Rutkowski 65 USA 13:29.8 2:14.9
759 Manu Höhn 42 GER 13:30.3 2:15.0
760 Andrew Neder 31 USA 13:30.4 2:15.0
761 Amy Morgan 35 USA 13:30.6 2:15.1
762 Britt Naets 39 BEL 13:30.9 2:15.1
763 Joseph Calinski 50 USA 13:31.2 2:15.2
764 Thomas Smyth 52 USA 13:31.4 2:15.2
765 Catherine Krout 49 USA 13:31.8 2:15.3
766 Carole Jackson 61 GBR 13:32.5 2:15.4
767 Barclay Braithwaite 76 GBR 13:33.3 2:15.5
768 Oscar Suris 60 USA 13:33.7 2:15.6
769 B S - USA 13:34.1 2:15.6
770 William Westerman 56 GBR 13:34.2 2:15.7
771 Gareth McCabe 50 NZL 13:34.3 2:15.7
771 Duncan Knight 54 GBR 13:34.3 2:15.7
773 Ben Chester 42 USA 13:34.6 2:15.7
774 Thibaud LAMBART 63 FRA 13:34.7 2:15.7
775 Mike Vos 53 USA 13:34.8 2:15.8
775 Michael Plunkett 73 USA 13:34.8 2:15.8
775 Joe Alaeddine 40 USA 13:34.8 2:15.8
778 Jonathan Lewerenz 39 USA 13:35.0 2:15.8
779 stuart fox 58 GBR 13:35.2 2:15.8
780 Lawrence Levy 65 USA 13:35.4 2:15.9
780 Colleen DeVeyrac 58 CAN 13:35.4 2:15.9
782 Virginia Martínez 47 ESP 13:35.5 2:15.9
783 Cheryl-Ann BENNETT 40 AUS 13:35.6 2:15.9
784 Rick Garcia 56 USA 13:36.1 2:16.0
785 Fionna Angelis 55 AUS 13:36.2 2:16.0
786 Vanny Bui 41 USA 13:36.3 2:16.0
787 Valdis Dov 41 ISR 13:36.9 2:16.1
788 Tyler Gray 43 USA 13:37.2 2:16.2
789 Thomas Lambart 26 FRA 13:37.3 2:16.2
790 Maria Sok 52 USA 13:37.4 2:16.2
791 Sarah Luty 52 GBR 13:37.5 2:16.2
792 Andreas Dreher 58 GER 13:37.6 2:16.2
793 yosef yu 46 CHN 13:37.9 2:16.3
794 Rachel Curtis 42 USA 13:38.1 2:16.3
795 Nephtwim Rosario 51 USA 13:38.6 2:16.4
796 Mariana Melet 25 VEN 13:39.0 2:16.5
796 Thomas Fontenot 45 USA 13:39.0 2:16.5
798 Krista Thronson 42 USA 13:39.5 2:16.5
799 Dominik Adams 45 GER 13:39.7 2:16.6
799 Ashleigh Tu - CAN 13:39.7 2:16.6