Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sven Bengelsdorff	51	HB	GER		13:28.1	2:14.6
752	Pete Owen	45		GBR		13:28.3	2:14.7
753	Alan Fullerton	60	Great Dunmow	GBR		13:28.8	2:14.8
754	Marc de Keizer	45		NED		13:29.0	2:14.8
755	Steve Westen	77		USA		13:29.2	2:14.8
756	Stephan Lang	49		GER		13:29.3	2:14.8
756	Charlotte de Vaulx	28		USA		13:29.3	2:14.8
756	Wolfgang Feichtinger	54		AUT		13:29.3	2:14.8
759	Jason Grubbs	55	Metairie , LA	USA		13:29.4	2:14.9
760	Kyle Jones	41		USA		13:29.5	2:14.9
761	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:29.7	2:14.9
762	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	13:29.8	2:14.9
763	Manu Höhn	42		GER		13:30.3	2:15.0
764	Andrew Neder	31		USA		13:30.4	2:15.0
765	Amy Morgan	35		USA		13:30.6	2:15.1
766	Britt Naets	39		BEL	Crossfit Ambrosius	13:30.9	2:15.1
767	Joseph Calinski	50		USA		13:31.2	2:15.2
768	Thomas Smyth	52		USA		13:31.4	2:15.2
769	Catherine Krout	49		USA		13:31.8	2:15.3
770	Carole Jackson	61		GBR		13:32.5	2:15.4
771	Barclay Braithwaite	76	Aberdeen	GBR		13:33.3	2:15.5
772	Oscar Suris	60		USA		13:33.7	2:15.6
773	B S	-	AZ	USA		13:34.1	2:15.6
774	William Westerman	56	Huddersfield	GBR	Age Without Limits	13:34.2	2:15.7
775	Gareth McCabe	50	Auckland	NZL		13:34.3	2:15.7
775	Duncan Knight	54		GBR		13:34.3	2:15.7
777	Ben Chester	42	Centennial, CO	USA		13:34.6	2:15.7
778	Thibaud LAMBART	63		FRA		13:34.7	2:15.7
779	Mike Vos	53		USA		13:34.8	2:15.8
779	Michael Plunkett	73	Pelham, NY	USA		13:34.8	2:15.8
781	Jonathan Lewerenz	39		USA		13:35.0	2:15.8
782	stuart fox	58	York	GBR		13:35.2	2:15.8
783	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	13:35.4	2:15.9
783	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	13:35.4	2:15.9
785	Virginia Martínez	47	Fuengirola	ESP		13:35.5	2:15.9
785	Javier Castro	42	Fuengirola	ESP		13:35.5	2:15.9
787	Cheryl-Ann BENNETT	40	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	13:35.6	2:15.9
788	Rick Garcia	56		USA		13:36.1	2:16.0
789	Fionna Angelis	55	Neutral Bay, NSW	AUS		13:36.2	2:16.0
790	Vanny Bui	41		USA		13:36.3	2:16.0
791	Valdis Dov	41		ISR		13:36.9	2:16.1
792	Tyler Gray	43		USA		13:37.2	2:16.2
793	Thomas Lambart	26		FRA		13:37.3	2:16.2
794	Maria Sok	52	DC	USA	mERGmaids	13:37.4	2:16.2
795	Sarah Luty	52		GBR		13:37.5	2:16.2
796	Andreas Dreher	58		GER		13:37.6	2:16.2
797	yosef yu	46	tianjin	CHN	天津大学赛艇队	13:37.9	2:16.3
798	Rachel Curtis	42	TX	USA		13:38.1	2:16.3
799	Nephtwim Rosario	51	Germantown, TN	USA		13:38.6	2:16.4
800	Mariana Melet	25	Valencia	VEN		13:39.0	2:16.5