Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Arvid Haneborg Rønholt | 37 | NOR | 13:02.4 | 2:10.4 | ||
| 652 | Kyle Fredrickson | 38 | USA | 13:02.5 | 2:10.4 | ||
| 653 | Pantelis Hadjiyerou | 57 | CYP | 13:02.7 | 2:10.4 | ||
| 654 | Mikkel Lund Matthiesen | 33 | DEN | 13:02.8 | 2:10.4 | ||
| 655 | amy devine | 46 | USA | 13:02.9 | 2:10.4 | ||
| 656 | Miguel Plazas | 47 | Shanghai | CHN | 13:03.3 | 2:10.5 | |
| 657 | John McPhee | 61 | Rowayton , CT | USA | Santa Clara University | 13:03.4 | 2:10.5 |
| 658 | Dounia Bredes | 34 | USA | 13:03.6 | 2:10.6 | ||
| 659 | J Bernier | 49 | USA | 13:03.7 | 2:10.6 | ||
| 660 | Krissi Lang | 38 | CHN | 13:03.8 | 2:10.6 | ||
| 661 | Trevor Crawford | 54 | North Augusta, SC | USA | 13:03.9 | 2:10.6 | |
| 662 | Jeff Aki | 54 | USA | 13:04.1 | 2:10.6 | ||
| 663 | David Bradley | 66 | Lewiston, ID | USA | 13:04.2 | 2:10.7 | |
| 664 | Chelsey Newsom | 40 | GBR | 13:04.5 | 2:10.7 | ||
| 665 | David Parsons | 64 | GBR | 13:05.5 | 2:10.9 | ||
| 665 | Vikram Z. | 45 | GER | 13:05.5 | 2:10.9 | ||
| 667 | Florian Troubat | 37 | FRA | 13:05.9 | 2:10.9 | ||
| 668 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 13:06.3 | 2:11.0 |
| 669 | Ricky Lai | 40 | CHN | 13:06.4 | 2:11.0 | ||
| 670 | Tim Gerhold | 60 | GBR | 13:06.8 | 2:11.1 | ||
| 670 | Arno Vanden Branden | 30 | CAN | 13:06.8 | 2:11.1 | ||
| 672 | Judith John | 39 | GER | 13:07.8 | 2:11.3 | ||
| 673 | Bryan Strandburg | 41 | USA | 13:08.2 | 2:11.3 | ||
| 674 | Carol Monsigneur | 57 | Black Creek, BC | CAN | 13:08.3 | 2:11.3 | |
| 675 | sam park | 45 | KOR | RowingDang | 13:09.0 | 2:11.5 | |
| 675 | Damon Devine | 49 | CA | USA | 13:09.0 | 2:11.5 | |
| 677 | Seon Kim | 36 | Seoul | KOR | 13:09.6 | 2:11.6 | |
| 677 | Eduardo Pombo | 58 | Lisboa | POR | 13:09.6 | 2:11.6 | |
| 679 | Micheal Zepeda | 25 | USA | 13:10.2 | 2:11.7 | ||
| 680 | Roy Marinelli | 33 | ITA | 13:10.4 | 2:11.7 | ||
| 681 | Keith Laba | 50 | USA | 13:10.7 | 2:11.7 | ||
| 682 | Mitko Der | 46 | GER | 13:10.9 | 2:11.8 | ||
| 683 | Ren song Zhang | 30 | CHN | 13:11.3 | 2:11.8 | ||
| 684 | Jeffrey Levi | 47 | USA | 13:11.5 | 2:11.9 | ||
| 685 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:12.8 | 2:12.1 |
| 686 | Erin Cranmer | 36 | USA | 13:13.0 | 2:12.1 | ||
| 687 | Scott Phillips | 38 | GBR | 13:13.1 | 2:12.1 | ||
| 688 | Yannick Sigmen | 38 | CAN | 13:13.2 | 2:12.2 | ||
| 689 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 13:13.4 | 2:12.2 | |
| 690 | alan goodrich | 63 | Palm Bay, FL | USA | 13:13.5 | 2:12.2 | |
| 691 | Marco Nicolis | 57 | Verona | ITA | 13:13.7 | 2:12.2 | |
| 692 | Robert Otys | 49 | GER | 13:13.9 | 2:12.3 | ||
| 693 | Gate Keeper | 39 | USA | 13:14.0 | 2:12.3 | ||
| 694 | Sabine Noll | 46 | GER | 13:14.1 | 2:12.3 | ||
| 695 | Brad Klosinski | 57 | Bloomington, IN | USA | 13:14.2 | 2:12.3 | |
| 696 | Mika Zusak | - | NSW | AUS | 13:14.4 | 2:12.4 | |
| 696 | Brian O'Sullivan | 42 | IRL | 13:14.4 | 2:12.4 | ||
| 698 | Mike Gravelle | 43 | USA | 13:14.7 | 2:12.4 | ||
| 698 | Amilie Marois | 36 | CAN | 13:14.7 | 2:12.4 | ||
| 700 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 13:15.5 | 2:12.5 |