Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nathaniel Pennington | 39 | USA | 12:26.5 | 2:04.4 | ||
| 502 | Richard A | 39 | AUS | 12:27.3 | 2:04.5 | ||
| 502 | David Sissman | 50 | USA | 12:27.3 | 2:04.5 | ||
| 504 | Paul Southern | 43 | GBR | 12:27.9 | 2:04.6 | ||
| 505 | Jim Fick | 48 | USA | 12:28.7 | 2:04.7 | ||
| 506 | Martin Renner | 58 | GER | 12:28.8 | 2:04.8 | ||
| 506 | Ben Hughes | 44 | USA | 12:28.8 | 2:04.8 | ||
| 508 | Jimmy Patton | 36 | USA | 12:28.9 | 2:04.8 | ||
| 509 | Gemma Ives | 39 | GBR | 12:29.0 | 2:04.8 | ||
| 509 | Sam Ollari | 21 | USA | 12:29.0 | 2:04.8 | ||
| 511 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:29.7 | 2:04.9 | |
| 512 | Jamie Fleshman | 35 | USA | 12:30.7 | 2:05.1 | ||
| 513 | Scott Hadley | 51 | AUS | 12:31.1 | 2:05.1 | ||
| 514 | tim barber | 53 | GBR | 12:31.3 | 2:05.2 | ||
| 515 | Lucia Miny-Giani | 19 | GBR | 12:31.6 | 2:05.2 | ||
| 516 | Joshua Bush | 52 | USA | 12:31.8 | 2:05.3 | ||
| 517 | Johannes Schwab | 33 | GER | 12:31.9 | 2:05.3 | ||
| 518 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:32.0 | 2:05.3 | |
| 519 | Tim Sabrowski | 52 | USA | 12:32.5 | 2:05.4 | ||
| 520 | Ted Jennings | 57 | Oak Park, IL | USA | 12:32.6 | 2:05.4 | |
| 521 | Tarun Raghavan | 49 | IND | 12:32.9 | 2:05.4 | ||
| 522 | Euan Wilmshurst | 51 | DEN | 12:33.0 | 2:05.5 | ||
| 523 | Richard Hawkins | 52 | GBR | 12:33.1 | 2:05.5 | ||
| 523 | Dan Vatsky | 52 | USA | 12:33.1 | 2:05.5 | ||
| 525 | Judson Graham | 63 | Dennis, MA | USA | 12:33.5 | 2:05.5 | |
| 525 | Jack Juhola | 69 | Mount Vernon, IN | USA | 12:33.5 | 2:05.5 | |
| 527 | Thomas Doering | 61 | Hochheim am Main | GER | 12:34.7 | 2:05.7 | |
| 527 | Miki Miki | 28 | POL | 12:34.7 | 2:05.7 | ||
| 529 | Dan Pastor | 49 | Raleigh, NC | USA | 12:34.8 | 2:05.8 | |
| 530 | Anthony Williams | 52 | AUS | 12:35.1 | 2:05.8 | ||
| 530 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 12:35.1 | 2:05.8 |
| 532 | Peter Field | 41 | Liverpool | GBR | 12:35.7 | 2:05.9 | |
| 532 | Robert Leva | 59 | USA | 12:35.7 | 2:05.9 | ||
| 534 | Marissa Albright | 48 | Cincinnati, OH | USA | 12:35.8 | 2:05.9 | |
| 535 | Matthew Lombardi | 60 | Seattle, WA | USA | 12:36.0 | 2:06.0 | |
| 536 | Larisa Gray | 29 | USA | 12:36.5 | 2:06.0 | ||
| 537 | John Weil | 73 | New Orleans, LA | USA | 12:37.0 | 2:06.1 | |
| 538 | Yi Chu | 44 | CAN | 12:37.2 | 2:06.2 | ||
| 539 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:37.6 | 2:06.2 |
| 540 | J1 Zhan | 30 | CHN | 亦可赛艇 | 12:37.7 | 2:06.2 | |
| 541 | Andrew Menard | 62 | Denver, CO | USA | 12:38.0 | 2:06.3 | |
| 542 | Jay Cooke | 60 | St Pete, FL | USA | 12:39.3 | 2:06.5 | |
| 543 | Tim Corcoran | 35 | USA | 12:39.4 | 2:06.5 | ||
| 544 | Ant Hastings | 52 | Comrie Crieff | GBR | 12:39.7 | 2:06.6 | |
| 545 | Nigel Beagarie | 71 | GBR | 12:39.9 | 2:06.6 | ||
| 546 | Tom Goodman | 42 | GBR | 12:40.2 | 2:06.7 | ||
| 547 | Paul Kroon | 79 | Brisbane, QLD | AUS | 12:40.3 | 2:06.7 | |
| 548 | James Orta | 35 | USA | 12:40.4 | 2:06.7 | ||
| 549 | Jon M | 56 | NT | AUS | 12:40.9 | 2:06.8 | |
| 549 | Osiris Sánchez | 37 | MEX | 12:40.9 | 2:06.8 |