Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Cooper Bricks | 34 | CA | USA | 12:00.1 | 2:00.0 | |
| 402 | P Michael Cunningham | 70 | Annapolis, MD | USA | 12:00.6 | 2:00.1 | |
| 402 | Jonathan Shumeyko | 45 | USA | 12:00.6 | 2:00.1 | ||
| 404 | Paul Burnell | 58 | GBR | 12:01.1 | 2:00.1 | ||
| 405 | Rafał Kruppa | 51 | Zabrze | POL | 12:01.4 | 2:00.2 | |
| 406 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 12:02.1 | 2:00.3 |
| 407 | Donald Becker | 68 | Bluffton, SC | USA | 12:02.3 | 2:00.3 | |
| 408 | Peter Kelly | 34 | USA | 12:02.5 | 2:00.4 | ||
| 409 | Daniel Lamont | 43 | USA | 12:02.6 | 2:00.4 | ||
| 410 | Richard Lindqvist | 55 | SWE | 12:02.8 | 2:00.4 | ||
| 411 | Jess Bemrose | 38 | AUS | 12:02.9 | 2:00.4 | ||
| 412 | Mike Keane | 41 | USA | 12:03.5 | 2:00.5 | ||
| 413 | Tim Webster | 51 | NZL | 12:03.7 | 2:00.6 | ||
| 414 | David Chen | 45 | NSW | AUS | 12:03.8 | 2:00.6 | |
| 415 | Emelie Loftemark | 35 | SWE | 12:04.3 | 2:00.7 | ||
| 416 | Steven L | 34 | USA | 12:04.6 | 2:00.7 | ||
| 417 | Giuseppe Napolitano | 49 | ITA | 12:05.3 | 2:00.8 | ||
| 418 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 12:05.6 | 2:00.9 | |
| 418 | Thomas Lang | 53 | GER | 12:05.6 | 2:00.9 | ||
| 420 | William Shaw | 41 | DEN | 12:05.8 | 2:00.9 | ||
| 421 | JP B | 50 | FRA | 12:06.1 | 2:01.0 | ||
| 422 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:06.5 | 2:01.0 |
| 422 | Bryan Freeman | 38 | USA | 12:06.5 | 2:01.0 | ||
| 424 | Jennifer Vandermaarel | 36 | AUS | 12:06.6 | 2:01.1 | ||
| 424 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:06.6 | 2:01.1 |
| 426 | Barathi Subramaniam | 41 | GBR | 12:07.0 | 2:01.1 | ||
| 427 | Matt Gates | 57 | Norwich | GBR | 12:07.4 | 2:01.2 | |
| 428 | Robi Grimm | 47 | SUI | 12:07.8 | 2:01.3 | ||
| 429 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 12:08.0 | 2:01.3 |
| 430 | Jason Ryden | 52 | CAN | 12:08.2 | 2:01.3 | ||
| 431 | Byron K | 35 | USA | 12:08.3 | 2:01.3 | ||
| 431 | Gerald E. Finken | 65 | Fargo, ND | USA | 12:08.3 | 2:01.3 | |
| 433 | Christian Medina | 15 | USA | 12:08.4 | 2:01.4 | ||
| 433 | Nate LaBrusciano | 33 | USA | 12:08.4 | 2:01.4 | ||
| 433 | Patrick Snyder | 32 | USA | 12:08.4 | 2:01.4 | ||
| 436 | Jarle Farnes | 44 | NOR | 12:08.5 | 2:01.4 | ||
| 436 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:08.5 | 2:01.4 |
| 436 | Henry Jordan | 41 | USA | 12:08.5 | 2:01.4 | ||
| 436 | Aleksanders Ans | 33 | USA | 12:08.5 | 2:01.4 | ||
| 436 | Michael Newman | 32 | San Francisco, CA | USA | 12:08.5 | 2:01.4 | |
| 441 | Will Ajima | 15 | USA | 12:09.2 | 2:01.5 | ||
| 441 | Viceroy Fizzlebottom | 34 | USA | 12:09.2 | 2:01.5 | ||
| 443 | Almar Hollaar | 48 | NED | 12:09.3 | 2:01.5 | ||
| 444 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 12:09.8 | 2:01.6 |
| 445 | Joe Servas | 33 | Cumming, GA | USA | 12:10.6 | 2:01.7 | |
| 446 | Abby Herberg | 42 | Mounds View, MN | USA | 12:10.7 | 2:01.7 | |
| 447 | Jordan Butler | 37 | Richmond, VA | USA | 12:11.0 | 2:01.8 | |
| 448 | Yvonne R | 54 | AUS | 12:11.6 | 2:01.9 | ||
| 449 | Shane Oberholzer | 61 | RSA | 12:11.9 | 2:01.9 | ||
| 450 | Bernie Van Houten | 70 | USA | 12:12.2 | 2:02.0 |