Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	11:48.6	1:58.1
351	Nicholas Shaw	49	Wirral	GBR		11:48.6	1:58.1
353	Nate Besse	39		USA		11:49.1	1:58.1
354	Tallaesen Fleming	43	Sydney , NSW	AUS		11:49.6	1:58.2
355	Evan Lezar	42	Berlin	GER		11:49.7	1:58.2
355	Esteban Lara	40		USA		11:49.7	1:58.2
357	Jon Shields	55	Avon, CT	USA		11:50.2	1:58.3
357	Patrick Burrus	54	San Diego, CA	USA		11:50.2	1:58.3
359	Clive Richardson	58		GBR		11:50.5	1:58.4
360	Michael Furnival	45		GBR		11:50.6	1:58.4
361	Jay Pound	40		USA		11:51.1	1:58.5
362	David Johnson	59		GBR		11:51.2	1:58.5
362	Coleman Kettenbach	29		CAN		11:51.2	1:58.5
364	henning haaland	54		NOR		11:52.0	1:58.6
365	Ken Brenneman	61		USA		11:52.1	1:58.6
366	Chris Dyjak	53		USA		11:52.2	1:58.7
367	Kimberlee Brown	36		USA		11:52.6	1:58.7
368	James Bryant	51	Houston , TX	USA		11:53.3	1:58.8
369	Dylan Francis	30		USA		11:53.5	1:58.9
369	Luke Zancanaro	43	CHICO, CA	USA		11:53.5	1:58.9
371	Ross Johnson	46	Austin, TX	USA		11:53.7	1:58.9
372	Timothy Clark	49	Brookline, MA	USA		11:53.9	1:58.9
373	Svend Pedersen	49	Varde	DEN		11:54.0	1:59.0
374	Tyler Moore	41	Camden, NC	USA	U.S. Navy	11:54.1	1:59.0
374	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	11:54.1	1:59.0
376	Rene Schampier	42		AUT		11:54.4	1:59.0
377	Jacob Wolf	47		USA		11:55.0	1:59.1
378	Michael Nemcik	40		USA		11:55.1	1:59.1
379	Charles Buscarino	61	Millington, NJ	USA		11:55.2	1:59.2
379	William Kelly	58	Alexandria, VA	USA		11:55.2	1:59.2
381	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
382	METEOR RAIN	40	Tong yeong	KOR	Geobukseon -「거북선」	11:55.6	1:59.2
383	Evan Faucher	41		USA		11:55.8	1:59.3
384	Joe Johnson	54		USA		11:56.1	1:59.3
384	Jean-Michel Lefebvre	38		CAN		11:56.1	1:59.3
384	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
387	Florian Grimm	39		GER		11:56.4	1:59.4
388	John O’Donovan	53		IRL		11:56.6	1:59.4
389	Manny Schröer	67		GER		11:56.9	1:59.4
390	Gavin Harrison	58	Ipswich	GBR		11:57.5	1:59.5
391	Antoine Baudoin	27	BEYNES	FRA		11:57.6	1:59.6
392	Raymond Karel	56		NED		11:57.7	1:59.6
393	Max Simmons	40	Drag Factory	AUS	Drag Factory	11:58.1	1:59.6
394	Sjoerd Tiemstra	68		NED		11:58.2	1:59.7
394	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	11:58.2	1:59.7
396	Willem Hage	73	Almere	NED		11:58.9	1:59.8
396	Matt Woodford	32		USA		11:58.9	1:59.8
398	Martin Knodt	70	Dreieich	GER		11:59.6	1:59.9
399	Dominik Achleitner	36		AUT		11:59.7	1:59.9
400	Charles Lepeut	38	Okinawa	JPN		12:00.0	2:00.0