Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nick Dendekker	42	Windsor, ON	CAN		11:48.5	1:58.0
352	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	11:48.6	1:58.1
352	Nicholas Shaw	49	Wirral	GBR		11:48.6	1:58.1
354	Nate Besse	39		USA		11:49.1	1:58.1
355	Tallaesen Fleming	44	Sydney , NSW	AUS		11:49.6	1:58.2
356	Evan Lezar	42	Berlin	GER		11:49.7	1:58.2
356	Esteban Lara	40		USA		11:49.7	1:58.2
358	Jon Shields	55	Avon, CT	USA		11:50.2	1:58.3
358	Patrick Burrus	54	San Diego, CA	USA		11:50.2	1:58.3
360	Clive Richardson	58		GBR		11:50.5	1:58.4
361	Michael Furnival	45		GBR		11:50.6	1:58.4
362	Jay Pound	40		USA		11:51.1	1:58.5
363	David Johnson	59		GBR		11:51.2	1:58.5
363	Coleman Kettenbach	29		CAN		11:51.2	1:58.5
365	Howell Davies	47		GBR		11:51.8	1:58.6
366	Henning Haaland	54		NOR		11:52.0	1:58.6
367	Ken Brenneman	61		USA		11:52.1	1:58.6
368	Chris Dyjak	53		USA		11:52.2	1:58.7
369	Kimberlee Brown	36		USA		11:52.6	1:58.7
370	James Bryant	51	Houston , TX	USA		11:53.3	1:58.8
371	Dylan Francis	30		USA		11:53.5	1:58.9
371	Luke Zancanaro	43	CHICO, CA	USA		11:53.5	1:58.9
373	Ross Johnson	46	Austin, TX	USA		11:53.7	1:58.9
374	Timothy Clark	49	Brookline, MA	USA		11:53.9	1:58.9
375	Svend Pedersen	49	Varde	DEN		11:54.0	1:59.0
376	Tyler Moore	41	Camden, NC	USA	U.S. Navy	11:54.1	1:59.0
376	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	11:54.1	1:59.0
378	Rene Schampier	42		AUT		11:54.4	1:59.0
379	Jacob Wolf	47		USA		11:55.0	1:59.1
380	Michael Nemcik	40		USA		11:55.1	1:59.1
381	Charles Buscarino	61	Millington, NJ	USA		11:55.2	1:59.2
381	William Kelly	58	Alexandria, VA	USA		11:55.2	1:59.2
383	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
384	METEOR RAIN	40	tong yeong	KOR	Geobukseon -「거북선」	11:55.6	1:59.2
385	Evan Faucher	41		USA		11:55.8	1:59.3
386	Joe Johnson	54		USA		11:56.1	1:59.3
386	Jean-Michel Lefebvre	38		CAN		11:56.1	1:59.3
386	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
389	Florian Grimm	39		GER		11:56.4	1:59.4
390	John O’Donovan	53		IRL		11:56.6	1:59.4
391	Manny Schröer	67		GER		11:56.9	1:59.4
392	Gavin Harrison	58	Ipswich	GBR		11:57.5	1:59.5
393	Antoine Baudoin	27	BEYNES	FRA		11:57.6	1:59.6
394	Raymond Karel	56		NED		11:57.7	1:59.6
395	Max Simmons	40	Drag Factory	AUS	Drag Factory	11:58.1	1:59.6
396	Sjoerd Tiemstra	68		NED		11:58.2	1:59.7
396	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	11:58.2	1:59.7
398	Willem Hage	73	Almere	NED		11:58.9	1:59.8
398	Matt Woodford	32		USA		11:58.9	1:59.8
400	Martin Knodt	70	Dreieich	GER		11:59.6	1:59.9