Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nate Besse	39		USA		11:49.1	1:58.1
352	Tallaesen Fleming	43	Sydney , NSW	AUS		11:49.6	1:58.2
353	Evan Lezar	42	Berlin	GER		11:49.7	1:58.2
353	Esteban Lara	40		USA		11:49.7	1:58.2
355	Jon Shields	55	Avon, CT	USA		11:50.2	1:58.3
355	Patrick Burrus	54	San Diego, CA	USA		11:50.2	1:58.3
357	Clive Richardson	58		GBR		11:50.5	1:58.4
358	Michael Furnival	45		GBR		11:50.6	1:58.4
359	Jay Pound	40		USA		11:51.1	1:58.5
360	David Johnson	59		GBR		11:51.2	1:58.5
360	Coleman Kettenbach	29		CAN		11:51.2	1:58.5
362	henning haaland	54		NOR		11:52.0	1:58.6
363	Ken Brenneman	61		USA		11:52.1	1:58.6
364	Chris Dyjak	53		USA		11:52.2	1:58.7
365	Kimberlee Brown	36		USA		11:52.6	1:58.7
366	James Bryant	51	Houston , TX	USA		11:53.3	1:58.8
367	Dylan Francis	30		USA		11:53.5	1:58.9
367	Luke Zancanaro	43	CHICO, CA	USA		11:53.5	1:58.9
369	Ross Johnson	46	Austin, TX	USA		11:53.7	1:58.9
370	Timothy Clark	49	Brookline, MA	USA		11:53.9	1:58.9
371	Svend Pedersen	49	Varde	DEN		11:54.0	1:59.0
372	Tyler Moore	41	Camden, NC	USA	U.S. Navy	11:54.1	1:59.0
372	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	11:54.1	1:59.0
374	Rene Schampier	42		AUT		11:54.4	1:59.0
375	Jacob Wolf	47		USA		11:55.0	1:59.1
376	Michael Nemcik	40		USA		11:55.1	1:59.1
377	Charles Buscarino	61	Millington, NJ	USA		11:55.2	1:59.2
377	William Kelly	58	Alexandria, VA	USA		11:55.2	1:59.2
379	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
380	METEOR RAIN	40	Tong yeong	KOR	Geobukseon -「거북선」	11:55.6	1:59.2
381	Evan Faucher	41		USA		11:55.8	1:59.3
382	Joe Johnson	54		USA		11:56.1	1:59.3
382	Jean-Michel Lefebvre	38		CAN		11:56.1	1:59.3
382	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
385	Florian Grimm	39		GER		11:56.4	1:59.4
386	John O’Donovan	53		IRL		11:56.6	1:59.4
387	Manny Schröer	67		GER		11:56.9	1:59.4
388	Gavin Harrison	58		GBR		11:57.5	1:59.5
389	Antoine Baudoin	27	BEYNES	FRA		11:57.6	1:59.6
390	Raymond Karel	56		NED		11:57.7	1:59.6
391	Max Simmons	40	Drag Factory	AUS	Drag Factory	11:58.1	1:59.6
392	Sjoerd Tiemstra	68		NED		11:58.2	1:59.7
392	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	11:58.2	1:59.7
394	Willem Hage	73	Almere	NED		11:58.9	1:59.8
394	Matt Woodford	32		USA		11:58.9	1:59.8
396	Martin Knodt	70	Dreieich	GER		11:59.6	1:59.9
397	Dominik Achleitner	36		AUT		11:59.7	1:59.9
398	Charles Lepeut	38	Okinawa	JPN		12:00.0	2:00.0
399	Pierre Chefaroudi	63		FRA		12:00.1	2:00.0
399	Peter Crompton	53		USA		12:00.1	2:00.0