Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Henning Wiehe	53	Frankfurt	GER		11:09.4	1:51.5
151	Pourik C	49		USA		11:09.4	1:51.5
153	Thomas CLEMENT	37		FRA		11:09.5	1:51.5
154	Michael Swallow	50		USA		11:09.9	1:51.6
155	Andrew Ingram	39		GBR		11:10.6	1:51.7
156	Hugo De Praeter	31		CAN		11:10.9	1:51.8
157	Richard Watson	52	Augusta, GA	USA		11:11.4	1:51.9
158	Mike Wertheimer	58		USA		11:12.0	1:52.0
159	Jeroen Brijsse	37	Bruges	BEL		11:12.1	1:52.0
160	Florian Konicek	45	Wien	AUT		11:12.5	1:52.0
160	Lars Spieckermann	42	Bochum	GER		11:12.5	1:52.0
162	Pal Csaba	24		HUN		11:12.8	1:52.1
163	Tim Loeffler	30		USA		11:13.0	1:52.1
164	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	11:13.2	1:52.2
165	Michael Spillane	42		IRL		11:13.6	1:52.2
166	Rafael Martínez	42		USA		11:13.9	1:52.3
167	Steve Hawkins	62		GBR		11:14.2	1:52.3
168	Jakob Wehe	19		GER		11:14.7	1:52.4
169	David Hidalgo	43	Sevilla	ESP		11:14.8	1:52.4
170	Graeme Clemett	63		AUS		11:15.3	1:52.5
171	Ryan Martino	46	CO	USA		11:15.6	1:52.6
172	Terry Lia	66	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	11:16.0	1:52.6
172	Ryan Evers	33		USA		11:16.0	1:52.6
174	Karlaid Yoon	40	성남시	KOR	DDANZI	11:16.2	1:52.7
174	Michael Teuke	70		USA		11:16.2	1:52.7
176	Mark Hume	51	Oxford	GBR	British Army	11:16.3	1:52.7
176	Richard Payne	51		CAN		11:16.3	1:52.7
178	Marek L	37		POL		11:16.7	1:52.7
179	Andrew Crossman	47		AUS	Fire Rescue Victoria	11:17.1	1:52.8
179	Susanna Weißbacher	36		AUT		11:17.1	1:52.8
181	Rod Rodriguez	41	Plymouth, MN	USA		11:17.2	1:52.8
182	Adam O’Connor	43		AUS		11:17.6	1:52.9
183	Jän Ketchum	51		USA	U.S. Navy	11:18.0	1:53.0
184	Matthew Bruce	55	Hagerman, ID	USA		11:18.3	1:53.0
184	daniel Richard	31		USA		11:18.3	1:53.0
186	Luca Mariani	41		USA		11:18.4	1:53.0
187	Justin Evans	43		USA		11:18.8	1:53.1
188	Jay Yenor	59		USA		11:19.4	1:53.2
189	Justin Siemian	33		USA		11:19.7	1:53.2
190	David Wilkins	68	Warfield	GBR		11:20.1	1:53.3
191	David Green	55	Carmel, IN	USA		11:20.4	1:53.4
192	Ed Tetreault	47	Baltimore, MD	USA		11:20.5	1:53.4
193	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	11:20.7	1:53.4
194	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	11:21.3	1:53.5
195	Alex Kollitz	61	OR	USA	U.S. Marines	11:21.9	1:53.6
196	David Seaman	45	Essex	GBR		11:22.0	1:53.6
197	Connor Keupp	32	NYC, NY	USA		11:22.4	1:53.7
198	Alexander Schinis	34		USA	Navesink River Rowing	11:22.6	1:53.7
198	Devin Whitney	38		USA		11:22.6	1:53.7
200	Joseph Overocker	48	NC	USA		11:22.9	1:53.8