Workout of the Day

« August 10, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas CLEMENT	37		FRA		11:09.5	1:51.5
152	Michael Swallow	50		USA		11:09.9	1:51.6
153	Andrew Ingram	39		GBR		11:10.6	1:51.7
154	Hugo De Praeter	31		CAN		11:10.9	1:51.8
155	Richard Watson	52	Augusta, GA	USA		11:11.4	1:51.9
156	Mike Wertheimer	58		USA		11:12.0	1:52.0
157	Jeroen Brijsse	37	Bruges	BEL		11:12.1	1:52.0
158	Florian Konicek	45	Wien	AUT		11:12.5	1:52.0
158	Lars Spieckermann	42	Bochum	GER		11:12.5	1:52.0
160	Pal Csaba	24		HUN		11:12.8	1:52.1
161	Tim Loeffler	30		USA		11:13.0	1:52.1
162	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	11:13.2	1:52.2
163	Michael Spillane	42		IRL		11:13.6	1:52.2
164	Rafael Martínez	42		USA		11:13.9	1:52.3
165	Steve Hawkins	62		GBR		11:14.2	1:52.3
166	Jakob Wehe	19		GER		11:14.7	1:52.4
167	David Hidalgo	43	Sevilla	ESP		11:14.8	1:52.4
168	Graeme Clemett	63		AUS		11:15.3	1:52.5
169	Ryan Martino	46		USA		11:15.6	1:52.6
170	Terry Lia	66	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	11:16.0	1:52.6
170	Ryan Evers	33		USA		11:16.0	1:52.6
172	Karlaid Yoon	40	Seongnam-si, Gyeonggi-do	KOR	DDANZI	11:16.2	1:52.7
172	Michael Teuke	70		USA		11:16.2	1:52.7
174	Mark Hume	51	Oxford	GBR	British Army	11:16.3	1:52.7
174	Richard Payne	51		CAN		11:16.3	1:52.7
176	Marek L	37		POL		11:16.7	1:52.7
177	Andrew Crossman	47		AUS	Fire Rescue Victoria	11:17.1	1:52.8
177	Susanna Weißbacher	36		AUT		11:17.1	1:52.8
179	Rod Rodriguez	41	Plymouth, MN	USA		11:17.2	1:52.8
180	Adam O’Connor	43		AUS		11:17.6	1:52.9
181	Jän Ketchum	51		USA	U.S. Navy	11:18.0	1:53.0
182	Matthew Bruce	55	Hagerman, ID	USA		11:18.3	1:53.0
182	daniel Richard	31		USA		11:18.3	1:53.0
184	Luca Mariani	41		USA		11:18.4	1:53.0
185	Justin Evans	43		USA		11:18.8	1:53.1
186	Jay Yenor	59		USA		11:19.4	1:53.2
187	Justin Siemian	33		USA		11:19.7	1:53.2
188	David Wilkins	68	Warfield	GBR		11:20.1	1:53.3
189	David Green	55	Carmel, IN	USA		11:20.4	1:53.4
190	Ed Tetreault	47	Baltimore, MD	USA		11:20.5	1:53.4
191	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	11:20.7	1:53.4
192	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	11:21.3	1:53.5
193	Alex Kollitz	61	OR	USA	U.S. Marines	11:21.9	1:53.6
194	David Seaman	45	Essex	GBR		11:22.0	1:53.6
195	Connor Keupp	32	NYC, NY	USA		11:22.4	1:53.7
196	Alexander Schinis	34		USA	Navesink River Rowing	11:22.6	1:53.7
196	Devin Whitney	38		USA		11:22.6	1:53.7
198	Joseph Overocker	48	NC	USA		11:22.9	1:53.8
198	Jacob Brandt Olsen	51	Ballerup	DEN		11:22.9	1:53.8
200	Patrick Lamb	47	Welford On Avon, UK	GBR		11:23.1	1:53.8