Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dusty Erno | 41 | Saucier, MS | USA | U.S. Navy | 4,184 | 2:16.2 |
| 601 | Lenny DeSt | 44 | USA | 4,184 | 2:16.2 | ||
| 603 | Seon Kim | 36 | Seoul | KOR | 4,183 | 2:16.2 | |
| 603 | Josip Letica | 47 | CRO | 4,183 | 2:16.2 | ||
| 605 | Richard Owen | 49 | CAN | 4,181 | 2:16.3 | ||
| 606 | Matthew Quick | 37 | USA | 4,180 | 2:16.3 | ||
| 607 | Euan Wilmshurst | 51 | DEN | 4,179 | 2:16.3 | ||
| 608 | Hilary Hill | 30 | AUS | 4,178 | 2:16.4 | ||
| 608 | David Sheehan | 32 | USA | 4,178 | 2:16.4 | ||
| 608 | David Baum | 37 | Brookfield, IL | USA | 4,178 | 2:16.4 | |
| 608 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 4,178 | 2:16.4 |
| 612 | Madeline Dougherty | - | USA | 4,173 | 2:16.5 | ||
| 613 | Michal Sprudin | 39 | POL | 4,165 | 2:16.8 | ||
| 614 | Mike Thompson | 53 | Yukon, OK | USA | Freedom Rows Oklahoma City Warriors | 4,163 | 2:16.9 |
| 615 | Aeneas Bates | 34 | GBR | 4,160 | 2:17.0 | ||
| 615 | Didier Ballestra | 40 | FRA | 4,160 | 2:17.0 | ||
| 617 | Rein van Heukelom | 63 | NED | 4,159 | 2:17.0 | ||
| 617 | Andrew Munro | 53 | Anchorage, AK | USA | 4,159 | 2:17.0 | |
| 619 | Rustem Sakhauv | 45 | AIN | 4,158 | 2:17.0 | ||
| 620 | Anthony D'Albora | 38 | USA | 4,154 | 2:17.2 | ||
| 621 | Justin G | 43 | DC | USA | 4,148 | 2:17.4 | |
| 621 | Bill Ussler | 73 | Santa Cruz, CA | USA | 4,148 | 2:17.4 | |
| 623 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 4,144 | 2:17.5 | |
| 624 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:17.5 |
| 624 | Jim Devlin | 62 | IRL | 4,143 | 2:17.5 | ||
| 626 | John Davoren | 54 | GBR | 4,142 | 2:17.6 | ||
| 627 | Dan Cochrane | 42 | GBR | 4,141 | 2:17.6 | ||
| 628 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,136 | 2:17.8 | |
| 628 | Rachel Curtis | 42 | TX | USA | 4,136 | 2:17.8 | |
| 628 | Mark Van Horn | 48 | USA | 4,136 | 2:17.8 | ||
| 631 | Peter Lüffe | 46 | GER | 4,135 | 2:17.8 | ||
| 632 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:17.8 |
| 632 | Lara Burgess | 57 | Calgary, AB | CAN | 4,134 | 2:17.8 | |
| 634 | Shannon Holt | 56 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 4,133 | 2:17.9 |
| 635 | Haeseong Jeong | 37 | KOR | 4,131 | 2:17.9 | ||
| 635 | Lutz Hesse | 34 | GER | 4,131 | 2:17.9 | ||
| 637 | Daniel Zepter | 43 | GER | 4,128 | 2:18.0 | ||
| 638 | Vegard Undheim | 42 | NOR | 4,127 | 2:18.1 | ||
| 638 | Anisha Atkins | 45 | GBR | 4,127 | 2:18.1 | ||
| 640 | Timo Müller | 39 | GER | 4,122 | 2:18.2 | ||
| 641 | Paul Jacobson | 53 | Loma Linda, CA | USA | 4,121 | 2:18.3 | |
| 642 | Heather Campbell | 37 | GBR | 4,120 | 2:18.3 | ||
| 642 | Lauren Jackson | 38 | AUS | 4,120 | 2:18.3 | ||
| 644 | Dennis Menting | 49 | NED | 4,119 | 2:18.3 | ||
| 645 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,118 | 2:18.4 |
| 645 | Kenny C | 32 | St. Louis, MO | USA | 4,118 | 2:18.4 | |
| 647 | Cipriani Charles | 41 | TRI | 4,114 | 2:18.5 | ||
| 648 | Amanda-Jo Duffin | 60 | GBR | 4,113 | 2:18.5 | ||
| 649 | Konrad K | 40 | POL | 4,109 | 2:18.7 | ||
| 650 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 4,108 | 2:18.7 |