Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | matthew van dyckhoff | 57 | kent | GBR | 4,186m | 2:16.1 | |
| 600 | Sunny Yeung | - | Marietta, GA | USA | 4,186m | 2:16.1 | |
| 603 | Dusty Erno | 41 | Saucier, MS | USA | U.S. Navy | 4,184m | 2:16.2 |
| 603 | Lenny DeSt | 44 | USA | 4,184m | 2:16.2 | ||
| 605 | Seon Kim | 36 | Seoul | KOR | 4,183m | 2:16.2 | |
| 605 | Josip Letica | 47 | CRO | 4,183m | 2:16.2 | ||
| 607 | Richard Owen | 49 | CAN | 4,181m | 2:16.3 | ||
| 608 | Matthew Quick | 37 | USA | 4,180m | 2:16.3 | ||
| 609 | Euan Wilmshurst | 51 | DEN | 4,179m | 2:16.3 | ||
| 610 | Hilary Hill | 30 | AUS | 4,178m | 2:16.4 | ||
| 610 | David Sheehan | 32 | USA | 4,178m | 2:16.4 | ||
| 610 | David Baum | 37 | Brookfield, IL | USA | 4,178m | 2:16.4 | |
| 610 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 4,178m | 2:16.4 |
| 614 | Madeline Dougherty | - | USA | 4,173m | 2:16.5 | ||
| 615 | Michal Sprudin | 39 | POL | 4,165m | 2:16.8 | ||
| 616 | Mike Thompson | 53 | Yukon, OK | USA | Freedom Rows Oklahoma City Warriors | 4,163m | 2:16.9 |
| 617 | Aeneas Bates | 34 | GBR | 4,160m | 2:17.0 | ||
| 617 | Didier Ballestra | 40 | FRA | 4,160m | 2:17.0 | ||
| 619 | Rein van Heukelom | 63 | NED | 4,159m | 2:17.0 | ||
| 619 | Andrew Munro | 53 | Anchorage, AK | USA | 4,159m | 2:17.0 | |
| 621 | Rustem Sakhauv | 45 | UNAFF | 4,158m | 2:17.0 | ||
| 622 | Anthony D'Albora | 38 | USA | 4,154m | 2:17.2 | ||
| 623 | Justin G | 43 | DC | USA | 4,148m | 2:17.4 | |
| 623 | Bill Ussler | 73 | Santa Cruz, CA | USA | 4,148m | 2:17.4 | |
| 625 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 4,144m | 2:17.5 | |
| 626 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:17.5 |
| 626 | Jim Devlin | 62 | IRL | 4,143m | 2:17.5 | ||
| 628 | John Davoren | 54 | GBR | 4,142m | 2:17.6 | ||
| 629 | Dan Cochrane | 42 | GBR | 4,141m | 2:17.6 | ||
| 630 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,136m | 2:17.8 | |
| 630 | Rachel Curtis | 42 | TX | USA | 4,136m | 2:17.8 | |
| 630 | Mark Van Horn | 48 | USA | 4,136m | 2:17.8 | ||
| 633 | Peter Lüffe | 46 | GER | 4,135m | 2:17.8 | ||
| 634 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:17.8 |
| 634 | Lara Burgess | 57 | Calgary, AB | CAN | 4,134m | 2:17.8 | |
| 636 | Shannon Holt | 56 | USA | 4,133m | 2:17.9 | ||
| 637 | Haeseong Jeong | 37 | KOR | 4,131m | 2:17.9 | ||
| 637 | Lutz Hesse | 34 | GER | 4,131m | 2:17.9 | ||
| 639 | Daniel Zepter | 43 | GER | 4,128m | 2:18.0 | ||
| 640 | Vegard Undheim | 42 | NOR | 4,127m | 2:18.1 | ||
| 640 | Anisha Atkins | 45 | GBR | 4,127m | 2:18.1 | ||
| 642 | Timo Müller | 39 | GER | 4,122m | 2:18.2 | ||
| 643 | Paul Jacobson | 53 | Loma Linda, CA | USA | 4,121m | 2:18.3 | |
| 644 | Heather Campbell | 37 | GBR | 4,120m | 2:18.3 | ||
| 644 | Lauren Jackson | 38 | AUS | 4,120m | 2:18.3 | ||
| 646 | Dennis Menting | 49 | NED | 4,119m | 2:18.3 | ||
| 647 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,118m | 2:18.4 |
| 647 | Kenny C | 32 | St. Louis, MO | USA | 4,118m | 2:18.4 | |
| 649 | Cipriani Charles | 41 | TRI | 4,114m | 2:18.5 | ||
| 650 | Amanda-Jo Duffin | 60 | GBR | 4,113m | 2:18.5 |