Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Franco Guerra | 43 | HON | 3,927m | 2:25.1 | ||
| 751 | Timothy Martin | 53 | ON | CAN | 3,927m | 2:25.1 | |
| 753 | Colleen Gustafson | 52 | USA | 3,923m | 2:25.2 | ||
| 754 | James Beall | 38 | Chicago, IL | USA | 3,918m | 2:25.4 | |
| 755 | In St | 36 | GER | 3,917m | 2:25.5 | ||
| 755 | R Inglis | 60 | USA | 3,917m | 2:25.5 | ||
| 757 | Mina Lee | 57 | USA | 3,915m | 2:25.5 | ||
| 758 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,913m | 2:25.6 | |
| 759 | Vinícius Jorge | 33 | BRA | 3,912m | 2:25.7 | ||
| 760 | Claudine Schleicher | 54 | USA | 3,909m | 2:25.8 | ||
| 760 | Jory Hemmelgarn | 41 | San Francisco, CA | USA | 3,909m | 2:25.8 | |
| 762 | Dennis Holp | 71 | New Haven, IN | USA | 3,907m | 2:25.8 | |
| 763 | Peter Offermann | 79 | Montclair, NJ | USA | 3,906m | 2:25.9 | |
| 764 | Phillip Cicione | 59 | USA | 3,905m | 2:25.9 | ||
| 765 | Katie M | 47 | USA | 3,902m | 2:26.0 | ||
| 766 | LaShawne Pryor | 49 | USA | 3,900m | 2:26.1 | ||
| 767 | LEPERS Noël | 63 | Condrieu | FRA | 3,897m | 2:26.2 | |
| 767 | Tyler Senn | 50 | USA | 3,897m | 2:26.2 | ||
| 769 | Sarah George | 43 | USA | 3,896m | 2:26.3 | ||
| 770 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,891m | 2:26.4 | |
| 771 | Andrew Waterhouse | 38 | USA | 3,890m | 2:26.5 | ||
| 772 | cody miller | 38 | USA | 3,888m | 2:26.6 | ||
| 773 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,886m | 2:26.6 |
| 774 | Tom McNiff | 58 | Gastonia, NC | USA | 3,885m | 2:26.7 | |
| 775 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,880m | 2:26.9 | |
| 775 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,880m | 2:26.9 |
| 775 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 3,880m | 2:26.9 |
| 778 | David Rudland | 59 | USA | 3,879m | 2:26.9 | ||
| 779 | Harry Lim | 46 | Orlando, FL | USA | 3,873m | 2:27.1 | |
| 780 | Margret Albers | 56 | GER | 3,868m | 2:27.3 | ||
| 781 | Cathy Virden | 64 | Springfield, VA | USA | 3,863m | 2:27.5 | |
| 782 | Emma Sakhauva | 43 | UNAFF | 3,858m | 2:27.7 | ||
| 783 | Mischel Kim | 52 | KOR | 3,850m | 2:28.0 | ||
| 783 | Brian Winget | 40 | Oak Island, NC | USA | 3,850m | 2:28.0 | |
| 785 | Natalia Hilton | 28 | USA | 3,849m | 2:28.0 | ||
| 786 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 2:28.2 | |
| 787 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,841m | 2:28.3 |
| 788 | Joseph Abshier | 46 | USA | 3,839m | 2:28.4 | ||
| 789 | leopoldo morales salgado | 42 | CHI | 3,834m | 2:28.6 | ||
| 790 | Tim Rupp | 41 | USA | 3,829m | 2:28.8 | ||
| 791 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,817m | 2:29.3 |
| 792 | José Abel Marín Rodríguez | 44 | ESP | 3,815m | 2:29.4 | ||
| 792 | Mirabel Perez | 42 | Ashburn, VA | USA | U.S. Army Veterans | 3,815m | 2:29.4 |
| 792 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 2:29.4 |
| 795 | Sally Sheldon | 53 | AUS | 3,813m | 2:29.4 | ||
| 796 | Hans Pfeil | 60 | GER | Free Spirits | 3,808m | 2:29.6 | |
| 797 | Kalee Freedy | 32 | USA | 3,804m | 2:29.8 | ||
| 798 | Nadine von Lieres | 41 | NAM | 3,803m | 2:29.8 | ||
| 799 | Clinton Janes | 68 | Arlington, VA | USA | 3,800m | 2:30.0 | |
| 800 | liang Fangyu | 31 | CHN | 3,799m | 2:30.0 |