Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Franco Guerra 43 HON 3,927m 2:25.1
751 Timothy Martin 53 CAN 3,927m 2:25.1
753 Colleen Gustafson 52 USA 3,923m 2:25.2
754 James Beall 38 USA 3,918m 2:25.4
755 In St 36 GER 3,917m 2:25.5
755 R Inglis 60 USA 3,917m 2:25.5
757 Mina Lee 57 USA 3,915m 2:25.5
758 Alan Fullerton 60 GBR 3,913m 2:25.6
759 Vinícius Jorge 33 BRA 3,912m 2:25.7
760 Claudine Schleicher 54 USA 3,909m 2:25.8
760 Jory Hemmelgarn 41 USA 3,909m 2:25.8
762 Dennis Holp 71 USA 3,907m 2:25.8
763 Peter Offermann 79 USA 3,906m 2:25.9
764 Phillip Cicione 59 USA 3,905m 2:25.9
765 Katie M 47 USA 3,902m 2:26.0
766 LaShawne Pryor 49 USA 3,900m 2:26.1
767 LEPERS Noël 63 FRA 3,897m 2:26.2
767 Tyler Senn 50 USA 3,897m 2:26.2
769 Sarah George 43 USA 3,896m 2:26.3
770 Barry Emerson 68 CAN 3,891m 2:26.4
771 Andrew Waterhouse 38 USA 3,890m 2:26.5
772 cody miller 38 USA 3,888m 2:26.6
773 Marco Mardollo 67 ITA 3,886m 2:26.6
774 Tom McNiff 58 USA 3,885m 2:26.7
775 Peter Gackenheimer 49 GER 3,880m 2:26.9
775 Debra Gillett 72 CAN 3,880m 2:26.9
775 Tanya Meronk 38 USA 3,880m 2:26.9
778 David Rudland 59 USA 3,879m 2:26.9
779 Harry Lim 46 USA 3,873m 2:27.1
780 Margret Albers 56 GER 3,868m 2:27.3
781 Cathy Virden 64 USA 3,863m 2:27.5
782 Emma Sakhauva 43 UNAFF 3,858m 2:27.7
783 Mischel Kim 52 KOR 3,850m 2:28.0
783 Brian Winget 40 USA 3,850m 2:28.0
785 Natalia Hilton 28 USA 3,849m 2:28.0
786 Chris Caldwell 59 USA 3,846m 2:28.2
787 Irmi Granget 61 GER 3,841m 2:28.3
788 Joseph Abshier 46 USA 3,839m 2:28.4
789 leopoldo morales salgado 42 CHI 3,834m 2:28.6
790 Tim Rupp 41 USA 3,829m 2:28.8
791 Jim Austin 75 USA 3,817m 2:29.3
792 José Abel Marín Rodríguez 44 ESP 3,815m 2:29.4
792 Mirabel Perez 42 USA 3,815m 2:29.4
792 Robin Kimple 60 USA 3,815m 2:29.4
795 Sally Sheldon 53 AUS 3,813m 2:29.4
796 Hans Pfeil 60 GER 3,808m 2:29.6
797 Kalee Freedy 32 USA 3,804m 2:29.8
798 Nadine von Lieres 41 NAM 3,803m 2:29.8
799 Clinton Janes 68 USA 3,800m 2:30.0
800 liang Fangyu 31 CHN 3,799m 2:30.0