Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,656m | 2:35.9 | |
| 852 | Caleb Richardson | 49 | USA | 3,655m | 2:35.9 | ||
| 853 | Ben Steger | 45 | USA | 3,650m | 2:36.1 | ||
| 854 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:36.7 | |
| 855 | Robsander Carrasquero | 29 | USA | 3,635m | 2:36.8 | ||
| 856 | A K M | 46 | GER | 3,629m | 2:37.0 | ||
| 857 | Noel E | 39 | PHI | 3,618m | 2:37.5 | ||
| 857 | Lauren Baltazar | 38 | USA | 3,618m | 2:37.5 | ||
| 859 | Nikoletta Tatar | 38 | HUN | 3,617m | 2:37.5 | ||
| 860 | Tad Bennett | 36 | USA | 3,615m | 2:37.6 | ||
| 861 | Dave Stevenson | 58 | CAN | 3,606m | 2:38.0 | ||
| 862 | Stevi Batista | 38 | USA | 3,605m | 2:38.1 | ||
| 863 | Devon Gordon | 35 | CAN | 3,603m | 2:38.2 | ||
| 864 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 3,597m | 2:38.4 |
| 865 | JW Lee | 55 | USA | 3,596m | 2:38.5 | ||
| 866 | Angelo Corti | 27 | ITA | 3,592m | 2:38.6 | ||
| 867 | Joseph Roketenetz | 58 | USA | 3,590m | 2:38.7 | ||
| 868 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,587m | 2:38.9 | |
| 869 | Pet Nou | 34 | GER | 3,583m | 2:39.0 | ||
| 870 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:39.1 |
| 870 | William Donnelly | 82 | Seattle, WA | USA | 3,581m | 2:39.1 | |
| 872 | Barry Glading | 76 | Delray Beach, FL | USA | 3,579m | 2:39.2 | |
| 873 | Belle Li | 41 | CAN | 3,578m | 2:39.3 | ||
| 874 | Kerri Hastings | 51 | CAN | 3,572m | 2:39.5 | ||
| 875 | Dale Lowe | 73 | Halifax, NS | CAN | 3,571m | 2:39.6 | |
| 876 | Knels Lameris | 72 | Dalen | NED | 3,564m | 2:39.9 | |
| 877 | Leigh Ann Gilson | 50 | USA | 3,563m | 2:39.9 | ||
| 878 | Celine Crestel | 39 | FRA | 3,562m | 2:40.0 | ||
| 878 | Götz Jonas | 63 | GER | 3,562m | 2:40.0 | ||
| 880 | Stephen Bridgett | 70 | Leeds | GBR | 3,560m | 2:40.1 | |
| 880 | toyo nomi | 39 | luzou | CHN | 3,560m | 2:40.1 | |
| 882 | Rasool Albanna | 52 | UAE | 3,556m | 2:40.2 | ||
| 883 | Tim Phipps | 43 | USA | 3,551m | 2:40.5 | ||
| 884 | Kate Howard | 45 | AUS | 3,550m | 2:40.5 | ||
| 884 | Freia Van den broeck | 41 | BEL | 3,550m | 2:40.5 | ||
| 884 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,550m | 2:40.5 | |
| 887 | Lena Schorr | 34 | USA | 3,533m | 2:41.3 | ||
| 888 | Nan Huang | 41 | CHN | 3,517m | 2:42.0 | ||
| 889 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,509m | 2:42.4 | |
| 890 | Nancy Karstunen | 62 | Pembroke, MA | USA | 3,507m | 2:42.5 | |
| 891 | Victoria Yang | 32 | CHN | 3,506m | 2:42.5 | ||
| 892 | Sandy Gibbs | 44 | USA | 3,502m | 2:42.7 | ||
| 893 | James S | 47 | TX | USA | 3,498m | 2:42.9 | |
| 893 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:42.9 |
| 895 | Renee LaJoie | 40 | CAN | 3,496m | 2:43.0 | ||
| 896 | Hans Laskewitz | 70 | NED | 3,495m | 2:43.0 | ||
| 897 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,491m | 2:43.2 | |
| 898 | Richard Hopley | 50 | USA | 3,485m | 2:43.5 | ||
| 898 | Tasiana Paolisso | 28 | USA | 3,485m | 2:43.5 | ||
| 898 | Heather Tedder | 46 | USA | 3,485m | 2:43.5 |