Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,637	2:36.7
852	Robsander Carrasquero	29		USA		3,635	2:36.8
853	A K M	46		GER		3,629	2:37.0
854	Noel E	39		PHI		3,618	2:37.5
854	Lauren Baltazar	38		USA		3,618	2:37.5
856	Nikoletta Tatar	38		HUN		3,617	2:37.5
857	Tad Bennett	36		USA		3,615	2:37.6
858	Dave Stevenson	58		CAN		3,606	2:38.0
859	Stevi Batista	38		USA		3,605	2:38.1
860	Devon Gordon	35		CAN		3,603	2:38.2
861	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,597	2:38.4
862	JW Lee	55		USA		3,596	2:38.5
863	Angelo Corti	27		ITA		3,592	2:38.6
864	Joseph Roketenetz	58		USA		3,590	2:38.7
865	Anchalika Kijkanakorn	52	Bangkok	THA		3,587	2:38.9
866	Pet Nou	34		GER		3,583	2:39.0
867	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:39.1
867	William Donnelly	82	Seattle, WA	USA		3,581	2:39.1
869	Barry Glading	76	Delray Beach, FL	USA		3,579	2:39.2
870	Belle Li	41		CAN		3,578	2:39.3
871	Kerri Hastings	51		CAN		3,572	2:39.5
872	Dale Lowe	73	Halifax, NS	CAN		3,571	2:39.6
873	Knels Lameris	72	Dalen	NED		3,564	2:39.9
874	Leigh Ann Gilson	50		USA		3,563	2:39.9
875	Celine Crestel	39		FRA		3,562	2:40.0
875	Götz Jonas	63		GER		3,562	2:40.0
877	Stephen Bridgett	70	Leeds	GBR		3,560	2:40.1
877	toyo nomi	39	luzou	CHN		3,560	2:40.1
879	Rasool Albanna	52		UAE		3,556	2:40.2
880	Tim Phipps	43		USA		3,551	2:40.5
881	Kate Howard	45		AUS		3,550	2:40.5
881	Freia Van den broeck	41		BEL		3,550	2:40.5
881	Clemence Dartey	53	SAN DIEGO, CA	USA		3,550	2:40.5
884	Lena Schorr	34		USA		3,533	2:41.3
885	Dirk Rodenhausen	-		GER		3,530	2:41.4
886	Nan Huang	41		CHN		3,517	2:42.0
887	Linda Barnhouse	63	Elkridge, MD	USA		3,509	2:42.4
888	Nancy Karstunen	62	Pembroke, MA	USA		3,507	2:42.5
889	Victoria Yang	32		CHN		3,506	2:42.5
890	Sandy Gibbs	44		USA		3,502	2:42.7
891	James S	47	TX	USA		3,498	2:42.9
891	Diana Kornbrot	84		GBR		3,498	2:42.9
893	Renee LaJoie	40		CAN		3,496	2:43.0
894	Hans Laskewitz	70		NED		3,495	2:43.0
895	Valentín Jornet Casanova	50	Valencia	ESP		3,491	2:43.2
896	Richard Hopley	50		USA		3,485	2:43.5
896	Tasiana Paolisso	28		USA		3,485	2:43.5
896	Heather Tedder	46		USA		3,485	2:43.5
899	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,477	2:43.9
900	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,466	2:44.4