Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Lena Janosch 38 GER 3,656m 2:35.9
852 Caleb Richardson 49 USA 3,655m 2:35.9
853 Ben Steger 45 USA 3,650m 2:36.1
854 Bernd Weirich 65 GER 3,637m 2:36.7
855 Robsander Carrasquero 29 USA 3,635m 2:36.8
856 A K M 46 GER 3,629m 2:37.0
857 Noel E 39 PHI 3,618m 2:37.5
857 Lauren Baltazar 38 USA 3,618m 2:37.5
859 Nikoletta Tatar 38 HUN 3,617m 2:37.5
860 Tad Bennett 36 USA 3,615m 2:37.6
861 Dave Stevenson 58 CAN 3,606m 2:38.0
862 Stevi Batista 38 USA 3,605m 2:38.1
863 Devon Gordon 35 CAN 3,603m 2:38.2
864 John Veon 55 USA 3,597m 2:38.4
865 JW Lee 55 USA 3,596m 2:38.5
866 Angelo Corti 27 ITA 3,592m 2:38.6
867 Joseph Roketenetz 58 USA 3,590m 2:38.7
868 Anchalika Kijkanakorn 52 THA 3,587m 2:38.9
869 Pet Nou 34 GER 3,583m 2:39.0
870 Paul Nelson 91 USA 3,581m 2:39.1
870 William Donnelly 82 USA 3,581m 2:39.1
872 Barry Glading 76 USA 3,579m 2:39.2
873 Belle Li 41 CAN 3,578m 2:39.3
874 Kerri Hastings 51 CAN 3,572m 2:39.5
875 Dale Lowe 73 CAN 3,571m 2:39.6
876 Knels Lameris 72 NED 3,564m 2:39.9
877 Leigh Ann Gilson 50 USA 3,563m 2:39.9
878 Celine Crestel 39 FRA 3,562m 2:40.0
878 Götz Jonas 63 GER 3,562m 2:40.0
880 Stephen Bridgett 70 GBR 3,560m 2:40.1
880 toyo nomi 39 CHN 3,560m 2:40.1
882 Rasool Albanna 52 UAE 3,556m 2:40.2
883 Tim Phipps 43 USA 3,551m 2:40.5
884 Kate Howard 45 AUS 3,550m 2:40.5
884 Freia Van den broeck 41 BEL 3,550m 2:40.5
884 Clemence Dartey 53 USA 3,550m 2:40.5
887 Lena Schorr 34 USA 3,533m 2:41.3
888 Nan Huang 41 CHN 3,517m 2:42.0
889 Linda Barnhouse 63 USA 3,509m 2:42.4
890 Nancy Karstunen 62 USA 3,507m 2:42.5
891 Victoria Yang 32 CHN 3,506m 2:42.5
892 Sandy Gibbs 44 USA 3,502m 2:42.7
893 James S 47 USA 3,498m 2:42.9
893 Diana Kornbrot 84 GBR 3,498m 2:42.9
895 Renee LaJoie 40 CAN 3,496m 2:43.0
896 Hans Laskewitz 70 NED 3,495m 2:43.0
897 Valentín Jornet Casanova 50 ESP 3,491m 2:43.2
898 Richard Hopley 50 USA 3,485m 2:43.5
898 Tasiana Paolisso 28 USA 3,485m 2:43.5
898 Heather Tedder 46 USA 3,485m 2:43.5