Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Littlejohn	67	Wilmington , NC	USA		4,012	2:22.0
702	Francisco GQ	48		ESP		4,011	2:22.1
703	Andrés Patrignani	40		USA		4,007	2:22.2
704	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:22.3
705	Rebe Quinb	-	CT	USA		4,004	2:22.3
706	Melanie McKenna	69	Asheville, NC	USA		4,002	2:22.4
707	Ed Hirst	61	Frodsham	GBR		4,001	2:22.4
708	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	4,000	2:22.5
709	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,999	2:22.5
709	Christina Wascher	44	Stafford	USA		3,999	2:22.5
711	Bhoovarahan Desikan	56	hong kong	HKG		3,997	2:22.6
712	Daniel Tams	46		USA		3,995	2:22.6
712	Jason Meitz	32		CAN		3,995	2:22.6
712	Satrajit Ghosh	48		USA		3,995	2:22.6
715	Eric Walker	44		USA		3,993	2:22.7
716	Alistair M. Radcliff	52		GBR		3,992	2:22.7
717	Laura Wenger	46		USA		3,991	2:22.8
717	Laurel Rogers	38	Russellville, AR	USA		3,991	2:22.8
719	Tracy Harter	54	VA	USA		3,989	2:22.8
719	Sekiguchi Masahiro	53		JPN		3,989	2:22.8
721	Roger Chaplin	77	Horsham	GBR		3,986	2:23.0
722	Jerry Koh	50		CAN		3,985	2:23.0
723	Michaela Pozzi	52		ITA		3,975	2:23.3
724	Kristin Udjus	46		NOR		3,974	2:23.4
725	Federico Weinstabl	45	Buenos Aires	ARG		3,971	2:23.5
726	K K	33		USA	Binghamton University	3,967	2:23.6
727	Marco Nicolis	57	Verona	ITA		3,966	2:23.7
728	Amanda Topperwien	36		AUS		3,960	2:23.9
729	Ariel Alcaraz	44		PHI		3,957	2:24.0
730	K. S.	62		GER		3,955	2:24.1
731	sebastian maniak	39	Georgetown, ON	CAN		3,953	2:24.1
732	Katie Spohr	36	IN	USA		3,952	2:24.2
733	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:24.3
734	Eliza Booth	19		USA		3,949	2:24.3
734	Justin W	48		USA		3,949	2:24.3
736	Ed Lipartito	61	Lansdale, PA	USA		3,944	2:24.5
736	Erik Cannavo	36		NOR		3,944	2:24.5
738	Michael Reardon	61		USA		3,943	2:24.5
738	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	3,943	2:24.5
740	David Klug	37		GER		3,942	2:24.5
740	Lucas Campelo	67	Santoña	ESP		3,942	2:24.5
742	Enoch Wei	51	New Taipeu	TPE		3,937	2:24.7
742	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,937	2:24.7
744	Bob Wilson	63		USA		3,935	2:24.8
745	Justin Lehr	44		USA		3,934	2:24.8
746	alisa epiha	22		NZL		3,933	2:24.9
747	Benedikt Frohberger	37		GER		3,930	2:25.0
748	Jessica Praeger	41		USA		3,928	2:25.1
749	Franco Guerra	43		HON		3,927	2:25.1
749	Timothy Martin	53	ON	CAN		3,927	2:25.1