Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Scott Lary	71		USA		4,017m	2:21.8
702	Stephen Formoso	-		GBR		4,013m	2:22.0
703	John Littlejohn	67	Wilmington , NC	USA		4,012m	2:22.0
704	Francisco GQ	48		ESP		4,011m	2:22.1
705	Andrés Patrignani	40		USA		4,007m	2:22.2
706	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,005m	2:22.3
707	Rebe Quinb	44		USA		4,004m	2:22.3
708	Melanie McKenna	69	Asheville, NC	USA		4,002m	2:22.4
709	Ed Hirst	61	Frodsham	GBR		4,001m	2:22.4
710	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	4,000m	2:22.5
711	Terry Dawson	59		GBR		3,999m	2:22.5
711	Christina Wascher	44	Stafford	USA		3,999m	2:22.5
713	Bhoovarahan Desikan	56	hong kong	HKG		3,997m	2:22.6
714	Daniel Tams	46		USA		3,995m	2:22.6
714	Jason Meitz	32		CAN		3,995m	2:22.6
714	Satrajit Ghosh	48		USA		3,995m	2:22.6
717	Eric Walker	44		USA		3,993m	2:22.7
718	Alistair M. Radcliff	52		GBR		3,992m	2:22.7
719	Laura Wenger	46		USA		3,991m	2:22.8
719	Laurel Rogers	38	Russellville, AR	USA		3,991m	2:22.8
721	Tracy Harter	54	VA	USA		3,989m	2:22.8
721	Sekiguchi Masahiro	53		JPN		3,989m	2:22.8
723	Roger Chaplin	77	Horsham	GBR		3,986m	2:23.0
724	Jerry Koh	50		CAN		3,985m	2:23.0
725	Michaela Pozzi	52		ITA		3,975m	2:23.3
726	Kristin Udjus	46		NOR		3,974m	2:23.4
727	Federico Weinstabl	45	Buenos Aires	ARG		3,971m	2:23.5
728	K K	33		USA	Binghamton University	3,967m	2:23.6
729	Marco Nicolis	57	Verona	ITA		3,966m	2:23.7
730	Amanda Topperwien	36		AUS		3,960m	2:23.9
731	Ariel Alcaraz	44		PHI		3,957m	2:24.0
732	K. S.	62		GER		3,955m	2:24.1
733	sebastian maniak	39	Georgetown, ON	CAN		3,953m	2:24.1
734	Katie Spohr	36	IN	USA		3,952m	2:24.2
735	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:24.3
736	Eliza Booth	19		USA		3,949m	2:24.3
736	Justin W	48		USA		3,949m	2:24.3
738	Ed Lipartito	61	Lansdale, PA	USA		3,944m	2:24.5
738	Erik Cannavo	36		NOR		3,944m	2:24.5
740	Michael Reardon	61		USA		3,943m	2:24.5
740	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	3,943m	2:24.5
742	David Klug	37		GER		3,942m	2:24.5
742	Lucas Campelo	67	Santoña	ESP		3,942m	2:24.5
744	Enoch Wei	51	New Taipeu	TPE		3,937m	2:24.7
744	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,937m	2:24.7
746	Bob Wilson	63		USA		3,935m	2:24.8
747	Justin Lehr	44		USA		3,934m	2:24.8
748	alisa epiha	22		NZL		3,933m	2:24.9
749	Benedikt Frohberger	37		GER		3,930m	2:25.0
750	Jessica Praeger	41		USA		3,928m	2:25.1