Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jon Longden	58	CA	USA		4,811	1:58.4
202	Michael Loureiro	37		GER		4,809	1:58.5
202	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,809	1:58.5
204	Laurent Astier	44		FRA		4,808	1:58.5
205	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	4,807	1:58.5
206	Finian Nally	-		IRL		4,806	1:58.6
207	Noah Lerner	34		USA		4,803	1:58.6
208	Mark Watlow	64		GBR		4,800	1:58.7
209	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,799	1:58.7
210	David Fisman	54		CAN	Hanlan Boat Club	4,798	1:58.7
211	Darren Sheridan	49		CYP		4,797	1:58.8
212	Adrian Chambers	49		USA	United States Marine Corps	4,791	1:58.9
213	Clint Dostal	48	Frederick , CO	USA		4,788	1:59.0
214	Magnus Palm	49		SWE		4,784	1:59.1
215	Brady Dougan	64	Durham, NC	USA		4,782	1:59.1
216	Jonathan Shumeyko	45		USA		4,781	1:59.2
217	Ben Richardson	43	BC	CAN		4,780	1:59.2
218	Andrew Heyes	44	Rotherham	GBR		4,776	1:59.3
219	Lauren Barbee	40	London, ON	CAN	U.S. Marines	4,775	1:59.3
220	Micah Nash	44		USA		4,772	1:59.4
221	Russell Boots	55	Cardiff	GBR		4,770	1:59.4
222	Eric Cahall	54		USA		4,769	1:59.5
223	Sam Varano	54		USA		4,767	1:59.5
223	Kirk Paff	49	Dumfries, VA	USA		4,767	1:59.5
225	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,765	1:59.6
226	Dominique Fleurent	32		CAN		4,764	1:59.6
227	Nick Wright	65	Tarland	GBR		4,762	1:59.6
227	Jackson Bradley	47		USA		4,762	1:59.6
229	Giuseppe Caravella	44		BEL		4,761	1:59.7
229	Ralph Bruno	54		GBR		4,761	1:59.7
231	Ty Hulbert	40		USA		4,760	1:59.7
231	Anton M.	41		ESP		4,760	1:59.7
233	Mark Grooters	50		USA		4,759	1:59.7
234	Hamid Ramos	44	Valencia	VEN		4,756	1:59.8
234	Aaron Lehman	46		USA		4,756	1:59.8
236	Brian Cayce	52	Decatur, GA	USA	CrossFit Decatur	4,750	2:00.0
237	Ray Je	38		KOR		4,746	2:00.1
237	Darren Klein	39		BER		4,746	2:00.1
239	Robin Marth	44		USA		4,745	2:00.1
240	William Kelly	58	Alexandria, VA	USA		4,743	2:00.1
241	Paul Cadaret	57		USA		4,742	2:00.2
241	Jeff Sickles	52	Highlands Ranch, CO	USA		4,742	2:00.2
243	Thomas Campbell	30		USA		4,740	2:00.2
244	j h	38		USA		4,736	2:00.3
245	Chris Fleetwood	53		AUS		4,735	2:00.3
245	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	4,735	2:00.3
247	Chris Yates	45	Espoo	FIN		4,734	2:00.4
247	Joseph Maranville	39		USA		4,734	2:00.4
249	David Chen	45	NSW	AUS		4,733	2:00.4
250	Egidio Alessandro Maggi	48		ITA		4,732	2:00.4