Workout of the Day
« August 11, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jon Longden | 58 | USA | 4,811m | 1:58.4 | ||
| 202 | Michael Loureiro | 37 | GER | 4,809m | 1:58.5 | ||
| 202 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,809m | 1:58.5 |
| 204 | Laurent Astier | 44 | FRA | 4,808m | 1:58.5 | ||
| 205 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,807m | 1:58.5 | |
| 206 | Finian Nally | - | IRL | 4,806m | 1:58.6 | ||
| 207 | Noah Lerner | 34 | USA | 4,803m | 1:58.6 | ||
| 208 | Mark Watlow | 64 | GBR | 4,800m | 1:58.7 | ||
| 209 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,799m | 1:58.7 |
| 210 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 4,798m | 1:58.7 | |
| 211 | Darren Sheridan | 49 | CYP | 4,797m | 1:58.8 | ||
| 212 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,791m | 1:58.9 | |
| 213 | Clint Dostal | 48 | Frederick , CO | USA | 4,788m | 1:59.0 | |
| 214 | Magnus Palm | 49 | SWE | 4,784m | 1:59.1 | ||
| 215 | Brady Dougan | 64 | USA | 4,782m | 1:59.1 | ||
| 216 | Jonathan Shumeyko | 45 | USA | 4,781m | 1:59.2 | ||
| 217 | Ben Richardson | 43 | BC | CAN | 4,780m | 1:59.2 | |
| 218 | Andy Heyes | 44 | Rotherham | GBR | 4,776m | 1:59.3 | |
| 219 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 4,775m | 1:59.3 |
| 220 | Micah Nash | 44 | USA | 4,772m | 1:59.4 | ||
| 221 | Russell Boots | 55 | Cardiff | GBR | 4,770m | 1:59.4 | |
| 222 | Eric Cahall | 54 | USA | 4,769m | 1:59.5 | ||
| 223 | Sam Varano | 54 | USA | 4,767m | 1:59.5 | ||
| 223 | Kirk Paff | 49 | Dumfries, VA | USA | 4,767m | 1:59.5 | |
| 225 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,765m | 1:59.6 |
| 226 | Dominique Fleurent | 32 | CAN | 4,764m | 1:59.6 | ||
| 227 | Nick Wright | 65 | Tarland | GBR | 4,762m | 1:59.6 | |
| 227 | Jackson Bradley | 47 | USA | 4,762m | 1:59.6 | ||
| 229 | Giuseppe Caravella | 44 | BEL | 4,761m | 1:59.7 | ||
| 229 | Ralph Bruno | 54 | GBR | 4,761m | 1:59.7 | ||
| 231 | Ty Hulbert | 40 | USA | 4,760m | 1:59.7 | ||
| 231 | Anton Medvedev | 41 | ESP | 4,760m | 1:59.7 | ||
| 233 | Mark Grooters | 50 | USA | 4,759m | 1:59.7 | ||
| 234 | Hamid Ramos | 44 | Valencia | VEN | 4,756m | 1:59.8 | |
| 234 | Aaron Lehman | 46 | USA | 4,756m | 1:59.8 | ||
| 236 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 4,750m | 2:00.0 |
| 237 | Ray Je | 38 | KOR | 4,746m | 2:00.1 | ||
| 237 | Darren Klein | 39 | BER | 4,746m | 2:00.1 | ||
| 239 | Robin Marth | 44 | USA | 4,745m | 2:00.1 | ||
| 240 | William Kelly | 58 | Alexandria, VA | USA | 4,743m | 2:00.1 | |
| 241 | Paul Cadaret | 57 | USA | 4,742m | 2:00.2 | ||
| 241 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,742m | 2:00.2 | |
| 243 | Thomas Campbell | 30 | USA | 4,740m | 2:00.2 | ||
| 244 | j h | 39 | USA | 4,736m | 2:00.3 | ||
| 245 | Chris Fleetwood | 53 | AUS | 4,735m | 2:00.3 | ||
| 245 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 4,735m | 2:00.3 |
| 247 | Chris Yates | 45 | Espoo | FIN | 4,734m | 2:00.4 | |
| 247 | Joseph Maranville | 39 | USA | 4,734m | 2:00.4 | ||
| 249 | David Chen | 45 | NSW | AUS | 4,733m | 2:00.4 | |
| 250 | Egidio Alessandro Maggi | 48 | ITA | 4,732m | 2:00.4 |