Workout of the Day

« August 11, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
201 Jon Longden 58 USA 4,811m 1:58.4
202 Michael Loureiro 37 GER 4,809m 1:58.5
202 Dariusz Kaźmierczak 46 POL 4,809m 1:58.5
204 Laurent Astier 44 FRA 4,808m 1:58.5
205 Mark Fosbery 60 GBR 4,807m 1:58.5
206 Finian Nally - IRL 4,806m 1:58.6
207 Noah Lerner 34 USA 4,803m 1:58.6
208 Mark Watlow 64 GBR 4,800m 1:58.7
209 Bob Tomassi 54 USA 4,799m 1:58.7
210 David Fisman 54 CAN 4,798m 1:58.7
211 Darren Sheridan 49 CYP 4,797m 1:58.8
212 Adrian Chambers 49 USA 4,791m 1:58.9
213 Clint Dostal 48 USA 4,788m 1:59.0
214 Magnus Palm 49 SWE 4,784m 1:59.1
215 Brady Dougan 64 USA 4,782m 1:59.1
216 Jonathan Shumeyko 45 USA 4,781m 1:59.2
217 Ben Richardson 43 CAN 4,780m 1:59.2
218 Andy Heyes 44 GBR 4,776m 1:59.3
219 Lauren Barbee 40 CAN 4,775m 1:59.3
220 Micah Nash 44 USA 4,772m 1:59.4
221 Russell Boots 55 GBR 4,770m 1:59.4
222 Eric Cahall 54 USA 4,769m 1:59.5
223 Sam Varano 54 USA 4,767m 1:59.5
223 Kirk Paff 49 USA 4,767m 1:59.5
225 David Deaville 63 GBR 4,765m 1:59.6
226 Dominique Fleurent 32 CAN 4,764m 1:59.6
227 Nick Wright 65 GBR 4,762m 1:59.6
227 Jackson Bradley 47 USA 4,762m 1:59.6
229 Giuseppe Caravella 44 BEL 4,761m 1:59.7
229 Ralph Bruno 54 GBR 4,761m 1:59.7
231 Ty Hulbert 40 USA 4,760m 1:59.7
231 Anton Medvedev 41 ESP 4,760m 1:59.7
233 Mark Grooters 50 USA 4,759m 1:59.7
234 Hamid Ramos 44 VEN 4,756m 1:59.8
234 Aaron Lehman 46 USA 4,756m 1:59.8
236 Brian Cayce 52 USA 4,750m 2:00.0
237 Ray Je 38 KOR 4,746m 2:00.1
237 Darren Klein 39 BER 4,746m 2:00.1
239 Robin Marth 44 USA 4,745m 2:00.1
240 William Kelly 58 USA 4,743m 2:00.1
241 Paul Cadaret 57 USA 4,742m 2:00.2
241 Jeff Sickles 52 USA 4,742m 2:00.2
243 Thomas Campbell 30 USA 4,740m 2:00.2
244 j h 39 USA 4,736m 2:00.3
245 Chris Fleetwood 53 AUS 4,735m 2:00.3
245 Philip Schlosser 63 USA 4,735m 2:00.3
247 Chris Yates 45 FIN 4,734m 2:00.4
247 Joseph Maranville 39 USA 4,734m 2:00.4
249 David Chen 45 AUS 4,733m 2:00.4
250 Egidio Alessandro Maggi 48 ITA 4,732m 2:00.4