Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Sarah Fox	64	Reading	GBR	Team Diamonds	2,776	2:20.4
1250	Brian Butler	42		USA		2,776	2:20.4
1250	Chuck Fisher	44		USA		2,776	2:20.4
1254	José Ignacio Castro Sancho	52	Concepción	CRC		2,775	2:20.5
1254	Chetan Gujrathi	50		USA		2,775	2:20.5
1256	Adam Desloge	22		USA		2,773	2:20.6
1257	Martin Keller	61		USA		2,772	2:20.6
1258	Steve Conner	48	TX	USA		2,770	2:20.7
1259	Bastien Baix	29		BEL		2,769	2:20.8
1260	Ali Bowness	57		AUS		2,768	2:20.8
1260	Stephen Fletcher	49		GBR		2,768	2:20.8
1260	Thomas V.	59		GER		2,768	2:20.8
1260	K K	33		USA	Binghamton University	2,768	2:20.8
1260	Rodolfo Villarreal	48		USA		2,768	2:20.8
1260	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,768	2:20.8
1266	James Gobbett	84	Rovereto	ITA		2,767	2:20.9
1266	Sue Buboltz	63		USA		2,767	2:20.9
1268	Phillip Cicione	59		USA		2,766	2:20.9
1269	Thomas Sloth	56		DEN		2,765	2:21.0
1269	Melanie McKenna	69	Asheville, NC	USA		2,765	2:21.0
1271	Isaac Wix	20		AUS		2,764	2:21.0
1271	Alberto Petrini	64		ITA		2,764	2:21.0
1271	Leon Felix	43		CAN		2,764	2:21.0
1274	Mike Harman	69	Cambridge	GBR	X-Press BC	2,763	2:21.1
1274	Mike Lohr	33		USA		2,763	2:21.1
1276	Joseph Groberg	33		USA		2,762	2:21.2
1276	Grzegorz Zbylut	44		POL		2,762	2:21.2
1278	Matt Loo	35		USA		2,761	2:21.2
1279	Hugh Nimmo	75	Glasgow	GBR		2,760	2:21.3
1280	T Ed	34		GBR		2,757	2:21.4
1280	Na dine	46		GER		2,757	2:21.4
1280	Dominic Kortyka	45		GER		2,757	2:21.4
1280	Charles Gale	65		USA		2,757	2:21.4
1284	Cath Pollard	59		GBR		2,756	2:21.5
1284	Omar Eid	35		USA		2,756	2:21.5
1284	Andrew Waterhouse	38		USA		2,756	2:21.5
1284	Stephen Formoso	-		GBR		2,756	2:21.5
1288	John Sutton	60	North Yorkshire	GBR		2,755	2:21.5
1288	Helle S.	49		DEN		2,755	2:21.5
1288	Rolf Sturzenegger	43		SUI		2,755	2:21.5
1288	Michelle Burman	53		USA		2,755	2:21.5
1292	Wolfgang Dalhoff	52	Herten	GER		2,754	2:21.6
1292	Kelly Volpe	46		USA		2,754	2:21.6
1292	Jørgen Magnus Skogås	43	Kristiansund	NOR		2,754	2:21.6
1295	Julio Agrelo	53		ESP	Spain Team	2,753	2:21.6
1295	Jim Coen	74		USA		2,753	2:21.6
1297	Peter Gackenheimer	49	Wendlingen	GER		2,752	2:21.7
1298	Dallas Frazer	45		CAN		2,750	2:21.8
1298	Jim Howe	56		USA		2,750	2:21.8
1298	Phillip Hodges	80	Cary, NC	USA		2,750	2:21.8