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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1251 逍 里 49 CHN 2,776m 2:20.4
1251 Sarah Fox 64 GBR 2,776m 2:20.4
1251 Brian Butler 42 USA 2,776m 2:20.4
1251 Chuck Fisher 44 USA 2,776m 2:20.4
1255 José Castro 52 CRC 2,775m 2:20.5
1255 Chetan Gujrathi 50 USA 2,775m 2:20.5
1257 Adam Desloge 22 USA 2,773m 2:20.6
1258 Martin Keller 61 USA 2,772m 2:20.6
1259 Steve Conner 48 USA 2,770m 2:20.7
1260 Bastien Baix 29 BEL 2,769m 2:20.8
1261 Ali Bowness 57 AUS 2,768m 2:20.8
1261 Stephen Fletcher 49 GBR 2,768m 2:20.8
1261 Thomas V. 59 GER 2,768m 2:20.8
1261 K K 33 USA 2,768m 2:20.8
1261 Rodolfo Villarreal 48 USA 2,768m 2:20.8
1261 Lisa Barber 59 CAN 2,768m 2:20.8
1267 James Gobbett 84 ITA 2,767m 2:20.9
1267 Sue Buboltz 63 USA 2,767m 2:20.9
1269 Phillip Cicione 59 USA 2,766m 2:20.9
1270 Thomas Sloth 56 DEN 2,765m 2:21.0
1270 Melanie McKenna 69 USA 2,765m 2:21.0
1272 Isaac Wix 20 AUS 2,764m 2:21.0
1272 Alberto Petrini 64 ITA 2,764m 2:21.0
1272 Leon Felix 43 CAN 2,764m 2:21.0
1275 Mike Harman 69 GBR 2,763m 2:21.1
1275 Mike Lohr 33 USA 2,763m 2:21.1
1277 Joseph Groberg 33 USA 2,762m 2:21.2
1277 Grzegorz Zbylut 44 POL 2,762m 2:21.2
1279 Matt Loo 35 USA 2,761m 2:21.2
1280 Hugh Nimmo 75 GBR 2,760m 2:21.3
1281 T Ed 34 GBR 2,757m 2:21.4
1281 Na dine - GER 2,757m 2:21.4
1281 Dominic Kortyka 45 GER 2,757m 2:21.4
1281 Charles Gale 65 USA 2,757m 2:21.4
1285 Cath Pollard 59 GBR 2,756m 2:21.5
1285 Omar Eid 35 USA 2,756m 2:21.5
1285 Andrew Waterhouse 38 USA 2,756m 2:21.5
1285 Stephen Formoso - GBR 2,756m 2:21.5
1289 John Sutton 60 GBR 2,755m 2:21.5
1289 Helle S. 49 DEN 2,755m 2:21.5
1289 Rolf Sturzenegger 43 SUI 2,755m 2:21.5
1289 Michelle Burman 53 USA 2,755m 2:21.5
1293 Wolfgang Dalhoff 52 GER 2,754m 2:21.6
1293 Kelly Volpe 46 USA 2,754m 2:21.6
1293 Jørgen Magnus Skogås 43 NOR 2,754m 2:21.6
1296 Julio Agrelo 53 ESP 2,753m 2:21.6
1296 Jim Coen 74 USA 2,753m 2:21.6
1298 Peter Gackenheimer 49 GER 2,752m 2:21.7
1299 Dallas Frazer 45 CAN 2,750m 2:21.8
1299 Jim Howe 56 USA 2,750m 2:21.8