Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1250 | C D | 42 | USA | 2,777m | 2:20.4 | ||
1252 | 逍 里 | 49 | CHN | 2,776m | 2:20.4 | ||
1252 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 2,776m | 2:20.4 |
1252 | Brian Butler | 42 | USA | 2,776m | 2:20.4 | ||
1252 | Chuck Fisher | 44 | USA | 2,776m | 2:20.4 | ||
1256 | José Castro | 52 | Heredia | CRC | 2,775m | 2:20.5 | |
1256 | Chetan Gujrathi | 50 | USA | 2,775m | 2:20.5 | ||
1258 | Adam Desloge | 22 | USA | 2,773m | 2:20.6 | ||
1259 | Martin Keller | 61 | USA | 2,772m | 2:20.6 | ||
1260 | Steve Conner | 48 | TX | USA | 2,770m | 2:20.7 | |
1261 | Bastien Baix | 29 | BEL | 2,769m | 2:20.8 | ||
1262 | Ali Bowness | 57 | AUS | 2,768m | 2:20.8 | ||
1262 | Stephen Fletcher | 49 | GBR | 2,768m | 2:20.8 | ||
1262 | Thomas V. | 59 | GER | 2,768m | 2:20.8 | ||
1262 | K K | 33 | USA | Binghamton University | 2,768m | 2:20.8 | |
1262 | Rodolfo Villarreal | 48 | USA | 2,768m | 2:20.8 | ||
1262 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,768m | 2:20.8 |
1268 | James Gobbett | 84 | Rovereto | ITA | 2,767m | 2:20.9 | |
1268 | Sue Buboltz | 63 | USA | 2,767m | 2:20.9 | ||
1270 | Phillip Cicione | 59 | USA | 2,766m | 2:20.9 | ||
1271 | Thomas Sloth | 56 | DEN | 2,765m | 2:21.0 | ||
1271 | Melanie McKenna | 69 | Asheville, NC | USA | 2,765m | 2:21.0 | |
1273 | Isaac Wix | 20 | AUS | 2,764m | 2:21.0 | ||
1273 | Alberto Petrini | 64 | ITA | 2,764m | 2:21.0 | ||
1273 | Leon Felix | 43 | CAN | 2,764m | 2:21.0 | ||
1276 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 2,763m | 2:21.1 |
1276 | Mike Lohr | 33 | USA | 2,763m | 2:21.1 | ||
1278 | Joseph Groberg | 33 | USA | 2,762m | 2:21.2 | ||
1278 | Grzegorz Zbylut | 44 | POL | 2,762m | 2:21.2 | ||
1280 | Matt Loo | 35 | USA | 2,761m | 2:21.2 | ||
1281 | Hugh Nimmo | 75 | Glasgow | GBR | 2,760m | 2:21.3 | |
1282 | T Ed | 34 | GBR | 2,757m | 2:21.4 | ||
1282 | Na dine | - | GER | 2,757m | 2:21.4 | ||
1282 | Dominic Kortyka | 45 | GER | 2,757m | 2:21.4 | ||
1282 | Charles Gale | 65 | USA | 2,757m | 2:21.4 | ||
1286 | Cath Pollard | 59 | GBR | 2,756m | 2:21.5 | ||
1286 | Omar Eid | 35 | USA | 2,756m | 2:21.5 | ||
1286 | Andrew Waterhouse | 38 | USA | 2,756m | 2:21.5 | ||
1286 | Stephen Formoso | - | GBR | 2,756m | 2:21.5 | ||
1290 | John Sutton | 60 | North Yorkshire | GBR | 2,755m | 2:21.5 | |
1290 | Helle S. | 49 | DEN | 2,755m | 2:21.5 | ||
1290 | Rolf Sturzenegger | 43 | SUI | 2,755m | 2:21.5 | ||
1290 | Michelle Burman | 53 | USA | 2,755m | 2:21.5 | ||
1294 | Wolfgang Dalhoff | 52 | GER | 2,754m | 2:21.6 | ||
1294 | Kelly Volpe | 46 | USA | 2,754m | 2:21.6 | ||
1294 | Jørgen Magnus Skogås | 43 | Kristiansund | NOR | 2,754m | 2:21.6 | |
1297 | Julio Agrelo | 53 | ESP | 2,753m | 2:21.6 | ||
1297 | Jim Coen | 74 | USA | 2,753m | 2:21.6 | ||
1299 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,752m | 2:21.7 | |
1300 | Dallas Frazer | 45 | CAN | 2,750m | 2:21.8 |