Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Florence Royer | 54 | FRA | 2,811 | 2:18.7 | ||
| 1200 | Drew Downey | 43 | USA | 2,811 | 2:18.7 | ||
| 1203 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 2,810 | 2:18.7 | |
| 1204 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 2,808 | 2:18.8 | |
| 1205 | Veronique Hillen | 40 | BEL | 2,807 | 2:18.9 | ||
| 1205 | Kelli Peterson | 45 | USA | 2,807 | 2:18.9 | ||
| 1207 | Robert Jenkins | 62 | CAN | 2,806 | 2:18.9 | ||
| 1207 | Amy Bell | 44 | USA | 2,806 | 2:18.9 | ||
| 1209 | Sascha Reichow | 55 | GER | 2,805 | 2:19.0 | ||
| 1210 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 2,804 | 2:19.0 |
| 1210 | Steve Thompson | 45 | CAN | 2,804 | 2:19.0 | ||
| 1212 | James Turner | 68 | USA | 2,803 | 2:19.1 | ||
| 1212 | Sarah Fandrich | 48 | CAN | 2,803 | 2:19.1 | ||
| 1214 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 2,802 | 2:19.1 |
| 1214 | Sam Mitchell-Innes | 69 | Taplow | GBR | 2,802 | 2:19.1 | |
| 1216 | amy devine | 46 | USA | 2,800 | 2:19.2 | ||
| 1216 | liz Sim | 39 | USA | 2,800 | 2:19.2 | ||
| 1218 | Jordan Bossard | 28 | USA | 2,799 | 2:19.3 | ||
| 1219 | Ty Owen | 49 | USA | 2,797 | 2:19.4 | ||
| 1219 | Aaron Highlands | 43 | USA | 2,797 | 2:19.4 | ||
| 1221 | Shawn Hu | 30 | CHN | 2,796 | 2:19.4 | ||
| 1221 | Gabriel Jaynes | 42 | USA | 2,796 | 2:19.4 | ||
| 1221 | Becky Nalli | 47 | USA | 2,796 | 2:19.4 | ||
| 1224 | Rebecca Inglis | 60 | USA | 2,794 | 2:19.5 | ||
| 1225 | Marc Knight | 43 | GBR | 2,793 | 2:19.6 | ||
| 1226 | Robert Belcher | 66 | Norwich | GBR | 2,792 | 2:19.6 | |
| 1226 | Jarmila K | 56 | SVK | 2,792 | 2:19.6 | ||
| 1228 | Chris DiBiase | 41 | USA | 2,788 | 2:19.8 | ||
| 1229 | Sarah Aynsley | 40 | NZL | 2,787 | 2:19.9 | ||
| 1230 | Susan Atkinson | 50 | GBR | 2,786 | 2:19.9 | ||
| 1231 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,785 | 2:20.0 |
| 1231 | Fernanda Briones | 35 | Guadalajara | MEX | 2,785 | 2:20.0 | |
| 1231 | Bastiaan W | 35 | NED | 2,785 | 2:20.0 | ||
| 1231 | Mikaël St-Jean | 35 | CAN | 2,785 | 2:20.0 | ||
| 1235 | criss o | 59 | Vienna | AUT | 2,784 | 2:20.0 | |
| 1235 | Carissa Demore | 38 | MA | USA | 2,784 | 2:20.0 | |
| 1237 | Jason Wyman | 39 | USA | 2,783 | 2:20.1 | ||
| 1237 | John Littlejohn | 67 | Wilmington , NC | USA | 2,783 | 2:20.1 | |
| 1239 | Jim Devlin | 62 | IRL | 2,782 | 2:20.1 | ||
| 1240 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,780 | 2:20.2 |
| 1240 | T H | 49 | GER | 2,780 | 2:20.2 | ||
| 1240 | Marinus Pennings | 30 | USA | 2,780 | 2:20.2 | ||
| 1243 | 현국 박 | 46 | KOR | 2,779 | 2:20.3 | ||
| 1243 | Geonuk Kim | 42 | KOR | 2,779 | 2:20.3 | ||
| 1243 | Christina Wascher | 44 | Stafford | USA | 2,779 | 2:20.3 | |
| 1246 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 2:20.3 |
| 1247 | Achim Bauer | 67 | GER | 2,777 | 2:20.4 | ||
| 1247 | C D | 42 | USA | 2,777 | 2:20.4 | ||
| 1249 | 逍 里 | 49 | CHN | 2,776 | 2:20.4 | ||
| 1249 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 2,776 | 2:20.4 |