Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Hannah Gompertz	23		GBR		2,812m	2:18.6
1202	Brad Klosinski	57	Bloomington, IN	USA		2,811m	2:18.7
1202	Florence Royer	54		GBR		2,811m	2:18.7
1202	Drew Downey	43		USA		2,811m	2:18.7
1205	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,810m	2:18.7
1206	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,808m	2:18.8
1207	Veronique Hillen	40		BEL		2,807m	2:18.9
1207	Kelli Peterson	45		USA		2,807m	2:18.9
1209	Robert Jenkins	62		CAN		2,806m	2:18.9
1209	Amy Bell	44		USA		2,806m	2:18.9
1211	Sascha Reichow	55		GER		2,805m	2:19.0
1212	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,804m	2:19.0
1212	Steve Thompson	45		CAN		2,804m	2:19.0
1214	James Turner	68		USA		2,803m	2:19.1
1214	Sarah Fandrich	48		CAN		2,803m	2:19.1
1216	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	2,802m	2:19.1
1216	Sam Mitchell-Innes	69	Taplow	GBR		2,802m	2:19.1
1218	amy devine	46		USA		2,800m	2:19.2
1218	liz Sim	39		USA		2,800m	2:19.2
1220	Jordan Bossard	28		USA		2,799m	2:19.3
1221	Ty Owen	49		USA		2,797m	2:19.4
1221	Aaron Highlands	43		USA		2,797m	2:19.4
1223	Xiaochen Hu	30		CHN		2,796m	2:19.4
1223	Gabriel Jaynes	42		USA		2,796m	2:19.4
1223	Becky Nalli	47		USA		2,796m	2:19.4
1226	Rebecca Inglis	60		USA		2,794m	2:19.5
1227	Marc Knight	43		GBR		2,793m	2:19.6
1228	Robert Belcher	66	Norwich	GBR		2,792m	2:19.6
1228	Jarmila K	56		SVK		2,792m	2:19.6
1230	Chris DiBiase	41		USA		2,788m	2:19.8
1231	Sarah Aynsley	40		NZL		2,787m	2:19.9
1232	Susan Atkinson	50		GBR		2,786m	2:19.9
1233	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,785m	2:20.0
1233	Fernanda Briones	35	Guadalajara	MEX		2,785m	2:20.0
1233	Bastiaan W	35		NED		2,785m	2:20.0
1233	Mikaël St-Jean	35		CAN		2,785m	2:20.0
1237	criss o	59	Vienna	AUT		2,784m	2:20.0
1237	Carissa Demore	38	MA	USA		2,784m	2:20.0
1239	Jason Wyman	39		USA		2,783m	2:20.1
1239	John Littlejohn	67	Wilmington , NC	USA		2,783m	2:20.1
1241	Jim Devlin	62		IRL		2,782m	2:20.1
1242	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,780m	2:20.2
1242	T H	49		GER		2,780m	2:20.2
1242	Marinus Pennings	30		USA		2,780m	2:20.2
1245	현국 박	46		KOR		2,779m	2:20.3
1245	Geonuk Kim	42		KOR		2,779m	2:20.3
1245	Christina Wascher	44	Stafford	USA		2,779m	2:20.3
1248	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:20.3
1249	Achim Bauer	67		GER		2,777m	2:20.4
1249	C D	42		USA		2,777m	2:20.4