Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Brad Klosinski	57	Bloomington, IN	USA		2,811	2:18.7
1201	Florence Royer	54		FRA		2,811	2:18.7
1201	Drew Downey	43		USA		2,811	2:18.7
1204	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,810	2:18.7
1205	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,808	2:18.8
1206	Veronique Hillen	40		BEL		2,807	2:18.9
1206	Kelli Peterson	45		USA		2,807	2:18.9
1208	Robert Jenkins	62		CAN		2,806	2:18.9
1208	Amy Bell	44		USA		2,806	2:18.9
1210	Sascha Reichow	55		GER		2,805	2:19.0
1211	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,804	2:19.0
1211	Steve Thompson	45		CAN		2,804	2:19.0
1213	James Turner	68		USA		2,803	2:19.1
1213	Sarah Fandrich	48		CAN		2,803	2:19.1
1215	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	2,802	2:19.1
1215	Sam Mitchell-Innes	69	Taplow	GBR		2,802	2:19.1
1217	amy devine	46		USA		2,800	2:19.2
1217	liz Sim	39		USA		2,800	2:19.2
1219	Jordan Bossard	28		USA		2,799	2:19.3
1220	Ty Owen	49		USA		2,797	2:19.4
1220	Aaron Highlands	43		USA		2,797	2:19.4
1222	Shawn Hu	30		CHN		2,796	2:19.4
1222	Gabriel Jaynes	42		USA		2,796	2:19.4
1222	Becky Nalli	47		USA		2,796	2:19.4
1225	Rebecca Inglis	60		USA		2,794	2:19.5
1226	Marc Knight	43		GBR		2,793	2:19.6
1227	Robert Belcher	66	Norwich	GBR		2,792	2:19.6
1227	Jarmila K	56		SVK		2,792	2:19.6
1229	Chris DiBiase	41		USA		2,788	2:19.8
1230	Sarah Aynsley	40		NZL		2,787	2:19.9
1231	Susan Atkinson	50		GBR		2,786	2:19.9
1232	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,785	2:20.0
1232	Fernanda Briones	35	Guadalajara	MEX		2,785	2:20.0
1232	Bastiaan W	35		NED		2,785	2:20.0
1232	Mikaël St-Jean	35		CAN		2,785	2:20.0
1236	criss o	59	Vienna	AUT		2,784	2:20.0
1236	Carissa Demore	38	MA	USA		2,784	2:20.0
1238	Jason Wyman	39		USA		2,783	2:20.1
1238	John Littlejohn	67	Wilmington , NC	USA		2,783	2:20.1
1240	Jim Devlin	62		IRL		2,782	2:20.1
1241	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,780	2:20.2
1241	T H	49		GER		2,780	2:20.2
1241	Marinus Pennings	30		USA		2,780	2:20.2
1244	현국 박	46		KOR		2,779	2:20.3
1244	Geonuk Kim	42		KOR		2,779	2:20.3
1244	Christina Wascher	44	Stafford	USA		2,779	2:20.3
1247	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
1248	Achim Bauer	67		GER		2,777	2:20.4
1248	C D	42		USA		2,777	2:20.4
1250	逍里	49		CHN		2,776	2:20.4