Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,874m | 2:15.6 |
1101 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,874m | 2:15.6 | |
1101 | Matthew Gallagher | 48 | USA | 2,874m | 2:15.6 | ||
1104 | Lara Stevens | 42 | USA | 2,873m | 2:15.7 | ||
1105 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 2,872m | 2:15.7 | |
1106 | Avis Schapman | 20 | USA | 2,871m | 2:15.8 | ||
1106 | Frank Fisher | 64 | NISKAYUNA, NY | USA | 2,871m | 2:15.8 | |
1108 | Craig Thompson | 40 | USA | 2,869m | 2:15.9 | ||
1109 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,868m | 2:15.9 |
1109 | Willie Van Staden | 52 | RSA | 2,868m | 2:15.9 | ||
1109 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,868m | 2:15.9 |
1109 | Philip Coates | 57 | USA | 2,868m | 2:15.9 | ||
1113 | Elizabeth Loyd | 35 | USA | 2,867m | 2:16.0 | ||
1114 | Robert Birdsell | 38 | USA | 2,866m | 2:16.0 | ||
1115 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 2,865m | 2:16.1 |
1116 | John A | 51 | La Grange Park | USA | 2,864m | 2:16.1 | |
1117 | Michael OHara | 59 | USA | 2,861m | 2:16.3 | ||
1117 | Justin Goode | 33 | USA | U.S. Air Force | 2,861m | 2:16.3 | |
1117 | David Wee | 34 | SIN | 2,861m | 2:16.3 | ||
1117 | Anthony D'Albora | 38 | USA | 2,861m | 2:16.3 | ||
1121 | Simone Kirschbauer | 32 | GER | 2,860m | 2:16.3 | ||
1122 | Haeseong Jeong | 37 | KOR | 2,858m | 2:16.4 | ||
1123 | Chris Salz | 43 | AUS | 2,856m | 2:16.5 | ||
1123 | Jason Rich | 38 | LA | USA | 2,856m | 2:16.5 | |
1123 | Nelson Reyes | 36 | USA | 2,856m | 2:16.5 | ||
1126 | Lisa Turnbull | 55 | TAS | AUS | 2,855m | 2:16.6 | |
1127 | stuart fox | 58 | York | GBR | 2,854m | 2:16.6 | |
1127 | Rodney Allen | 50 | USA | 2,854m | 2:16.6 | ||
1127 | Jason Boyd | 54 | CAN | 2,854m | 2:16.6 | ||
1130 | NICK GARLIS | 52 | GRE | 2,853m | 2:16.6 | ||
1130 | Allison Hanley | 38 | USA | 2,853m | 2:16.6 | ||
1130 | Melanie Weiß | 41 | GER | 2,853m | 2:16.6 | ||
1133 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,852m | 2:16.7 | |
1133 | Kathrin Lassak | 30 | GER | 2,852m | 2:16.7 | ||
1135 | Sten Ivar Skretting | 50 | NOR | 2,851m | 2:16.7 | ||
1135 | Darren Wright | 52 | USA | Age Without Limits | 2,851m | 2:16.7 | |
1135 | Darwin Evans | 49 | CAN | 2,851m | 2:16.7 | ||
1138 | alan goodrich | 63 | Palm Bay, FL | USA | 2,850m | 2:16.8 | |
1138 | Tyler Payne | 37 | USA | 2,850m | 2:16.8 | ||
1138 | Patrick Kelly | 34 | USA | 2,850m | 2:16.8 | ||
1141 | Monique Radvan | 46 | GER | 2,849m | 2:16.8 | ||
1142 | Yerbolat Mukanov | 42 | KAZ | 2,848m | 2:16.9 | ||
1142 | John Rubsov | 53 | AUS | 2,848m | 2:16.9 | ||
1144 | Dennis Menting | 49 | NED | 2,847m | 2:16.9 | ||
1144 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,847m | 2:16.9 | |
1146 | matthew van dyckhoff | 57 | kent | GBR | 2,846m | 2:17.0 | |
1147 | Sam McFall | 43 | USA | 2,845m | 2:17.0 | ||
1148 | Frances Jones | 34 | GBR | 2,844m | 2:17.1 | ||
1148 | Tyler O | 13 | USA | 2,844m | 2:17.1 | ||
1148 | Jesse B | 13 | NJ | USA | 2,844m | 2:17.1 |