Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lara Stevens	42		USA		2,873	2:15.7
1102	Jeffrey Capuzziello	46	Milford , MA	USA		2,872	2:15.7
1103	Avis Schapman	20		USA		2,871	2:15.8
1103	Frank Fisher	64	NISKAYUNA, NY	USA		2,871	2:15.8
1105	Craig Thompson	40		USA		2,869	2:15.9
1106	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
1106	Willie Van Staden	52		RSA		2,868	2:15.9
1106	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,868	2:15.9
1106	Philip Coates	57		USA		2,868	2:15.9
1110	Elizabeth Loyd	35		USA	Freedom Rows Oklahoma City Warriors	2,867	2:16.0
1111	Robert Birdsell	38		USA		2,866	2:16.0
1112	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,865	2:16.1
1113	John A	51	La Grange Park	USA		2,864	2:16.1
1114	Michael OHara	59		USA		2,861	2:16.3
1114	Justin Goode	33		USA	U.S. Air Force	2,861	2:16.3
1114	David Wee	34		SGP		2,861	2:16.3
1114	Anthony D'Albora	38		USA		2,861	2:16.3
1118	Simone Kirschbauer	32		GER		2,860	2:16.3
1119	Haeseong Jeong	37		KOR		2,858	2:16.4
1120	Chris Salz	43		AUS		2,856	2:16.5
1120	Jason Rich	38	LA	USA		2,856	2:16.5
1120	Nelson Reyes	36		USA		2,856	2:16.5
1123	Lisa Turnbull	55	TAS	AUS		2,855	2:16.6
1124	stuart fox	58	York	GBR		2,854	2:16.6
1124	Rodney Allen	50		USA		2,854	2:16.6
1124	Jason Boyd	54		CAN		2,854	2:16.6
1127	NICK GARLIS	52		GRE		2,853	2:16.6
1127	Allison Hanley	38		USA		2,853	2:16.6
1127	Melanie Weiß	41		GER		2,853	2:16.6
1130	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
1130	Kathrin Lassak	30		GER		2,852	2:16.7
1132	Sten Ivar Skretting	50		NOR		2,851	2:16.7
1132	Darren Wright	52		USA	Age Without Limits	2,851	2:16.7
1132	Darwin Evans	49		CAN		2,851	2:16.7
1135	alan goodrich	63	Palm Bay, FL	USA		2,850	2:16.8
1135	Tyler Payne	37		USA		2,850	2:16.8
1135	Patrick Kelly	34		USA		2,850	2:16.8
1138	Monique Radvan	46		GER		2,849	2:16.8
1139	Yerbolat Mukanov	42		KAZ		2,848	2:16.9
1139	John Rubsov	53		AUS		2,848	2:16.9
1141	Dennis Menting	49		NED		2,847	2:16.9
1141	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:16.9
1143	matthew van dyckhoff	57	kent	GBR		2,846	2:17.0
1144	Sam McFall	43		USA		2,845	2:17.0
1145	Frances Jones	34		GBR		2,844	2:17.1
1145	Tyler O	13		USA		2,844	2:17.1
1145	Jesse B	13	NJ	USA		2,844	2:17.1
1148	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,843	2:17.1
1148	Ryan Hammonds	49	Morrisville, NC	USA		2,843	2:17.1
1150	John Cockram	51	Bradford	GBR		2,842	2:17.2