Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Justin Brehm	46	Chapel Hill, NC	USA		2,874m	2:15.6
1100	Matthew Gallagher	48		USA		2,874m	2:15.6
1103	Lara Stevens	42		USA		2,873m	2:15.7
1104	Jeffrey Capuzziello	46	Milford , MA	USA		2,872m	2:15.7
1105	Avis Schapman	20		USA		2,871m	2:15.8
1105	Frank Fisher	64	NISKAYUNA, NY	USA		2,871m	2:15.8
1107	Craig Thompson	40		USA		2,869m	2:15.9
1108	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868m	2:15.9
1108	Willie Van Staden	52		RSA		2,868m	2:15.9
1108	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,868m	2:15.9
1108	Philip Coates	57		USA		2,868m	2:15.9
1112	Elizabeth Loyd	35		USA		2,867m	2:16.0
1113	Robert Birdsell	38		USA		2,866m	2:16.0
1114	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,865m	2:16.1
1115	John A	51	La Grange Park	USA		2,864m	2:16.1
1116	Michael OHara	59		USA		2,861m	2:16.3
1116	Justin Goode	33		USA	U.S. Air Force	2,861m	2:16.3
1116	David Wee	34		SIN		2,861m	2:16.3
1116	Anthony D'Albora	38		USA		2,861m	2:16.3
1120	Simone Kirschbauer	32		GER		2,860m	2:16.3
1121	Haeseong Jeong	37		KOR		2,858m	2:16.4
1122	Chris Salz	43		AUS		2,856m	2:16.5
1122	Jason Rich	38	LA	USA		2,856m	2:16.5
1122	Nelson Reyes	36		USA		2,856m	2:16.5
1125	Lisa Turnbull	55	TAS	AUS		2,855m	2:16.6
1126	stuart fox	58	York	GBR		2,854m	2:16.6
1126	Rodney Allen	50		USA		2,854m	2:16.6
1126	Jason Boyd	54		CAN		2,854m	2:16.6
1129	NICK GARLIS	52		GRE		2,853m	2:16.6
1129	Allison Hanley	38		USA		2,853m	2:16.6
1129	Melanie Weiß	41		GER		2,853m	2:16.6
1132	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,852m	2:16.7
1132	Kathrin Lassak	30		GER		2,852m	2:16.7
1134	Sten Ivar Skretting	50		NOR		2,851m	2:16.7
1134	Darren Wright	52		USA	Age Without Limits	2,851m	2:16.7
1134	Darwin Evans	49		CAN		2,851m	2:16.7
1137	alan goodrich	63	Palm Bay, FL	USA		2,850m	2:16.8
1137	Tyler Payne	37		USA		2,850m	2:16.8
1137	Patrick Kelly	34		USA		2,850m	2:16.8
1140	Monique Radvan	46		GER		2,849m	2:16.8
1141	Yerbolat Mukanov	42		KAZ		2,848m	2:16.9
1141	John Rubsov	53		AUS		2,848m	2:16.9
1143	Dennis Menting	49		NED		2,847m	2:16.9
1143	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:16.9
1145	matthew van dyckhoff	57	kent	GBR		2,846m	2:17.0
1146	Sam McFall	43		USA		2,845m	2:17.0
1147	Frances Jones	34		GBR		2,844m	2:17.1
1147	Tyler O	13		USA		2,844m	2:17.1
1147	Jesse B	13	NJ	USA		2,844m	2:17.1
1150	Neil Cummons	57	Buckhannon , WV	USA	US Army	2,843m	2:17.1