Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Matthew Gallagher	48		USA		2,874	2:15.6
1102	Lara Stevens	42		USA		2,873	2:15.7
1103	Jeffrey Capuzziello	46	Milford , MA	USA		2,872	2:15.7
1104	Avis Schapman	20		USA		2,871	2:15.8
1104	Frank Fisher	64	NISKAYUNA, NY	USA		2,871	2:15.8
1106	Craig Thompson	40		USA		2,869	2:15.9
1107	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
1107	Willie Van Staden	52		RSA		2,868	2:15.9
1107	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,868	2:15.9
1107	Philip Coates	57		USA		2,868	2:15.9
1111	Elizabeth Loyd	35		USA	Freedom Rows Oklahoma City Warriors	2,867	2:16.0
1112	Robert Birdsell	38		USA		2,866	2:16.0
1113	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,865	2:16.1
1114	John A	51	La Grange Park	USA		2,864	2:16.1
1115	Michael OHara	59		USA		2,861	2:16.3
1115	Justin Goode	33		USA	U.S. Air Force	2,861	2:16.3
1115	David Wee	34		SGP		2,861	2:16.3
1115	Anthony D'Albora	38		USA		2,861	2:16.3
1119	Simone Kirschbauer	32		GER		2,860	2:16.3
1120	Haeseong Jeong	37		KOR		2,858	2:16.4
1121	Chris Salz	43		AUS		2,856	2:16.5
1121	Jason Rich	38	LA	USA		2,856	2:16.5
1121	Nelson Reyes	36		USA		2,856	2:16.5
1124	Lisa Turnbull	55	TAS	AUS		2,855	2:16.6
1125	stuart fox	58	York	GBR		2,854	2:16.6
1125	Rodney Allen	50		USA		2,854	2:16.6
1125	Jason Boyd	54		CAN		2,854	2:16.6
1128	NICK GARLIS	52		GRE		2,853	2:16.6
1128	Allison Hanley	38		USA		2,853	2:16.6
1128	Melanie Weiß	41		GER		2,853	2:16.6
1131	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
1131	Kathrin Lassak	30		GER		2,852	2:16.7
1133	Sten Ivar Skretting	50		NOR		2,851	2:16.7
1133	Darren Wright	52		USA	Age Without Limits	2,851	2:16.7
1133	Darwin Evans	49		CAN		2,851	2:16.7
1136	alan goodrich	63	Palm Bay, FL	USA		2,850	2:16.8
1136	Tyler Payne	37		USA		2,850	2:16.8
1136	Patrick Kelly	34		USA		2,850	2:16.8
1139	Monique Radvan	46		GER		2,849	2:16.8
1140	Yerbolat Mukanov	42		KAZ		2,848	2:16.9
1140	John Rubsov	53		AUS		2,848	2:16.9
1142	Dennis Menting	49		NED		2,847	2:16.9
1142	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:16.9
1144	matthew van dyckhoff	57	kent	GBR		2,846	2:17.0
1145	Sam McFall	43		USA		2,845	2:17.0
1146	Frances Jones	34		GBR		2,844	2:17.1
1146	Tyler O	13		USA		2,844	2:17.1
1146	Jesse B	13	NJ	USA		2,844	2:17.1
1149	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,843	2:17.1
1149	Ryan Hammonds	49	Morrisville, NC	USA		2,843	2:17.1